Weightlifting: zvayakanakira nezvayakaipira kurovedza vane zviyereso

To musi, uremu vachisimudza hakusi nevakawanda sezvo aiva makumi emakore akapfuura. vanhu Modern vanosarudza gyms uye kugwinya. Asi kune vateveri farira avo vanokurudzira kuti zvose uremu-anosimudza. Zvakanakira nekuipira ichi mhando kudzidziswa ichakurukurwa munyaya ino.

Sezvo izvi akava akakurumbira mutambo?

Makore 100-200 chete apfuura, ndaifamba munyika dzakasiyana-siyana circuses. Dzakanga dzakawanda, uye matikiti vakanga zvakaoma kuwana nemhaka mukuru kudiwa.

Vakaratidza yakawanda zvinoshamisa sekasi. Asi mumwe dundundu vakasimba ake. Hongu, zvinonzi vaidavira kuti weightlifters kutanga aonekwa circuses.

Kuti kushamisa vateereri, vanoita zvinhu zvisingadaviriki: hwakakungwa Horseshoes nemaoko ake, akamutsa vanhu vashoma pane imwe bhaa, vaibvisa cheni.

A kufarira pachiitwa vatambi akanga juggling uye kurovedza siyana pamwe inorema masimbi.

Somuenzaniso, mashoko Russian "Mambo Zviidzo" aigona nepavaigona 32 paundi dumbbell 86 nguva. Dzimba akaramba kumeso zvakakwana uye swinging.

Zvakanaka uye zvakaipa?

Izvi mhando mitambo basa rine zvakanaka uye kunaka zvinhu. Saka, funga uremu-anosimudza, zvayakanakira nezvayakaipira.

Zvakatoipa kuti:

- Haugoni kushandura uremu projectile;

- inoda majoini simba;

- pane mukuru kukuvara.

Achitaura uremu vachisimudza, zvayakanakira nezvayakaipira, tinogona kutaura kuti chii akanaka:

- kukudziridza simba tsandanyama;

- zvinoisa dzakaderera zvinodiwa kuti midziyo mitambo;

- chinogona kwaiitwa kwese.

Hezvino Weightlifting zvayakanakira nezvayakaipira. Zvino ngatitorei mundoona muudzame nechimwe chinhu zvakanakira nekuipira ichi mhando kudzidziswa.

Kusiyana kubhawa kana dumbbells kurema haigoni namambo mumwe chete dzakaparara kana kuisa pamwechete kuti kuisa suiting uremu hwako.

Weight unokandirwa simbi mbiya ine mubato. Rakajairika iri 8, 16, 24, 32 makirogiramu. Zvino chitima rinokundwa kwavari.

mutambo uyu haasi akakodzera vanhu vane simba noruoko. Panguva yechiitwa chikamu ichi muviri kutorarama dzose nguva. Kana musingadi kubata uremu, pakarepo kuchabhururuka kubva ake.

Ndezvipi zvimwe nezvayakaipira pamusoro kettlebell mutambo?

Mumutambo uyu paneboka kukuvara. Nokuda kuti kufamba zvose anoteererwa vakamira, ivo kusika guru mutoro pamusoro nomuzongoza. Kana musingadi kupfeka rinokosha bhandi uye chengeta musana wako sandara uye misha yacho vertebrae hazvingadziviswi.

Uyewo mutambo ngozi uye nokuda mapfundo, kunyanya papfudzi uye kugokora, sezvo ivo dzinoshanda neimwe muviri.

Chii uremu vachisimudza zvayakanakira?

muviri mumwe chinhu chinokosha uye kunzwisisa. Ndibate pamwe kurema, nomutambi anoita basa rakawanda tsandanyama dzose muviri.

Izvi zvinobvumira kuti tive muviri wose, uchishandisa chete muviri.

Good uremu-vachisimudza chokuti haudi yakawanda michina mitambo uye nzvimbo nayo - zvakakwana kuva uremu, bhandi uremu, magnesium uye 1 mita kushanda muchadenga.

Hazvibviri kubata nevana

Ongorora uremu-anosimudza, zvakanakira nekuipira zvose zviitwa, zvinofanira kucherechedzwa kwakakanganisa simba pamusoro musana.

The musana yakasimba zvakakwana vakaremerwa panguva achiurayiwa zvinokosha kufamba. Panyaya iyi, matiroko havadi kutora pakurovedza vana vaduku.

Zviidzo Large uremu kunogona kukuvadza zvakakodzera paumbwe marangwanda pazera iroro. Saka regai kudzidzisa mwana kubva vaduku kodzero kusimudza uremu.

With kazhinji nokuvhiringidza muruoko panguva yechiitwa kunogona kuona kuoneka marwadzo majoini.

Up kwamuri

Chokwadi, mumwe munhu anofanira kuzvisarudzira zvaachaita, uye worudzii mutambo zvikuru akakodzera.

Sezvakunoitwa Weightlifting, uremu vachisimudza zvayakanakira nezvayakaipira yakasiyana. Chimwe chinhu chiri mugumisiro chaiyo, rikaratidzwa kwemakore.

Kunyange mumazuva iwayo, kana mukusimbisa muviri kana Weightlifting havapo, uye uremu vachisimudza aiva sekasi varaidzo, zvokuyeresa dzakabvumirwa varume kuva simba uye mitambo muviri.

Chidobi of kettlebell anosimudza zviitwa zvikuru nyore tenzi pane mukusimbisa muviri ano, rine dzakawanda, kana kwete mazana akasiyana dzakasiyana pamusoro tsandanyama kupomba.

Basic muviri pamwe zviyero ndezvimwe pamusoro nemimwe, uye kushandisa navo vanofanira chete chinguva chiduku uye zvakananga kuti midziyo yemitambo.