Yaibatsira pane rima chokoreti? Real chokoreti: sezvamunoita

, которое растёт в Южной Америке. Chocolate yakaitwa kubva nezvibereko dzinopisa muti waigara uri girini nhamunda cacao, inobereka kuSouth America. Izvi renguva kuvatungamirira kunaka vanhu vaiziva kare munguva dzekare Olmec budiriro, anopfuura makore ane chiuru pamberi nezvenguva yedu. Mushure vokuEurope yakawanikwa America, chocolate razova dzakakurumbira chaizvo pose. Zvishoma nezvishoma tega ose akasiyana-siyana itsva uye Kubika delicacy ichi.

Zvinonyatsozivikanwa kuti ichi chokoreti yerima noutano kupfuura mukaka uye mhando chena payo. Zvakanakisa, chinoitwa kubva roasted bhinzi "chokoreti muti", but ruomba neshuga. Kana nhamba but anoda kubva 70% kusvika 99%.

Kunorwadza Chocolate munuhwi hazvikoshi inotapira kupfuura mukaka. Ndokusaka zviri akakurumbira pakati zhinji vanhu munyika yose.

Mamiririta iyi anonhuwira delicacy ine zvakawanda antioxidants, flavonoids uye mavhitaminzi. Other zvinovaka muviri utano kuti varipo murima Chocolate - zviri soluble faibha, potassium, manganese, zingi, selenium, mhangura, magnesium nesimbi.

Kufanana nevamwe mhando delicacy ichi, rima rinovava chokoreti nani macalorie uye rine shuga. Asi kana richishandiswa zvine mwero inogona kuva akanaka zvazvinoita utano. zvidzidzo zvakawanda, inoitwa pasina munyika dzakasiyana, ndikazvisimbisa chokwadi ichi.

Rima chokoreti zvinobatsira, uye chii kunobatsirei vanobviswa zvihwitsi vanoda muropa?

Chokushandisa chakakodzera nokuda vadzidzi

Hazvina basa basa mupfungwa, muedzo akaoma kana kudya nehama? Research inoitiswa University of Nottingham, akaratidza kuti rimwe chigamba rima chokoreti zvakakwana kwenguva pfupi, nokuti maviri matatu maawa, kuti kukurudzira muuropi. Izvi zvinoitwa nokuda chokuti flavonol, mumwe kuurongwa ari murima chokoreti zvinobatsira pfuma kuti dilate midziyo ropa. Nokuda kwaizvozvi, zvakawanda okisijeni anogona kupinda kiyi nzvimbo uropi, kuvandudzwa wevasungwa, maitiro nguva uye ndangariro.

Zviya, kunodarowo nevamwe zvokudya mukuru flavonol: girini tii, blueberries.

Chocolate kunobatsira meso

Zvikonzero zvacho ndizvo zvinoitawo kuti imhaka kumwezve ropa riyerere kuti the retina uye uropi, rima chokoreti kunogona kuvandudza chiratidzo. Vaongorori vakawana kuti kunwa mwero zviri murima chokoreti zvinobatsira munhu anogona Somuenzaniso, cherechedza rwokufamba kusiyanisa simba misiyano.

inotapira antidepressant

Kuti uderedze kushushikana uye musimudze kwindi, murima (kupfuura richinaka) Chocolate - chombo chikuru. Chokwadi ndechokuti zvinobatsira kusimudza ufanane neurotransmitter kweserotonin, iyo anoita somunhu munyoro dzinongoitika antidepressant.

Imwe ongororo nemasayendisiti kubva Swiss Nestle Research Centre inosimbisa kuti kudya hafu Tile rima chokoreti pazuva 2 weeks kunobatsira kuderedza mahormone anokonzera kutenderera musoro. Pamusoro kuti rima chokoreti ine zvakawanda magnesium, riri chinokosha pakurwisa mupfungwa, kurukutika, kuora mwoyo uye kugumbuka.

Vaizoseredzera chirwere cheBP

Chimwe chinobatsira pane rima chokoreti? Kana uine zvishoma wakawedzera BP, chimedu chiduku zuva kunobatsira normalize nayo. Maererano zvidzidzo vezvokurapa, but polyphenols akabatsira kuderedza cheBP muna 18% zvevanhu vane makore 56 kusvika 73 makore, uyo ukapedza vanenge 6 g rima chokoreti (ine 30 MG polyphenol) zuva kwevhiki 18.

Ungazviita sei? Flavonol zvinosimudzira endothelial (arterial rusvingo) kubereka nitric oxide. Uyezve, akavapindurawo, nitric oxide relaxes arteries. Kupikiswa ropa kuyerera snizhet uye saka zvakajairika BP.
Mune ramangwana, zvinobatsira vanoda chokoreti kudzivisa matambudziko akadai mwoyo kukundikana, atherosclerosis, atrial fibrillation, kuderedza ngozi kukura siyana zvishande zvirwere (semuenzaniso, dementia).

The kupfuura unofadza muzvidzivirire chirwere cheshuga

Chocolate kwete chete inosimudzira pakuchengetedza utano midziyo ropa, asiwo kunobatsira kudzivirira muviri kubva mhando II cheshuga. Flavonoids kuderedza insulin irambe runovabvumira masero ishande zvinobudirira kushandisa insulin uye muviri wayo. Panguva iyoyo ndiye dema shungu chokoreti ine akanaka pasi glycemic indekisi, mune mamwe mazwi, haungavhenekeri yakakura akasvetuka shuga yomuropa.

Delicacy nokuti mwoyo utano

Dark chokoreti anogona kuderedza zvishoma mukana panowanikwa zvemwoyo chirwere nokuderedza uwandu remafuta akawandisa dzakaipa (LDL), maererano kuongorora kuti yakabudiswa "American Journal of Clinical Nutrition."

Uyezve, but anogona kuwedzera HDL remafuta akawandisa (vanonzi "remafuta akawandisa akanaka"). Hazvina kujeka kana ichi imhaka pamberi flavonoids uye theobromine mu koko.

Akomborera pachako munguva chando

Kutaura chii rima chokoreti zvinobatsira, tisingatauri chokwadi kuti rine rinokosha chirungiso - theobromine, izvo zvinobatsira yaizogara chikosoro.

Masayendisiti ari "British National Health Service," aida kutora theobromine kaviri trohstam varwere chirwere chisingaperi chikosoro. Papera vhiki mbiri, vakawana kuti 60 muzana yevanhu akatora fuma, azorodzwa chikosoro. Imwe ongororo ichiitwa muLondon, dzakatsigira Zvakawanikwa izvi.

Delicious kusimba dambudziko mhinduro

Chimwe chinobatsira pane rima chokoreti? Zvakatonyorwa refu Zvakacherechedzwa kuti zvinogona kuderedza zviratidzo manyoka. Nei izvi zvichiitika? Flavonoids kusunga uye tunodzivisa imwe mapuroteni (CFTR), yokudzora kuti mvura secretion kupinda ura diki, uye mugumisiro haisi vanomanikidzwa kumirira.

Kuva nomwero zvose

Mumakore, chocolate Akagamuchira wongororo zhinji dzakaipa mune zvinobudisa nhau. Kushandiswa kwaro aishamwaridzana panowanikwa mburwa, kufutisa, nechirwere chemwoyo uye chirwere cheshuga.

Asi, pasinei kwayo unenviable mukurumbira rima - kupfuura zvinonaka chocolate, asi zvakadaro hauna kudaro zvinotyisa kuti chimiro uye utano. Nhasi zvinonzi chavanokoshesa nokuda kwayo antioxidant mukana kukuru. A kuwanikwa pfupi ichangopfuura kuti pakugadzira vanoshingaira phenolic yeimwe ndiripo but, kwakamutsa kuongorora kuchinja wayo kukwegura, BP uye atherosclerosis. Zvino achisarudza zvihwitsi for tea chinhu kuyeuka: dzakanga dziri Cocoa kugutsikana, zvikuru chokoreti mbariro zveutano uye vashoma zvisingakoshi shuga.

Saka, ichi dhizeti inonaka inogona kubatsira mafaro - asi bedzi sezvazvakanyorwa zvaparadzwa musoro akawanda.