Jerusarema artichoke inonzi muvanhu ivhu revhu. Iyi simiti inobatsira zvikuru, pakudya kunovaka zvinopesana nemichero yakawanda, uye pamusoro pekuwanika kwevithamini haisi pasi pezvinhu zvakakurumbira zvakagadzirwa. Kunyanya kukurudzirwa nutritionists inosanganisira midzi, yakangofanana nekuonekwa kune mbatatisi, mumenyu kune vanhu vane zvirwere zvekupedzisira, uye munzvimbo yekutanga-kune vane chirwere cheshuga.
Sopu nemapatata akasvibiswa
Tinokupai chikafu chinonaka kwazvo cheJerusarema artichoke ndiro. Iyi soup is cleane, munyoro mukugadzirisa, kuvhara nekuita chiito. Kwaari iwe unoda: mizu yezviyo 500-600 g, 3 mashizha eeeks (tora michena uye yakasvibirira zvikamu), 2 clove yegoriki, eiii duku, stalk yakasvibirira, maoko maviri emutimu (mashizha), 50 g yemafuta yemafuta uye girasi rekamu . Zvinonzwisisika, tinoda munyu - inoratidzika. Uye zvishomanana pepisi inopisa. Nzira yeJerusarema artichoke ndiro inokurudzira kubika iyo seizvi: nyora pasi pevhu , uduke muzvimedu. Gurai leek uye inowanzoita anyanisi, pamwe chete nesero. Garlic yakakurwa mudura. Mukaini, dururira mumafuta, svetuka, shandisa zvose zvemarisi eiii uye celery uye pane kupisa kwakasimba, shingai maminitsi mashanu nemaminetsi manomwe. Tinoenderera mberi kudzidza ruzivo rweJerusarema artichoke ndiro. Sliced the root mentioned, garlic and thyme, too, send it to a saucepan. Regai zvose zvive zvakabikwa zvakare panguva imwechete, sezvakaratidzwa pamusoro. Moto haudziviri. Zvino kuwedzera hafu kana maviri litita emvura, kumirira kusvika iyo inopisa, uye zvadaro kuderedza gasi kusvika zvishoma. Cook soup kwehafu yeawa (Jerusarema artichoke inofanira kuva yakanyorova). Bvisa pani kubva pamoto, fungai pasi ne blender kusvikira yakasviba. Munyu, pepper, uisezve pane gasi kuti ubike. Pachigumo chekupedzisira, ruzivo rwechikafu (kubva kuJerusarema artichoke) rinopa zano rokuti protamine muto weimwe maminitsi gumi nemashanu, ugodira mukamu. Usauyisa kumota, kubika imwe 2-3 maminitsi uye kubvisa kubva pakupisa. Iyo ndiro inoshandiswa ichipisa, nechingwa chimedu chechingwa.
Jerusalem artichoke with cheese
Kusiyanisa ne mbatata, Jerusarema artichoke, kunyange zvazvo ine yakawanda yemakhahydrates, haina kuwedzera huwandu hwehuga muropa. Saka, inobatsira chero ipi zvayo, uye kudya miriwo midzi muzvokudya inofanira kuva yakawanda. Mapapiro kubva kuJerusarema artichoke kune vane chirwere cheshuga vane zvakasiyana, uye kunyange ndiro yakanyanya kufanana inogona kubikwa kuitira kuti iwe unyore minwe yako! Somuenzaniso, munhu wese anoda fried mbatata. Uye kana pane nzvimbo yake yakaoma midzi yedu? Saka, kilogram yepasi pear peel, dura mumakags uye fry mumafuta yemiriwo kwemaminitsi makumi maviri, kusvikira kusvika kwegoridhe. Munyu, simudzira. Fukidza ne grated cheese, chivhara uye bvisa gasi. Pepper uye ushande patafura.
Kugadzirira kubva kuJerusarema artichoke
Uye sei kugadzirira kwechando Jerusarema artichoke? Mifananidzo, mapapiro ezvokudya zvakadai zvinogona kuwanikwa pane zvakasiyana-siyana zvekugadzirira, tinopawo izvi: saladi yemidziyo inemonimu. Kwaari inotarisirwa: kwekrimu imwe yeArtichoke yeJerusarema tinotora 500 g yetikiti, 1 1 citrus, munyu uye shuga kuvira. Zvose miviri miriwo inosvina zviduku zviduku. Murabhu grate (neganda), bvisa mapfupa. Sakanidza zvishandiso, wedzisa munyu uye shuga, siyai kuti miriwo iwane jisi. Gadzirira zviduku zviduku, sterilize. Ipa saradhi maererano nehuwandu, shandisa 10 (hafu-litita) kana 20 (litre) maminitsi uye mupumburu.
Akanaka chaizvo-artichoke yeJerusarema!