10 kushanda nzira kukurira kusurukirwa

Kusurukirwa kunogona afuridzire kunyorwa nhetembo, mumhanzi uye mifananidzo. Asi, kunyange zvazvo mashoko acho angava akanaka, tsvakurudzo hunoratidza kuti kusurukirwa inobata utano zvikuru nezvakwakaipira. Science chinhu mupfungwa mamiriro chokuita cheBP, metabolic kukundikana, ngozi yokuva mwoyo chirwere uye chirwere cheshuga. Tisingatauri sei kusurukirwa kunoita kuti mwoyo.

Uyewo, zvidzidzo zviri American Association of Retired Persons yaratidza kuti 35% pane vakuru makore 45 vakanga vakasurukirwa.

Zvinotevera 10 mazano kuti kurwisa uku anosuruvarisa mamiriro.

1. Kunzwisisa chii kusurukirwa

"Pane musiyano pakati zvakavanzika uye ushoma, - anoti Ye Guru Hafiz, munhu marezinesi chiremba wepfungwa mu New York City uye muzvinafundo kukoreji, Columbia University - mashoko Vose chaizvoizvo kureva kuti munhu oga ,. Asi yakasiyana mafungiro - anopfuurira -. zviri kwese chaizvo kufunga kuti, kuti unzwe zvakanaka uye akakodzera, unofanira kuva kwokunze nokusimbisa ichi, uye vamwe vanhu kumativi. oga Yakabva sarudzo uye nyika. uye kana munhu anofarira oga, iye / iye anotanga kunzwisisa chi- zhde ukama yose pamwe pachako. Ivo vanogona kupedza nguva mumwe munhu, asi havadi nayo. "

2. Start pamwe matanho diki

Kana uchinzwa kure, zvingatiomera kuzodzosera kuvaka munzanga ukama. Kugadzirisa dambudziko iri unofanira zvishoma, matanho diki.

Nzwisisa kuti hausi woga chaiyo shoko - famba kune hombe Supermarket, tora kufamba mupaki, wemasaini nokuda namapoka, kupa mukana nevamwe vanhu vakakupoteredza. Zvakakosha kuramba kuenda mberi uye tora evanhu nekuita Matanho chero chimiro.

3. Meet vanhu vanorarama

Social network kuwedzera kusurukirwa, kana kudyidzana zvose kwevanhu ipfupi kuona Profiles dzavo uye mifananidzo "Instagrame". Kunyange zvazvo mabasa akadai "VKontakte" uye "Vaunodzidza navo" uye kupa uchinyatsotaura, ivo vo pamusoro-kusimbisa kubudirira kwevamwe.

Kugumisa chikumbiro, akaisa smartphone uye Laptop, uye tsvina nguva vanhu vaunoziva muupenyu chaihwo. Alternatives voga kukurukurirana, panongova anobatsira.

4. Smile uye vanotaura zvinhu zvakanaka

Kunyemwerera uye kumurumbidza, sechipo kuna vose wasangana masikati, kuvandudza manzwiro ako uye iwe nevanhu vakakupoteredza. Uyezve, parura uye anovandudza ukama.

Simple mitemo nekuita: kunyemwerera, kumurumbidza uye chinhu. Danho chechina vangakumbirwa imwe nzvimbo.

5. Walk kakawanda

Famba - haisi nzira semaonero A kukuratidza B. Walk kuteerera nyika yakakupoteredza, kumisa kutarisa zvinhu akanaka kana kuteerera mimhanzi mumugwagwa. , Uti "kwaziwai" kune munhu wavanoda kuti dai rimwe zuva rakanaka - uye iwe uchava kushamiswa vangani zvakanaka ukama nditange, kana iwe kushandisa nzira iyi.

6. Taura vaeni

Zvinoita vachinyara, uye Bulgakov zano haana kuita saizvozvo, asi, kutanga kukwazisa vanhu vari erevheta, uchaona pakuziva vavakidzani uye kukurukura diki ine chitoro mumusha menyu inopa nzira kubva urongwa uye nokufunga.

Writer Kio Stark anoti kunyange kwenguva pfupi kusakarongeka vandisingazivi kunowedzera pfungwa yedu zvakanaka.

7. Call

Foni uye pavhidhiyo kupa pfungwa kuvapo vanhu vari Parizvino kure newe. Plan foni vari akaronga kusangana: mungotaura neshamwari kwehafu yeawa, kweawa; kuzviita nguva dzose, dzekugonesa nhaurirano yako uye kuita navo zvinovaka.

8. Upinde namapoka

Find wakadaro vanhu uchibatsirwa pazviitiko. Anofarira mumitauro yokumwe? Hatina refu vachida kudzidza kubika sezvinoita Chef? Zviite.

9. Tambanudza kumunhu vakasurukirwa, zvakare

Ari oga ake, hatigoni kubatsira asi cherechedzai kuti munhu pedyo nesu, zvakare vakasurukirwa. Kumbirai munhu unonzwa kure munzanga, kufamba kana kofi.

Izvi hazvisi nyore nguva dzose basa, asi kubatsira "shamwari" kwavo dambudziko, uye iwe zvichakubatsira pachako.

10. Tsvaka rubatsiro rwenyanzvi kana wava

Enda kune mupfungwa zano, kurukura dambudziko rako ane chiremba, dhayira foni nhamba kuvimba. mweya yedu tinofanira kubatwa saizvozvo sokunge aida akatyoka gumbo. Ita ichi kana uchifunga kuti haufaniri kushandisa pachavo.