Yoga mhando: nevamwe zvinhu

Mhando dzakasiyana yoga ndiyo kuitika mune tsika ruzivo yekare munyika uye kuzvidzora kuvandudzika. Mumwe munhu ari akasiyana. Vanhu vakasiyana nevakwegura, unhu nomuviri, vangava urema zvakasiyana mumuviri uye zvirwere, itai zvinhu zvakasiyana. kusiyana uku kwakaita kuti chidzoke vazhinji unyanzvi nzvimbo yoga. Nokuda kwaizvozvo, yoga nokuti vanhu vose yava nyore. Pane zvinotevera:

Hatha yoga. Zvinonzi imwe yenzira kubvisa kutya kusawirirana kusimbisa muviri. Zvikuru beginners kudzidza kudzora miviri yavo uye kubudirira maererano chaiko. The chikuru Misimboti mirayiridzo iyi inobva kwegadziriro kufema kufamba, izvo zvinotibatsira kuramba utano muviri.

Ashtanga Yoga. At moyo ichi muitiro ari kutsanya kuchinja postures uye vakagwinya kufamba. Panyama, ichi ndicho chimwe chezvinhu zvakaoma nzvimbo yekare unyanzvi. Mamwe weyoga nyore. Nokuti vaya vanoda kuva simba, kutsungirira uye mukana wokushandiswa, mhando iyi yakanaka.

Anusara Yoga. Kuwedzera kune marudzi akasiyana ano yoga. Anusara Yoga anoreva kwavari. mirayiridzo iyi yakavambwa muna 1997 na John Friend. Zvinofungidzirwa kuti pane mhosva yekutarisira mhando iyi uye anopa mufaro.

Ananda Yoga. Uyu "munyoro" muchimiro yoga, iye unyanzvi ari runoyerera kufamba muviri kuti kubvumira kuigadzira kufungisisa zvakadzama. mirayiridzo iyi anoita kurovedza chaiyo inobvumira kuti udzidze kushandisa dzomunyika simba.

Power Yoga. Zviri mukati uyewo rinomiririra mhando ano yoga. Izvi akakwana avo vanoda guru nesimba mumuviri uye anoda kuramba rakanaka chimiro. Izvi simba yoga, rinotaura simba, kukura simba mumuviri uye kunzwisisa.

Bikram Yoga. Uyu ndiwo mumwe mushanduro dzakawanda "kupisa" ounyanzvi yekare. Makirasi zvinoitiswa panguva ambient tembiricha, chikamu 37-42 Celsius pane kutsanya chaizvo kumhanya. Saka, mirayiridzo iyi anonzi "yoga-sauna". Pasinei yokunyanyisa ezvinhu, zvinosimbisa kwemakemikari anobudiswa, huta uye kufema enyika, uyewo zvetsandanyama nemapfupa hurongwa.

Bhakti Yoga. Izvi Yoga zvikuru pakunamata. Mhando Uri yekare zvinangwa zvavo. Chinangwa nzvimbo iyi ukama naMwari. mhando iyi mifananidzo yekare rwuripowo mana makuru nharaunda yoga mu ChiHindu.

Kripalu Yoga. Chinhu "kufungisisa kufamba." Ichi-weDanho matatu gadziriro Muchiitwa zvakagadzirirwa asanyanya muviri womukati kudzivirira kusunungurwa munyika simba.

Iyengar Yoga. Miti iyi inobva pemisimboti dzekare yoga. zita ano kunobva zita ane weyoga mudzidzisi Indian. Style kuvapo kwenguva refu ari nzvimbo (mumasekonzi 30), izvo yekudyidzana zvinowedzera dzavo zvainoita muviri uye unogona zvinobudirira Peru.