Zvinobudirira kufema kurovedza nokuda COPD

COPD anomirira "Chirwere Obstructive Pulmonary Disease." Chirwere kunoita ndiwo maitiro, yakazvimirira kukura, panowanikwa kuzvimba uye STRUCTURAL kuchinja munyama vanoumba vanhu mumapapu. Pane Árbol mhingaidzo iri distal principales. boka pangozi - varume pamusoro 40. Mumakore achangopfuura, COPD kazhinji chinokonzera akaremara.

Zvokuita?

Kana kutyorwa yave chirwere, zvinofanira kurangarirwa kuti ayo kukura kunotungamirira kuzvimba, kurwadza kwacho. Nemhaka zvirwere kuitika nguva dzose kuzvimba. Nekuti matambudziko zvinogona kukonzera mhirizhonga kupanana magasi, yakachena wevasungwa muropa kunodzikira, zvichikonzera kumanikidza ichiwedzera. 30% nyaya zvinouraya.

Kuti tidzivise zvisingafadzi. kukura zvinhu zvakadaro, chirwere pakarepo kutanga kubvisa chirwere. Sezvo zvokurwara akadzidza kwazvo anozivikanwa mushonga COPD zviratidzo uye kurapwa zvinodhaka. Kufema kurovedza - mumwe nzira yakavimbika achidzoka utano pacharo. With nenguva uye zvakarurama akasarudzwa mushonga anogona kutarisira nemaonero akanaka.

Kufema zvakanaka!

Under kwomuzvarirwo ezvinhu anenge kufema pfupi gasps, munomimina ari kufema hurongwa. Inobudirira kuchirapa kufema kurovedza nokuda COPD inobva pfungwa kudzoka kunaka mweya sezvo murwere nechirwere anotanga kufema zvakaneta refu exhalations.

It yagadzirwa methodologies akawanda kupa tsandanyama ari kufema hurongwa Kufambisa. Kugara tsika kurovedza achadzorera tsandanyama inzwi uye kudzorera yakarurama mumwe chehupenyu kufema. Netsika kufema kurovedza nokuda COPD yakatanga muzana remakore rapfuura Strelnikova, kudiwa Zviitiko mamongi kumabvazuva. Uyezve, nzira dzakawanda dzave akazogadzira kuMadokero kare muzana remakore chipo uye.

COPD zviratidzo uye mishonga, kurovedza kufema - apo kutanga?

Unonyanya nyore muviri, izvo dzinorumbidza achitanga kukura nzira - ndiye nedzinovengwa nemishonga. Pasinei kwayo nyore, zvakakosha sezvo zvinobatsira kuvandudza zvemapapu hurongwa ari zvetsandanyama nemapfupa ezvinhu, zvichitungamirira kudzokera kwomuzvarirwo gasi exchange. Recommended tsika muviri ari prophylactic uye dzokurapwa chero padanho chirwere.

Kuti aite basa zvinoda:

• akazadzwa yakachena mvura magirazi;
• Svikiro kadikidiki mutopota (hosipaipi, chubhu coctail).

zvinotevera ruzivo:

1. Ndatura befu.
2. Nokutanga nguva kusunungura mhepo kubva mumapapu kuburikidza chubhu kunyatsoteerera.
3. Dzokorora chikamu paawa.
4. Daily kunzwisisa kuita kashanu.

diaphragmatic kufema

Kuwedzera, varwere vari kuedza kuita panyaya COPD Mabatirwo zvavo mishonga. Kufema kurovedza iyi - yakanaka kuita. Yeuka kuti hosha maitire zhinji phlegm, usingagoni kukosora. rutapudzo uyu kufema ino pasina expectoration ndicho chikonzero kuti munhu suffocates. Kuti chinetso ichi, zvine musoro kuedza munhu simba tsika. Its Chaizvoizvo nedzinovengwa elongation kusungika yacho diaphragm.

Zvinotevera chidobi:

1. Nhema dumbu kumusoro.
2. Three mabhiri kwenguva refu, zvakawanda svava mumhepo, achishandisa muchina dumbu.
3. On wechina count kufema ari mudumbu rake rakabayirwa panze kuita.
4. Strong, simba vane Achiviruka vangakosora, akaderedza tsandanyama wokudhinda.

An nzira nzira

Imwe tsika rinorayira kurovedza kufema mu COPD zvingaita kuti mugumisiro akafanana zvinorondedzerwa kumusoro. It rinoitwa kubva kwokutanga nzvimbo dzakadaro kuti zvakanaka anogona kugara, kumira kana pasi. Zvinokwanisika kuita izvozvo munyika zvitange kana kumhanya.

Avete shure kwako, dhonzai mabvi ako kuna chipfuva uye kirasipi maoko enyu netsoka, fema zvikuru sezvo zvichiita, nokuedza, ipapo paachabvisa huro yake. Unogona kuita vagere chair.

kumbundira

Zvinobudirira kufema kurovedza nokuda COPD hazvo kunosanganisira kurovedza, unonzi "kuvambundira". Chidobi zvinotevera:

1. Hands vari akatunhidzwa, vanomutsirwa fudzi pamwero uye akatunhidzwa minwe, shure muruoko pakashandurwa.
2. Hands vakayambukira pamberi nerumbabvu keji, kutama nokukurumidza uye zvinesimba, uye panguva imwecheteyo brushes yakarova mashizha.
3. Nokushingaira exhale.

Kurova kune pamafudzi mashizha

In COPD kurapwa kunosanganisira kurovedza kufema uye kunyange pachiitwa ichi:

1. Hands vanomutswa, akatunhidzwa.
2. Simuka pamusoro tiptoes.
3. Flex shure.
4. Zvakare kuchikutadzisa rutsoka zvizere.
5. Vanosendamira mberi, rounding ari nomuzongoza.
6. Kuyambuka maoko avo pamberi mubhokisi, nokuti pfupi uye zvikuru t navo.
7. Brushes yakarova chipande.
8. Exhale zvikuru, zvakasimba.
9. Hand chirimwa muruoko.
10. Vakayambukira pamberi muchipfuva.
11. Yakarova mashizha matatu.
12. Ramba kufema.
13. Dzokera pokutangira chinzvimbo.
14. Kufema dumbu.

kutsemura huni

In COPD kufema kurovedza Strelnikova anokurudzira pachiitwa ichi:

1. Simuka pamusoro tiptoes.
2. Flex shure.
3. Interdigitated minwe, maoko kusimudzira, akadzora shure.
4. Musi wokutanga count kusvika zvizere vanorega, akotamire mberi, maoko ichifambira mberi, pasi, shure. Izvi simulates kumeso nesanhu.
5. Itai simba uye ruzha nedzinovengwa.
6. Bhiri wechipiri vakadzokera kutanga nzvimbo.

Kubva pagomo skis

Kufema kurovedza COPD chirwere kunosanganisira nemiitiro inotevera:

1. The kutanga chinzvimbo: makumbo voga munenge upamhi pamukova.
2. Simuka pamusoro zvigunwe zvenyu.
3. Vanokunga pamusoro mberi, asi kwete zvakanyanya.
4. Akatambanudza maoko mberi.
5. Sungisa mumakwenzi, kufungidzira kuti vabatisise state matanda.
6. Musi wokutanga count pasi zvizere vanorega uye hwatata ne zvishoma materu Vered.
7. Belly pazvidya uchikurukura.
8. Retracted maoko ake, vakazorora bhurasho.
9. Exhale.
10. On nhoroondo rechipiri uye rechitatu makumbo springy kutama.
11. Rounding kunze exhale.
12. Dzokera pokutangira chinzvimbo.
13. Ita diaphragmatic mweya.

Brass dzinoshambira

In COPD Mabatirwo kufema jimunasitikisi hazvo kunosanganisira kuva kurovedza zvinotevera tsika.

1. Simuka pamusoro zvigunwe zvenyu.
2. Simudzirai maoko maviri.
3. Peta maoko kana kuenda kuti sitiroko.
4. Musi wokutanga count kusvika zvizere chemabhazi.
5. Maoko vari akaberekwa kwakasiyana-siyana.
6. On yechipiri count kuturira maoko akaremberera panguva panhivi dzenyu.
7. Fema kunze chete nesimba.
8. On wechitatu mamakisi kukwira masokisi, vodzokera kutanga nzvimbo.
9. Ndatura befu mudumbu. Rovedza wakakwana.

Kakawanda - abudirire

kufema muchiitwa zvose zvinotsanangurwa COPD zvinogona kubatsira chete kana tsika dzose uye pasi pokudzora nyanzvi. Sezvo vanachiremba vanoti, unofanira govera kusvika kota neawa rimwe yakatarwa kurovedza rimwe zuva kudzokorora navo nguva zvinenge zvina.

Tenzi nechimwe zvinorondedzerwa chinhu akakwana, unogona kuona imwe Category video, asi zviri nani kuti kushanyira chiremba. Help anogona kupa nyanzvi panyama kurapa. With dzose tsika kurovedza dzakadaro zvinobudirira kunoderedza uwandu mishonga zvakafanira kuti murwere uye zvinotungamirira murwere apore.

exhale Strelnikovoj

Kufema kurovedza COPD unoshanda zvikurukuru nokuda ruzha uye kushingaira Kufuridzira kwamaitira kufamba nasally pfupi. Sezvo chirwere nasal kufema akarasika zvishoma nezvishoma, tsika yokurapa kwakadaro kunokosha zvechokwadi.

Zvinokurudzirwa kushandisa jimunasitikisi Strelnikova chero zera: vana uye vakuru. Somunhu kurapa kurovedza hunorapa kuitwa mangwanani, manheru asati adya, imwe awa nehafu pashure kudya. Somunhu preventative nechiyero kurovedza varumbidzwa kamwe pazuva, mangwanani. It unotsiva senguva mutariri. Unogona kudzidzira uye madekwana, sezvo kunyanya muviri zvokuti akasiya kuneta, akotsira nyore.

munhuwi yezvipiriso

Kufema kurovedza COPD kunotanga basa uye ruzha mweya. Unogona kufungidzira kana paiva kunhuwa wokupisa. Sezvo ruzha uye vachishingaira vakadhakwa kunetseka ungadai vakatanga sniff? Ndizvo zvaunofanira kuita uye muviri.

Kazhinji, kana zvakaipa iri inhalation nzira. Vari kuedza kuwana mhepo kwenguva refu kuti yakawanda oxygen. Kutaura zvazviri, handina kuda: mweya anofanira kuva akafanana anobaya, pfupi chaizvo, asi simba chaizvo. Kana zvichibvira, ndanzwawo kuti Akasununguka. Edza kufunga kufema uye kwete kutsauswa nezvinhu extraneous pfungwa.

Kufunganya - nzira inonyatsobudirira musangano zvakanaka rakafuridzirwa. Regai nharo, kudza nemanzwiro. Sniff mhepo nechisimba, kunyange unhu. Usazengurira, zvikasadaro hapazovi akanaka mugumisiro.

Exhale anotevera mweya

The nedzinovengwa inofanira kuva pashure mumwe mweya. Usaedza kumisa izvi uye havapindiri mhepo kuenda. Asi ngwarira kuti mhepo haasiyi muviri kuburikidza mhuno uye achishandisa muromo. Rubatsiro hakudi kuti vonyanya kunzwa mwoyo uye kunyange kutya. Muchiitiko chino, ramba cheki chokwadi: mweya unofanira kuenzana masangano enyu.

Exhale kupiwa muviri, kunyange kurwara, chete zvakakwana saka mhepo anoenda pachena pasina matambudziko. Gymnastics Kudzidziswa nechinangwa inhalation sechinhu kwacho umo zvikuru kuitika tsandanyama ari kufema hurongwa. Panguva yokurovedza muviri, tione kuti muromo zvose vanomhanya-nguva vaiita rakaramba zvishoma rakashama.

Edza kunzwa motokari uchipfuura. Regai kuramba hanya, akatakurirwa muitiro uye kumubata nechido, artistically. Unogona kufungidzira pachako ane utsinye pakachitsuwa mugwenga, kudzokera paupwere. Kuchiva ichange yakanyatsoenzana chii chinonyanya kubatsira vanhu muviri: ruzha uye pfupi kufema, zvakadzika pachayo, pasina rumwe nesimba.

Kunenge kubva East

Kufema kurovedza COPD Tibetan mamongi anonzi "Tay Tszi." Zvisinei, chokwadi chiri yakatarwa kurovedza raisanganisira kwete chete kufema hurongwa, asi seboka. Zviri kuburikidza revatema nzira yakadaro uye revitalization yose muviri, uyewo pave ukama munyika simba uye chinogona kupera zvachose.

Pakutanga muviri unofanira kuisa pfungwa uye kutanga kufema zvakanaka. Izvi zvichava hwaro zvose zviitwa. Kubudirira iri kukwanisa kudzora pfungwa uye kuziva. Kutanga chinzvimbo:

1. Makumbo kunze panguva papfudzi upamhi.
2. Hand iri mudumbu pazasi, kubva guvhu downwards ari chinhambwe masendimita mashanu.
3. Hand wokudhinda pasi dumbu rake.
4. Ita kunonoka uye afeme zvakadzika mhino. Panyaya iyi, chengeta miromo vagadzikana.

Zvakakosha kunzwa kuti mweya sokuti apfuure muviri, kuburikidza nerimwe nezvimedu ayo, muviri, kufukidza muviri wose. Kunyange zvipikiri neminwe - uye avo mune kufema kwacho. Edza kunzwa nayo. Nokufamba nokudzidziswa zvinova pachena zvakadini dzose nguva tya netsandanyama. Unogona kunzwa kunetseka kuisiya.

Kana iwe kuiona - danho rokutanga kuti ubudirire. Zvaakanga vakakwanisa kusununguka uye pfungwa, unogona mberi kune zvimwe unyanzvi Tay Tszi, zvishoma nezvishoma complicating zvakaoma.

In nokupfupikisa

Kudai chirwere "chirwere obstructive pulmonary chirwere", kuti hachisi chikonzero yokuviga pachako mupenyu. Chokwadi, pasina kurapwa, asi fungidziro riri vanoshorwa, asi mazuva ano, munhu wose ane basa rakasiyana nemamwe simba mushonga ano zvose chekare uye zvisina kurongwa. Edza sangana nzira yakasiyana.

Haukwanisi nehanya Vanachiremba varwere kubudirira COPD zvinodhaka, asi musakanganwa pamusoro panyama kurapa. It akagadza pacharo somunhu anobatsira uye zvinoshamisa kubva rokupedzisira remakore. Mazuva edu takakwanisa kuvandudza nzira yakagadzirwa kare. Ko kuti kutanga Soviet uye ipapo Russian masayendisiti, uye kuwedzera, European uye vanachiremba American. Category mabhuku akawanda dzakabudiswa, izvo vachawanikwa kubatsira vaya vanoda kuva dokoy chaiye panyaya iyi. Uye pakupedzisira, yeuka kuti mushonga Eastern kwemazana emakore kurapa vanhu kubva chirwere chakakomba, akagadzirira kukubatsira, zvakare.