Sports uye FitnessHockey

How kusungirira skates? Tinodzidza!

Ice Skating - a dandadzo kukuru. Uye basa iri zvakafanana kwete chete vana asiwo vakuru vakawanda. Figure Skating kana chando Hockey ushasha rinowanzoshandiswa inounganidzwa pamberi TV mhuri yose. Hard mukono mutambo kana kwezvokufuka vakadzi dance haasiyi munhu hanya. Chido kuenda ikoko vose vanofarira mutambo uyu. Kunhonga kwekugadzikana nguo vakatenga skates, unogona kuenda Rink.

Zvino mubvunzo ndewokuti, sei kusungirira skates. Nekuti zvinokanganisawo kunyaradzwa mabhiza. Hazvibviri kufamba takasununguka rutsoka akatevedzana, asi Mukaverenga tambo haina zvakare chinodiwa. Pangava Maronda akasiyana, kana akakurumidza kuwana makumbo vakaneta. Ipapo chido kuchovha kwenguva refu aenda.

mitemo inokosha

How kusungirira skates? Ndiani vachakuudza. First unofanira kudzidza zvishoma mitemo nyore.

  1. Skates kusarudza kunoparirwa ukuru tsoka, kuti kwenguva yakareba. Usati ukatenga kuva nechokwadi kuti kuedza pamusoro masokisi, ndiko vakaronga Skating.
  2. shangu womuenzaniso, uye ayo neukukutu kunokoshawo chaizvo. It kunobva mhando yemitambo (nechipi Skating kana Hockey) uye padanho kurovedza. Kana skates anodiwa chete-famba, kutenga zvakachipa uye akapfava yokutevedzera.
  3. Zviri nani kusarudza shangu, umo yokumusoro chikamu ane zvokukochekera (eyelets). Ndivo nyore kupfeka ndimugure nokukurumidza. Naizvozvo kazhinji inogona kusunungura kuti akazorora rutsoka kana minwe kudziyirwa kumusoro.
  4. Cherechedzai inofanira kubhadharwa kuti tambo. Zvakanakisa, vanofanira kuva zvinhu zvenaironi, uye zvishoma tatamuka, asi anogona kukwira uye nyore, kwete chaizvo gobvu. Kana tambo vari kutenga voga, kuva nechokwadi kuti unyatsoteerera kureba yavo.
  5. Resi kumusoro shangu chete agere uye pamberi anodzivirira cover vanobviswa.

maumbirwo skates

Kuchovha akanga hwomutambarakede, iwe azive zvakanaka kusunga munhu skates.

  1. Sununguka yose lacing kuti rutsoka dzikasununguka uye vachikwanisa kutamira mukati shangu.
  2. Gumbo tatamuka, usanetseka zvigunwe.
  3. Tanga stringing pamwe toe, zvigunwe vanofanira kukodzera naka kusvika insole. Asi kwete sungisa zvakare zvakasimba, saka havana vasingadaro bindira.
  4. Direction lacing - kubva pasi kumusoro uye kunze kusvikira mukati kuitira kuti mazambuko akanga avete rurimi shangu. Izvi achagovera Achiviruka nani tsoka uye nokugarika kutyaira.
  5. Panguva lacing kuramba kuongorora sei wakasununguka rutsoka iri shangu. The neketani inofanira kuva vakanaka uye painlessly kufamba. Kunyange zvakadaro, Wokumusoro-zvakasimba lacing inodiwa munzvimbo yacho neketani.
  6. Pamusoro neketani kusungirira skates ingava simba. Kure pakati nezvikorekedzo siya dzinenge 2 cm.
  7. Yokumusoro Chikamu ari shangu resi runodzingira pamusoro wokutanga chiredzo, uye ipapo slid pasi ake pasi zvakare uye akapfuura kumusoro, kusvikira mangwana. A loop kunotibatsira kuramba zvakasimba lacing.
  8. Kumigumo ndezvinorondedzerwa kugadzirisa ri kaviri. Kuti aite izvi, rerekai vari muchimiro muzvishwe batanidza. Dzebhutsu vanofanira richengetwe. Zvikasadaro, regai kudzivisa njodzi chando.
  9. Kana resi iri papi nemazvo, hachizovi kuva kusunda uye munwe shoma.

Hockey skates

Men, Chokwadi, kufarira mubvunzo sei kuti zvakakodzera kusunga munhu Hockey skates. Pashure pezvose, kunaka resi kunoenderana kumhanya kufamba mune mutambo. Uye ichi zvakakosha zvikuru. skates aya akasungirwa, zvakare, pamusoro zvose pamusoro mitemo yacho, asi pamwe chete musiyano - chikamu kubva chigunwe kusvikira rutsoka vachikotama nzvimbo stringing vanofanira kunyatsotevera uye kuva nechokwadi kuwana chikamu ichi nyore fundo ane kuyambuka.

Kuziva kuti vasunge skates, unogona kudzivisa kukuvara neketani rwakashodoka. Akadzidzisawo kusungirira shangu idzi vana vavo.

Varairidzi chifunga pashure kutenga kakawanda kusungirira uye kusunungura mabhiza asati uye panguva uchityaira. Zvinokurudzira nani uye zvakawanda naka pamusoro netsoka. Uye wokutanga vanga vaneta shoma kwete resi pamusoro zvikorekedzo pamusoro skates zvachose. Saka zvichava nyore anobwembura gumbo kusvikira tsandanyama usaora kushandiswa mutoro.

Tips

Ose mutsva muaizi anofanira kuziva kwete chete sei kuti vasunge skates, asiwo sei vari zvifambiswe uye zvakachengetwa. Izvi zvakafanira kufunga pachine kuti pakanga pasina dzichikunetsa. Skates vari zano kuramba dzakapfavirira cover, uye kutakura - mune zvakaoma kudzivisa vamwe zvinhu muhomwe kukuvara kukuvadza. Zvinonzi zvakanakisisa wakanyatsokodzera zvinangwa zvakadaro, vafuke mukwende.

Inogona kutengwa chero zvemitambo nhumbi chitoro kana kunyatsoshandisa rizere zvinhu. Kuwedzera mukwende, unofanira kuwedzera uye inofukidza pamusoro shangu. Vachamanikidza kudzivirira tambo nematehwe skates pachena kubva anokwenya uye tsvina.

mhedziso

Zvino kuti munoziva kusungirira skates. Nyatsoongorora verenga zvose kunenge, isu chete anogona kushandisa ruzivo urwu mune tsika. Dzidza kutsungirira tambo zvachose, zvinokwanisika kuti vawane automaticity unyanzvi uye vanakidzwe kufamba pamusoro chando Skating kana kutamba Hockey.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 sn.atomiyme.com. Theme powered by WordPress.