Zdorovesberezheniya mu kuenda kukireshi (vana uye vabereki)

Chii chine utano? Izvi hazvisi kungovapo kwechirwere. Utano ihurumende yekugadzirisa zvakanakisisa, kunaka kwekushanda nesimba uye inzwi rekutaura. Pakati peizvi zvose, hupenyu hwemunhu huri kuumbwa.

Kusvika iye zvino, tinogona kutaura chokwadi chokuti hutano hwevanhu, kana munhu mukuru kana mwana, hunotora nzvimbo dzakakwirira kupfuura dzose munyika. Ichokwadi ndechokuti chero humwe nyika inoda vanhu vakagadzirira uye vanoshanda nekuvandudzika kwekugadzirisa. Asi zuva roga roga idzva, zvido zvepamusoro zvinowanikwa pamunhu. Munhu chete ane hutano anogona kukwanisa kuzvienzanisa.

Asi nzira yekugadzirisa dambudziko iri sei? Mhinduro kumubvunzo uyu inogona kuva huchenjeri hwekumabvazuva kuti hutano hwevanhu ndihwo hunonyanya kukosha hwekuti munhu wose anofanira kukurira oga. Ndeipi basa revadzidzisi munyaya ino? Vanofanira kudzidzisa vadzidzi vavo kukunda chiyero chakadaro.

Kukosha kwehupenyu hwekutanga hwekutanga

Muzera remakore ekutanga, nheyo yehutano hwepfungwa nemuviri wevanhu inoumbwa. Makore manomwe ekutanga ehupenyu ndiyo nguva apo vanhu vanofamba nenzira huru yekukura kwavo, izvo zvisingawani kudzokorora mumakore anotevera.

Icho chiri muchikoro chekutanga chisati chaitika kuti nhengo dzose dzichikura zvakasimba, kuumbwa kwehutano hunoitika, hunhu hunoumbwa, uye hutsika hunosarudza hunoiswa. Munyaya iyi, munhu muduku anotanga kuzvirondedzera iye nevamwe vanhu vakamupoteredza mune imwe nzira.

Basa romudzidzisi

Munhu mukuru anopiwa basa rekurera mwana anofanira:

- kupa kwaari kukosha kwehutano;
- Dzidzisa iwe kusiya zvose zvinokuvadza mumuviri;
- kuisa pfungwa yekuita basa rehutano hwako.

Iyi mabasa inofanira kugadziriswa nekushandisa purogiramu ye "Health saving muDOW". Kubudirira kwekushandiswa kwayo kunobva pane nzira yakagadzirisa yekugadzirisa dambudziko iri, rinoshandisa sangano mubasa rayo. Basa rinoitwa mune izvi rinofanirwa kuitwa maererano nehurongwa hwakarongedzerwa hwakatsigirwa nehurongwa hwakabvumirana hwehutano hwekuita.

Nyaya yekukurumidzira

Maererano neGeF, mudzidzisi mubasa rake anofanira kushandisa hutano hwakasiyana-siyana hwehutano muDOW. Nenzira iyi achaita basa rinokosha rinotarisana nedzidzo dzemazuva ano dzekudzidza, kureva, kuchengetedza, kuchengetedza uye kuwedzera hutano hwemwana, mudzidzisi nevabereki. Mune mamwe mazwi, zvose zvidzidzo zvekudzidzisa zvinowanikwa muDOW.

Kudzidzisa mumwe munhu anogadziridza

Urongwa hwekuchengetedza hutano mu GEF DOW hunosanganisira matanho ekuchengetedza muviri wemwana. Uye izvi zvakakosha zvikuru. Mushure mezvose, utano hwenyama hwevana hwakanyatsobatanidzwa nehupenyu hwakanaka, pamwe nehutano hwepfungwa. Uye humwe hukuru hwezvinhu izvi zvose hunotibvumira kutaura pamusoro pehutano hwakagadziridzwa.

Urongwa hwekuchengetedza hutano mu GEF DOW hwakagadzirirwa nenzira iyo chinhu chakanyanya mairi ndicho chikonzero chekuziva kuti mwana ane utano anonyatsobudirira. Kubudirira izvi kunobvumira urongwa hwose hwezvinhu zvinotarisirwa kuchikoro chepanyama chevana.

Kushandiswa kwevanodzidzira teknolojia

Pari zvino, kushanda pane kuchengetwa kwehutano muDOW ndechimwe chezvinhu zvakakosha pane zvekurera. Nzira yekuita sei izvi? Uye pano inyanzvi inoponesa hutano inouya pakubatsira mudzidzisi.

Iko kunofanirwa kutarirwa mupfungwa kuti kana ichitarisa hutano hwemwana, hazvidi kuti ugare chete pane chepanyama chechirevo ichi. Muchiitiko ichi, usakanganwa nezvemagariro evanhu-zvepfungwa uye ezvemweya uye ezvemutemo wehutano. Mushure mezvose, utano huri pfungwa yakawanda. Uye inosanganisira zvinhu zvakawanda zvakasiyana.

Ndicho chikonzero chemazuva ano dzidzo yeRussia inotarisirwa kusika mamiriro ehutano hweDOW. Izvi zvichanyatsovandudza unhu hwekudzidzisa. Panyaya iyi, munguva ichangobva kugamuchirwa nehurumende (GEF) sechinhu chikuru chezvikoro zvekudzidzisa, kuratidza huwandu hwekuvandudza kwechizvarwa chechidiki, tichifunga nezvemazana emakore uye mikana yega yega yega mwana paanenge achichengetedza nekusimbisa utano hwake.

Pfungwa ye pedagogical technologies

Basa revana pane hutano hweDOW zvakananga kubva pane chirongwa chekuti vadzidzisi vanofanira kushanda. Paunenge uchiinyorera, zvinotevera zvichafungirwa:

- mamiriro chaiwo muDOW;
- unyanzvi hunyanzvi hwevadzidzisi;
- Zviratidzo zvezviitiko zvevana.

Izwi rokuti "pedagogical technologies rinorevei kuponesa kwehutano"? Vanyori vakasiyana vanozvitsanangurira zvakasiyana. Nokudaro, muvambi weyi pfungwa, N.K. Smirnov mumabasa ake akati izvi hazvisi chinhu kunze kwekubatanidza nzira uye maitiro ehurongwa hwakadaro hwekudzidza, izvo zvisingakwanisi kuitika kuburikidza nehutano hwevadzidzi. Mukuona kwake, kuchengetedzwa kwehutano muDOW kunofanira kunge kuripo paunoshandisa chero pedagogical teknolojia uye kuva nehutano hwehuno. Panguva imwe chete, zvinokosha kuti hutano huchengetedzwe mune zvose zvidzidzo zvekudzidzisa. Uye ivo vadzidzisi, vana nevabereki vavo.

Utano hwekuchengetedza hutano huri rudzi rwechidziviriro chekuchengetedza kwehutano hwevanhu vanoita basa mukudzidzisa. Mukuwedzera, teknolojia yakadaro inoshandiswa sekusanganiswa kwemaitiro, maitiro uye mazano ebasa romutariri, izvo zviri kuwedzera kune tsika dzezvemagariro evanhu.

Chinangwa chekushandiswa

Sei ndichida kuchengetedzwa kwehutano muDOW? Chinangwa chechirevo ichi chakawanda. Nokudaro, kumwana uyu rudzi rwemishonga yekudzidzira hunoita kuti huve nehupamhi hwehutano hwake pamwe chete nedzidzo yehutsika hwechizvarwa. Valeological unyanzvi ihwohwo hutsika hwekuziva kwemwana kune hutano hwake uye kukwanisa kudzivirira, kuchengetedza nekuchengeta. Zvose izvi zvinobvumira mwana wepachikoro kuti ave nekugadzirisa uye nekuzvigadzirisa chinetso chekuita kwakachengeteka, uyewo mararamiro ane hutano, ayo anobatanidzwa nekupa rubatsiro rwepanyama uye rwepfungwa uye rubatsiro rwekubatsira.

Utano hwevabereki veDOU uye vadzidzisi rubatsiro mukukudziridza tsika yehutano. Iyi pfungwa inosanganisira kuchengetedza mamiriro ezvinhu emuviri wevanotarisira, pamwe chete nedzidzo yepamusoro yebaba navanaamai vemucheche.

Kuchengetwa kwehutano muDOW kuburikidza nehutano hwakanaka huchavandudza zvakanyanya kushanda kwedzidzo yekudzidzisa. Panguva imwecheteyo, chirongwa chakadaro chichaita mazano ekukosha kwevabereki nevadzidzisi vane chinangwa chekusimbisa hutano hwevana vepakutanga vana. Asi izvi zvinobvira chete mumamiriro ezvinhu apo mamiriro ezvinhu ekugadzirisa hutaneti ichagadzirwa achifunga nezvemamiriro ezvinhu chaiwo, pamwe chete nekunyanya kwechirongwa. Mukuwedzera, purogiramu inotarisirwa kuhutano hwevadzidzisi vepachikoro uye vabereki vevana vaduku vachava nehutano hwakanaka kune vakwegura bedzi kana yakavakirwa pamatanho ekucherechedza kwehupenyu hwevana. Panguva imwecheteyo, zvakakosha kuita zvigadziriswe kumatanho ose ari kuitwa, izvo zvinobatanidza nekukwirira kwemagetsi ekugadzira uye kupa kwekutarisa kune mumwe nomumwe mudzidzi.

Izvo chete ipapo zviito zvose zvichabatsira kuti uwane chinangwa. Utano hwekuchengetedza hutano huchaita kuti zviitike kuti mwana ave nekukurudzira kwakasimba kunotarisira kuchengetedza mararamiro anoshanda. Muchiitiko ichi, mwana achave achifara, akazarurirwa kutaura uye ane tariro. Kuzadzisa chinangwa ichi ndicho chinhu chinoita kuti kubudirire kubudirira kwehutano hwose hwemunhu nemunhu.

Mhando dzezvidzidzo zvepamusoro

Chii chinofanira kusanganisira chirongwa chekuchengetedza utano muDOW? Inofanira kusanganisira zvinhu zvose zvinoitirwa kushandiswa kwemhando dzakasiyana-siyana dzehutano hwehutano hwehutano. Uye izvi:

- Kudzidzisa muviri (kusimuka kwemasimba);
- rhythmoplasty;
- mitambo yemitambo;
- unyanzvi hwokugadzira zvinhu hunotarisa;
- Relaxation;
- gymnastics pameso nemunwe, kumutsa uye kupumha;
- hutano runoshanda;
- Kudzidzisa muviri;
- mitambo yekukurukurirana uye inonakidza;
- Self-massage;
- makirasi ehurukuro inoti "Utano";
- Unyanzvi hwekutsvaira muvara, mimhanzi;
- skazko-therapy, nezvimwewo.

Zvikamu zvekushandisa

Chirongwa chekuchengetwa kwehutano muDOW chinoitwa pamwe nekufamba kwezvikamu zvakasiyana. Saka, matanho ekutsvaga kwetsika dzakadaro ndeyikuti:

1. Kuongorora kwekugadzirwa kwepanyama uye kutanga kwehutano. Zvakakosha kufunga nezvehutano hwekuvandudzwa kweunyanzvi hwepamusoro uye mano evana. Chimwe chinhu chinokosha chekuongorora kunofanira kunge chiri nzvimbo inoponesa utano iripo muDOW.

2. Sangano renzvimbo inodikanwa.

3. Kugadzira hukama nevamwe vashandi vesangano revana.

4. Kuzvidzivirira kwechikoro chekare chekuchengetedza utano pamwe nekudzidza nzira dzose nemaitiro ehutungamiri.

5. Kutanga kwemaitiro akasiyana-siyana emabasa ekusimbisa nekuchengetedza hutano hwezvikamu zvakasiyana zvevanhu vakuru nevana.

6. Kushanda nevabereki vevana, vane maitiro ekudzivirira.

Yese inyanzvi inotsanangurwa pamusoro apa inofanira kuiswa mune chirongwa chekuzvidzidzisa kwechikoro chechikoro chekudzidzisa nezvehutano. Zviito zvake munguva yemberi zvinofanira kuva nekutarisa zvakakwana. Chero munyaya iyi mwana achave netsika yekutungamirira mararamiro akanaka. Shingairira kuiswa kwehutano hunofanirwa kuitwa kwete kwete chete nevadzidzisi. Zvakakosha kuti vadzidzisi vemitemo vanobatana nayo, mamiririri emimhanzi, masayendisiti ezvepabonde, uye vanotaura maitiro. Chero munyaya iyi mwana achadzidza kunzwisisa manzwiro ake, anotanga kudzora maitiro, uye achanzwa zvakare uye anonzwa muviri wake.

Kushandiswa kwemitemo yehutano

Chii chimwe chinofanira kupa hutano hwevana muDOW? Iyi purogiramu inosanganisira:

- hutano hwakasiyana-siyana hwehutano, hunosanganisira kuchinja uye kushandura, nguva yekanguva nekudzivirira;
- chiyero chezviyero zvehupenyu huri kusimukira, hunosanganisira nzvimbo ye "mararamiro", kutengesa mhepo, kufamba vasina shangu, kushambidza muromo nemutsipa, kukurudzira gymnastics, nezvimwe;
- maitiro akasiyana-siyana ekurovedza muviri;
- kukurumidza kushandiswa kwehurumende yemotokari;
- matanho ekudzivirira mumhando ye rhythmoplasty, dziva rakaoma, logarithmics, tactile nzira.

Muurongwa hwekuzvidzidzisa wehutungamiri weDOW pane nyaya yekuchengetedza hutano, mubvunzo pamusoro pekushongedza kudya kwakakwana kunofanirwa kuiswa.

Izvo zvakakoshawo kupa zvinhu zvakasiyana-siyana zvinochengetedza hutano hwepfungwa nehutano hwevanhu vakuru. Mukuwedzera, mabasa ese omudzidzisi anofanirwa kuitiswa maererano nezvinodiwa zveSanPiN.

Migumisiro yekutumirwa kwechikoro chechikoro

Mudzidzisi, uyo anogamuchira dzidzo yehupenyu hwehutano hweDOW, anofanira kuyeuka kuti kushanda pamwana wepanyama uye kwepfungwa hakusi basa rakasiyana nedzimwe nguva. Kuiswa kwekombiji yakakodzera muitiro kunofanirwa kuva ndiyo pfungwa yehutano hwose. Mushure mezvose, migumisiro yaro ichava kusikwa kweimwe hutsika hwehutano hwomunhu oga, iyo icharamba iine hupenyu.

Chigumisiro chekuiswa kwehutano hwehutano hunofanira kuva:

- kuumbwa kweunyanzvi hunodiwa hunobatsira pakuchengetedza mararamiro ane hutano muvana nevakuru;
- kushamwaridzana kwakasimba kwevadzidzisi veDOW vose musangano wehutano uye basa rekuberekwa nevana;
- kuratidzirwa kwekuregererwa kwemugove mumwe nomumwe mukuiswa kweiyo mitambo mumusangano wekudzidzisa weDOW;
- kusikwa kwehutungamiri hunotarisana nehutano hwekuvandudza chizvarwa chechidiki;
- kushandiswa kwemazuva ano ezvesayenzi uye methodical nzira;
- sangano rekugadzirisa chinangwa chekuchengetedza hutano hwepanyama nehupfungwa hwevana uye nekugadzira nzvimbo inofanirwa kuchengetedza utano, kwete muzvidzidzo zvekuchikoro, asi mumhuri;
- kuchengetedzwa nekuvandudzwa kwezviratidzo zvehutano hwevana.

Kuiswa kwevadzidzi vanoita zvekugadzirwa kwepamusoro ndeimwe yezvivimbiso zvakanyanya zvebasa rekudzidzisa masangano. Iyi nzira yekushandisa uye nzira dzekudzidzisa vana vaduku dzichazadzika kukurudzirana kunoenderana nemumwe munhu pasina kukanganisa kukura kwavo mumuviri uye mupfungwa.

Teknolojia yekusimudzira nekuchengetedza utano

Ngationgororei zvakajeka iyo nzira dzinoshandiswa nemudzidzisi panguva dzekuchengetedza hutano hwevana.

Chimwe chezvikamu zvezviitiko izvi rhythmoplasty. Iko kunowedzera kuvana kuchinjika uye nzeve yemimhanzi, inoita mamiriro akakodzera.

Panguva yekudzidziswa, mudzidzisi anofanirawo kutora nguva yakaoma. Izvo zvakagadzirirwa zvemunwe uye zvekuporesa gymnastics. Vanofanira kuisanganisira uye kuripa maziso. Dzidzo yakadaro yepanyama inoguma, sekutonga, kwete kwenguva refu. Maitiro avo anoenderana nekuneta kwevana. Nguva yakagoverwa maitiro avo inobva pamaminitsi maviri kusvika kumashanu.

Zuva nezuva mudzidzisi anofanira kutamba mitambo yemitambo nevana. Panguva imwe chete, ivo, sekutonga, chikamu chechimiro chemuviri. Yakurudzirwa mitambo yekunze yevana uye munguva yekufamba. Kuzvibata muimba yeboka, apo vana vasingakwanisi kuratidza hurefu hwekufamba. Mitambo inofanirwa kuenzaniswa nezera remwana, pamwe chete nenzvimbo uye nguva yekufamba kwavo.

Zvakakosha kuchengetedza nekusimbisa utano hwevana nekuzorora. Basa rayo guru nderokudzidzisa vana kuti vatarisire manzwiro avo nemafambiro avo. Vongai nokuzorora, vana vechikoro vanotanga "kunzwa" muviri wavo.

Mudzidzisi anoita zvinhu zvinotarisirwa kusika kuenzanisa kwezvakanaka uye zvisina kunaka manzwiro, pamwe nekuvimbisa hupenyu hunotsigira hupenyu uye kuchengetedza mukati mehutano. Basa romunhu mukuru harifaniri kubvisa kana kubvisa manzwiro aanoita mwana. Anodzidzisa vana kuti vanzwe manzwiro avo uye kutonga maitiro.

Kuti uwane chinangwa ichi, kudzidzira kunoshandiswa kurega zvose chikamu chematumbu uye muviri wose. Munguva yekuzorodza kunokosha kusika mafungiro anodiwa. Kuti uite izvi, imba yacho inofanira kurira mimhanzi yakadzikama (Rachmaninov, Tchaikovsky) kana mhere-mhere yezvakasikwa. Mukurovedza kwakadaro, pane chimwe chinhu chemutambo, uye ndicho chikonzero ivo vanozivikanwa chaizvo nevana vanokurumidza kudzidza zvakadai zvakaoma, zvichiita seinozorodza.

Muzvirongwa zvekuchengetedza hutano, minwe miviri inofanira kugovera. Basa raro guru ndei:

- kukura kwezvakarurama uye kurara kwesimba;
- kukurudzira mano ekugadzira mwana;
- kukura kwekutaura uye fantasy;
- Kugadzirira kwechikoro chekuchikoro chekunyora.

Makirasi mukuvhiyiwa kweunwe anoitwa zuva rega rega. Vanogona kunge vari voga kana kusanganisira boka revana. Kurovedza unyanzvi hwakanaka hwemotokari kunokubvumira kukurudzira kufunga kwepakati, kutaura, kubuda kweropa nekucherechedza, kukurumidza kuita uye kufunga. Zvose izvi zvinonyanya kukosha kune avo vana vane matambudziko ekutaura.

Chero nguva isina mudzidzisi anogona kupedza nevana jimunasitikisi kuti ziso. Chaiyo nguva achavaponesa mutoro mwana visual. Achishandisa kwakadaro kunofambira mberi magetsi chinobviswa jimunasitikisi ziso tsandanyama, kunonatsiridza kutenderera mairi. Kuti udzidzise vana vanoshandisa mudzidzisi anoshandisa kutarisana zvinhu.

Imwe mhando zvemitambo uye nhandaro mabasa ari kufema kurovedza. Nemhaka ayo pachiitwa vana kusashanda okisijeni muviri ari munyama. Muchiitiko chino, zvakajairika basa rose muviri.

In vaigadzirira zvirongwa zdorovesberezheniya mudzidzisi anofanira kupa zuva kunosimbisa jimunasitikisi. Zvinonzi vachengeterwe 5-10 maminitsi pakarepo pashure akarara. Ichi chisinganzwisisiki duku, izvo zvinosanganisira:

- muchiitwa pamusoro mibhedha;
- Vapikisi nokururamiswa sandara tsoka;
- dzidzo yakarurama mamiriro;
- washing.

Zuva nezuva, vana yaifanira uye kurovedza mangwanani. Izvi miniti Zvirongwa 6-8 vachava zvikuru kana ivo vanogamuchira kusarira. Panguva iyoyowo vana vanotanga chinoshingaira inotungamirwa unyanzvi gymnastic.

A zvikuru kunzwisisa akagadzirwa zviitwa zvinofanira zvinosanganisira kudzidzisa makirasi. Vakaita katatu pavhiki. Nguva basa kwakadaro hakufaniri kuva maminitsi asingasviki matatu. Akashandiswa pachiitwa ichi kudzidzisa vanoenda kukireshi vana motokari unyanzvi. Nenguva mufambiro muviri dzidzo makirasi kwakawedzera kutapata vana.

Asi zvisinei sei isu vakuru kuita vana vavo, nemhaka yakanaka inogona kuwanikwa chete pashure kubatana kuti apore mwana. Pasinei nezera rake, anokwanisa kuita zvakawanda kwenyu kwomuviri. mbudzana iyi chete anofanira kuudzwa. Kuti vawane chinangwa ichi mudzidzisi zvidzidzo zveBhaibheri chakanzi "Health ABC". dingindira ravo: "muviri wangu," "Ini, uye muviri wangu," nezvimwewo ...

In yokumbozorora guru mukurovedza kana muchimiro mumutambo anofanira kupa vana vakura kuita kuzvipira masaja. Panguva iyoyowo nyore uye dzive nyore kupinda sangano zvinofanira achiperekedzwa mifananidzo yakajeka uye anosetsa nhetembo. Pashure kuzvicheka-masaja kunowedzera kuparadzirwa ropa, zvakajairika mudzimu zvomukati, kuvandudzwa mamiriro. Zvakasimbisa utano kwete chete, asiwo pfungwa dzake.

izvi, uye vamwe ruzivo zvose zvizhinji zvainanga utano Kuchengetedzwa vana, vane zvakakwana yakakwirira kunyatsoshanda. Zvisinei, ari kubatsirawo nzira dzose uye unyanzvi hakubvi chete kwavo unhu unhu, asiwo nokungwarira kushanda zvachose dzidzo hurongwa.