How kubika pollack mu anovava ruomba?

Pollock mu anovava ruomba - manakire muuduku. With Marine hove duku iyi kodhi mhuri, handina vagara nomuzikamwi. Vakapa kwatiri China ose (kana iwe rangarira, raiva zuva hove) uye ari kukireshi, kuchikoro, nekuti pollock yakaderera chaizvo mafuta kugutsikana, uye zvakanaka kunyura. Nyama hove ichi anotipa mapuroteni zvakakwana, sezvo tsime rinokosha selenium uye phosphorus. Uyewo pollack chine nhamba mavhitamini zvinokosha (kunyanya B12) uye inonyorovesa yedu Muviri yavaibvisa, potassium, zingi uye mhangura.

Doctors vanokurudzira zvinosanganisira pollock nyama zvokudya ekukurerai nevakadzi vane pamuviri, nokuti zvinoita thyroid shwanu, kuti zvomudumbu uye huta hurongwa uye kunyange paChikoro cellular afemeruke. Pollack unobatsira vanhu vakura uye vana, sezvo zvinobatsira kuchengetedza chiratidzo, simbisa mapfupa, mazino uye anotsigira kumwoyo uye chiropa. The pollock mapfupa zvishoma, uye Chikurukuru haina, sezvo chero rwizi hove, mapfupa ngozi kuti vanokwanisa rakabayirwa huro, saka rinoshandiswa mune zvokudya vana vari kindergartens.

Pollock mu anovava ruomba - yakaderera mafuta dhishi (hove pacharwo 75-81 macalorie muzana 100 Gr.), Asi zvose kunobva yokubika ramakasarudza. Nokuti mutengo hove ichi isingadhuri, uye saka nyore zvikamu zvose vemo. Uyezve, kana vanokwanisa, kugadzirira mweya wake, zvinoitika zvinonaka chaizvo uye zvinovaka dhishi. Pachake, ndinoda pollock muna anovava ruomba, kunyange yokubikira nzira pane zvakawanda. I dzataurwa achibika nzira achibvumira pollock zvakazara zvinoratidza zvakabikwa hove, achichipa yeshoko uye juiciness. Iva nechokwadi kuti kuedza kubika pollack nenzira iyi, uye ndine chokwadi kuti iwe vaeni vachadanana.

Ikozvino ndinokuudzai zvizere, danho nedanho, achakuudzai sei kubika pollack mu yakashapa cream. Nokuti ichi tinoda zvinogadzirwa nyore chaizvo kuti uri anenge ose chitoro: a churu pamusoro pollock, 300 Rine mamiririta mukaka, 1 spoon mafuta muriwo, 200 Gr. ruomba 15% mafuta, 5 spoon furawa, 2 avhareji musoro hanyanisi, twakadai, imwe huru, yaoma miriwo, kusanganisira 1 yetea oregano, uye pakupedzisira munyu dema mhiripiri uye.

First unofanira kuchenesa pollack kubva chikero, bvisa ose zvimbi kubvisa zvomukati, uye pamwechete navo, uye bvisa nhema firimu usingabereki kuravidza shungu. Zvadaro kusuka zvakanaka uye gurwa la carte. Dururirai hove mukaka uye soka kweinenge awa. Kana uine nguva, unogona kumirira kweawa nehafu.

Panguva ino, tinofanira kuchenesa, kuchenesa makarotsi uye chendarira pachigadziko zvinonyadzisa grater pacharo. Next, kuwacha uye kuchenesa hanyanisi, racherwa svikiro kadikidiki cubes. Zvadaro kudururira furawa pamusoro sandara mundiro uye nokungwarira kuwadzana munyu. Munyaya inotevera danho, hove vanofanira kubviswa mukaka, uye vagokungurusa zvimedu pollock ari hwakatsetseka, nokuti nguva kupfeka pokuchekera. Zvadaro tora chakabikwa mugango, nokudira mafuta muriwo akaiisa (kana kudziyirwa vakakwira) nezvidimbu pollock. Pollack furaya anofanira zvakaenzana kumativi ose kusvikira yendarama goko pairi. Ipapo hove zvakafanira kufukidza wakatemerwa hanyanisi uye grated twakadai. The yose rakasanganiswa ruomba kuti mvura pakusava, kufashaira mvura kudiwa. Rakasanganiswa ruomba dira kuva mugango apo tava zvakakanyiwa namafuta pollack pamwe hanyanisi uye grated makerotsi.

Ndiyo nguva yokuti kuwedzera munyu, mhiripiri uye waoma miriwo, kusanganisira oregano. Pollock, ine muto muna anovava ruomba, yakabikwa pamusoro anonoke moto, saka pedyo pabutiro pani uye chitoro murefu. maminitsi makumi maviri gare gare, mundiro anogona kuuya tafura.

Uye apo unogona kuisa tafura, ndikaisa tablecloth uye akaisa namano. Zviya, chikoro pollock mu ruomba takanga akashanda crumbly Buckwheat kana yakabikwa mupunga uye mashed nembatatisi ane nyemba manyoro miriwo. Asi iwe unogona kufunga uye yako divi dhishi kuti hove ichi.