Sei kubvisa belching? How kubvisa belching mhepo?

Muviri womunhu nemamwe zvakasikwa. Pashure pezvose, kazhinji, iye anoedza kukurira zvinetso zvakasiyana-siyana kuti zvinomuka nawo. Saka, zvino ndinoda kutaura sei kubvisa belching uye funga zvinokonzera siyana ayo mavambo.

Chii?

Asati yokuzvifungidzira panze sei ndeyokubvisa belching, zvakafanira kuziva chii zvechokwadi. Saka, muitiro pachayo - ndiro goho vaunganidza mudumbu kana yegurokuro gasi. Kwainobva rakundwa ikoko, gasi ichi? Pane zviitiko zvinogoneka dzakawanda. Saka, pakutanga kwezvose munhu anogona kumedza imwe yakawanda mhepo (izvo zvinogona kuitika munguva kukurukurirana patafura, uyewo kudyiwa carbonated zvinodhaka), izvo zvinofanira kubuda wakasununguka. Uyewo, panowanikwa regurgitation zvichida pamusana chinovira pezvakaitwa kana putrefaction zvimwe zvigadzirwa, zviri mudumbu - kuti ichi zvingaratidza kuti muviri hausi zvose zvakanaka, uye unofanira kutora mamwe matanho.

The huru Kutonga

Kana mumwe munhu achida kuziva sei ndeyokubvisa belching, chikuru ndechokuti kunzwisisa kuti muparanzvongo kazhinji, zvokudya, izvo tinoberekwa murume. Pano tinofanira kunyatsoongorora kuongorora menu ayo uye kubvisa avo zvokudya zvinogona kukonzera akafanana ezvinhu. Ndechipi chakanakisisa chikamu?

1. Flatulence chairo kukonzera dheri zvigadzirwa. Izvi ndezvechokwadi kunyanya vanhu vakwegura, muviri iyo mukaka kushanda kwete kunyura.
2. Impact pamusoro kakawanda panowanikwa regurgitation kunogonawo kuva chingwa nezvimwe bhekari zvigadzirwa, vose mhosva yakaoma fissile makabhohaidhiretsi mumuviri, izvo zvokudya ichi chigadzirwa kwazvo.
3. Bhinzi: bhinzi, pizi, chikamu iyo vane yakawanda yakaoma musisiri makabhohaidhiretsi, izvo zvinoita kuti vawedzere gasi kugadzirwa mumuviri, uye somugumisiro - iri kwaita burping.
4. Vamwe michero nemiriwo: makabheji, hanyanisi, chibage, maapuro, Pears, mapichisi, Cherry.
5. Zvinwiwa.
6. Chewy zvihwitsi kana bhabhurigamu.

Kana munhu achakwanisa kudzivisa kudyiwa zvekudya izvi (kwete zvose, asi zvakare), ipapo belching zvichida kuitika nyore haazovanzwiri.

Mitemo ndichiva kubvisa burping mhepo

Kune vashoma mitemo nyore kubvisa belching mhepo. Haufaniri kuita chimwe chinhu chinoshamisa, unotofanira kuita nemitemo vakanaka nyore. Chokutanga, unoparadza chikafu, ichi chinofanira kuitwa rugare norunyararo, kwete kukurumidza uye kuedza kuchengeta kukurukurirana kuenda. The yendarama ushe, izvo nhasi wakanganwa: "Kana ini ndidye, ndiri matsi uye mbeveve." Zvinokoshawo kuti zvakanaka kutsenga zvokudya, chinodiwa kuitira kudzivisa pakuparadza guru akakora zvikamu zvokudya mhepo, vakazochinja kukonzera belching. Zvinofanira kurangarirwa kuti zvakakosha kudya agere (nhema pasi kana akamiswa) - ichi zvinokosha kubva mupfungwa chinoumba, nekuti kana munhu anogara pasi, muviri rwoga kugadziridzwa kuti kudyiwa zvokudya. Zvakakosha kuti kukanganwa pamusoro duku snacking "pakaoma" zvokudya - sandwiches, Chocolates - zvinogonawo kukonzera burping. Uye mumwe mutemo nyore, sei kubvisa belching mhepo; zvakafanira kuchengeta murayiro chaizvo zvokudya kubatsira ichi uye akarurama kurega kudya kwavo.

pamuviri

Kazhinji vakadzi zvikaitika dambudziko akadai kakawanda burping panguva yepamuviri. Sei kuchiparadza mumamiriro ezvinhu aya? Pano pakutanga zvakakosha kutaura kuti chidzoke matambudziko akadaro anogona kubatsira kuchinja iwayo hormone kuti kuitika mumuviri mumwe mukadzi pamuviri. Zvisinei, pane zvinogona dzvova pashure kudyiwa mafuta kana Spicy zvokudya, saka zvokudya zvakadai mukadzi chinzvimbo kupa zvakanakisisa. Uyewo kuderedza kudya zvekudya zvakawanda shuga uye starch. It hanyanisi, Pears, artichokes, Pasta, mbatatisi. Kana mazano nyore izvi regai kubatsira, pamwe regurgitation panguva pamuviri kunaka kubvuma. Mushure zvose, zvingava kuitika nyore nokuti dumbu rinokura uye otanga vomanikidza dzimwe nhengo, kusanganisira abdominal mhango, apo udzvinyiriri uye kunotungamirira dambudziko iri.

"Futa" burp

Kana munhu achida kunzwisisa sei kubvisa belching zvakaora, tinofanira kutanga kunzwisisa zvinokonzera kwayakatangira uye kurwisana navo. Pashure belching zvakaora - chiri chiratidzo chimwe chirwere. Saka, kuti chirwere zvakanakisisa kutsvaka rubatsiro kubva gastroenterologist. Ndezvipi zvirwere zvinogona kukonzera kuti burp mhando iyi? It pyloroduodenal stenosis, uyewo kenza yegurokuro kana mudumbu, uye vamwe.

zviitwa

Pane dzimwe nzira yavangabata belching? Chokwadi, zviri kuchikonzerwa siyana kurovedza. Heino nyore kwavari: Une nhema pamusoro musana wako uye kusimudza makumbo ako kuti nekukwirira anenge 45 madhigirii kubva pasi. Edza abate chinzvimbo ichi masekonzi 10, uye ipapo makumbo anogona kudzikiswa. Kana ukaita vaviri nzira idzi, belching pakarepo chekubva regai kunokanganisa munhu ari padare. Zvinofanira kucherechedzwa kuti nzira iyi yakachengeteka zvachose uye zvakakodzera munhu ari kutsvaka mikana yokuti yekugadzirisa dambudziko iri.

Folk mushonga: kana paine matambudziko mudumbu

Kana munhu ane matambudziko dumbu rake, uye iye chinotsvaka nzira ndeyokubvisa belching chikafu, zvino unogona chete vanoedza kudzivisa overloading muviri nezvokudya (zviri nani kudya zvishoma nezvishoma 5-6 kanomwe pazuva, pane katatu mutoro kune marara). Zvakanakawo mumamiriro ezvinhu anobatsira dzose kubikira pasoda. Zvidyei inofanira kuva pashure zvokudya kota munhu yetea. The ichocho mabasa uye magnesium.

Folk mushonga: mukaka wembudzi

rubatsiro Excellent kukunda belching uye mukaka wembudzi. Zviya, pfungwa iri rakanakira vanoda kugadzirisa dambudziko, pasinei norudzi regurgitation. Unongofanira kunwa mukaka wembudzi, rimwe girazi pashure zvokudya katatu pazuva. Yawapiwa zvikuru - miviri kana mitatu. Zvisinei, nguva ino pashure munhu kukanganwa zvose belching.

Folk mushonga: clove mafuta

Kugadzirisa dambudziko regurgitation dzinogona clove mafuta. Kugadzirisa dambudziko iri uchida chete shanu kana matanhatu madonhedza zvinodhaka kuchadonha mumugwagwa chimedu vakanatswa shuga uye kudya zvose. Zvisinei, izvi zvinofanira kuva kupfuura kaviri pazuva.

Folk mushonga: tincture kwemiti

Kana munhu akatambudzwa belching mazai akaora, sei ndeyokubvisa dambudziko iri? Unofanira kugadzirira kuunganidzwa zvinotevera miriwo: 15 magiramu pakati peppermint mashizha, 2 magiramu mashizha trifoliate yokurinda, 15 magiramu cauliflowers yarrow, 5 magiramu kuti miriwo Hypericum perforatum. zvinhu zvose izvi zviri yakavhenganiswa. Kugadzira mushonga vanoda 2 spoon wemisanganiswa ayo akazara inopisa mvura (magirazi maviri). Uyezve, maawa ose mukati maviri akandipa, zaparivat uye yakasvinwa. decoction ichi akadhakwa yose zuva, zvikamu spoon maviri. Zvinokosha kucherechedza kuti yokubika ichi zvakakodzera kuti vanhu vane matambudziko pamwechete acidity mudumbu.

The yakanakisisa

Zvisinei, pashure dzose kunenge kuti kuroora kubvisa dambudziko akadai belching, ndinoda kutaura chinhu chikuru; zvakanaka kwete kuzvicheka-medicate, uye chero mamiriro ezvinhu, kurapwa. Pashure zvose, pane mamiriro ezvinhu umo burp - kwete mhembwewo chakajairika, asi chiratidzo chechimwe zvikuru uye kunzwisisa chirwere.