Protein Bar - mapuroteni nomuzariro: sezvamunoita uye wongororo

Haasi munhu wose anoziva yevanhu anatomi uye kunzwisisa musiyano pakati mapuroteni kana amino acids, asi nzanga dzemazuva ano anonyatsoziva - vatambi vanoda mapurotini. Sei, nei - ichi ndicho inotevera chikamu mubvunzo. Kuti tipindure izvozvo, tinofanira kutungamirirwa mune nyaya iyi. Pro nembariro mapuroteni vanozivikanwa kuti chokuita nemitambo kunovaka muviri, asi zvinoreva kwavo kushandiswa nokuda vakawanda vanhuwo zvakatonyanya kujeka. In this post tikatarisa murwiyo uye nyasha kushandisa Protein kamwechete.

Bar, akaiswa sechinhu chinokosha mitambo zvokudya nayo;, ndiani anofanira kurishandisa, kana kuti vaya uremu kana uremu here? Chii Protein nemizariro, kana vakakunda kana vakaderera unhu tichienzanisa nedzimwe pezvitsiga zvipfigiso? Ngatitaurei nezvazvo munyaya ino.

Ingredients Protein bhaa

Bar, wongororo pamusoro kunaka unhu izvo chaizvo akanaka, akaita kuRussia Ironman muchiso. Its nokukanganisika Zvinoumba 50 g rine 8 d mapuroteni, 6 g mafuta uye 23 d carbohydrate. Zvinofanira kucherechedzwa kuti kana ukaramba carbohydrate-isina kudya plan, ipapo 23 g carbohydrate pa 50 g chero kudya Zvaringana. Mukuwedzera, mamiriro zvinosanganisira biotin, folic acid, niacin uye mavhitaminzi. Caloric kubhawa ndiro 173 kcal.

Ita Protein bhaa inobatsira?

Bar, murwiyo iyo kunoratidzwa pamusoro, hazvisi zvakasiyana zvikuru maererano unhu nezvimwe Chocolates, izvo regai chokuita zvemitambo muviri uye akaiswa sezvo confectionery.

Hongu, ayo akafanana pane mavhitaminzi uye zvakawanda mapuroteni pane dzimwe Chocolates, asi mukuona muviri chigadzirwa akazara shuga. Ukuwo, zvinobvira kuti zvinonaka zvihwitsi, regedza shuga? Sweeteners dzisina makabhohaidhiretsi, asi kana vachida kudya zvakawanda, asi kwete kungoitirwa, achiri asina akajekesa kushanda kwavo muviri.

Ngativerengei enzanisa puroteni bhaa Protein bhaa sezvamunoita nemamwe Chocolates mumusika. Somuenzaniso, simba kukosha kubhawa Mars - 190 kcal, uye mune okuteerera inonaka ine 2 d mapuroteni, 10 d mafuta uye 21 d carbohydrate. Protein isingasviki mapuroteni nemizariro, asi carbs sezvo zvikuru. Asi anenge tangofanana zvokudya bär Snickers - rine 5 magiramu mapuroteni, 10 magiramu mafuta uye 27 magiramu pamusoro makabhohaidhiretsi mune imwe zvinozipa. Izvi zvinonzwisisika, vakapiwa kuti "Snickers" yakawanda nzungu, akapfuma mapuroteni uye mafuta.

Zvinorevei izvi? Chokwadi kuti zvishoma yepamusoro yakawanda mapuroteni ari kubhawa Protein bhaa hazvirevi kuti munhu wechokwadi mitambo kudya kunovaka chigadzirwa. Kunyange zvakawanda zvakadaro pasina kufunga kuti iri kudya chigadzirwa uremu. Panzvimbo makabhohaidhiretsi, izvo zvinowanika mbariro, unogona kudya vaviri maapuro kana mugove Porridge. Wokupedzisira dhishi iwe chaizvoizvo kugutsikana, kusiyana nomumwe kamwechete.

Protein Bar somunhu tudyo utano panguva Zvokudya

Chero simba achava munhu, kana uine kuenda kudya, zvakaoma pamwe muviri wake, hazvina configured kupa magiramu kupfuura zvishoma mafuta. Izvi nokuti munhu matanga - zvakaipa uye dziine tsvina, dzisingatarisiki yemitambo, asi muviri - mari iyi kupisa uye simba. Ndokusaka zviri nyore 'kuputsa kure "kubva zvokudya: uropi pachayo kunokonzera kuti kudya zvokudya zvinonaka, kuti muviri asingadi kukuvadzwa. Nokuti vanhu vakawanda, zvikuru inonaka uye inotapira muchero wakarambidzwa vari confectionery zvigadzirwa - mbariro, makeke, zvihwitsi, cupcake. Izvi zviri nyore akatsanangura - muviri anobata kutsanya carbs ive simba bhatiri, "simba" iro anosunungurwa pakarepo.

Nezvenyaya iyi, kwete kuda "kusvetuka" kune zvokudya uye panguva imwecheteyo kudavira zvinodiwa nomuviri zvokudya, vakawanda nhasi "dietchiki" inoita zvinobetsera pachavo uye kumunyengera muviri - mapuroteni tudyo zvihwitsi. Protein Kapuranga anokurudzirwa forum uye Blogs somunhu Mishonga chigadzirwa, asi ayo akafanana kunoratidza zvakasiyana.

Ndinofanira kuva mutambi mapuroteni mbariro?

Modern Bodybuilder - munhu anomanikidzwa kutarisira muviri wavo zvikuru kwazvo kupfuura nyanzvi muenzaniso kana firimu nyeredzi. Nokuda pakuonekwa kaviri pagore mumhanyi kuita kusvikira 5 nguva mukamuri uye anofanira kuchengeta munhu wakaoma zvokudya, wakafuma mapurotini. Ichokwadi, ndinoda kuva vasine uye zvinonaka. Asi nekumwisa makabhohaidhiretsi kana mafuta ari zvinodyiwa zvikuru chisingadiwi - muviri mafuta tsandanyama anonyatsooneka kuoneka.

Ndiwo vanonanga munhu "mitambo zvihwitsi". Protein bhaa - nemizariro, akaiswa sechinhu chigadzirwa kune vatambi vasingakurumidzi chaizvo kukodzera tsananguro imwe puroteni bhaa. Enzanisa Structure Protein nomuzariro nezvimwe nemizariro, chaikurukurwa pamusika sechinhu mitambo chigadzirwa.

The Zvinoumba dzimwe mbariro mapuroteni

Tisati kutarisa Zvinoumba mamwe zvihwitsi zvinofanira kucherechedzwa kuti vagadziri vakakamurwa sportpita nembariro pamusoro mapuroteni, yakaderera-carbohydrate, yakakwirira carbohydrate, bota, simba.

Chii kubhawa yaunosarudza zvinobva chinangwa. zvakajairika chaizvo pakati puroteni mbariro ndiwo zvibereko muchiso Weider. Bar "32% Protein bhaa" unotora 19 d mapuroteni, 6 g mafuta uye 18 d carbohydrate. Hazvibviri kuti inonaka zvihwitsi bhaa uye shuga, uye kunyura nani mapuroteni pamwe makabhohaidhiretsi. bhawa iri nani panyaya mapuroteni kugutsikana, asi tinorasikirwa anodhura mumhuri Protein nemizariro - kubva 120 kusvika 160 rubles.

How kudya mapuroteni mbariro

Chikanganiso ndiko kufunga kuti ane puroteni bhaa inogona kudyiwa chero nguva uye chero akawanda, sezvo zvinobatsira. The simba ukoshi mbariro zvakadaro, zvakafanana nhamba sezvinoitwa chero chinonhuwira uye puroteni idukusa, somuenzaniso, mune imwe zai. kazhinji sei Ndinogona kushandisa Protein Bar Protein kamwechete? Reviews zvinoratidza kuti zvakanakisisa nguva chikumbiro ichava hafu yeawa pamberi kudzidzisa kana maminitsi gumi nemashanu. Mugadziri pamwe maonero vatengi zvinobvumirana. Shandisa Protein pakapuranga sezvo tudyo pakati kudya, kana somunhu vakaparadzana "kosi" asati kana mushure kugwinya makirasi. Musadya muzuva kupfuura nembariro maviri.

mhedziso

Protein bar ? Chii chingataurwa pamusoro wechipfuwo chigadzirwa Protein kamwechete? Bar, murwiyo dzine 5 magiramu mapuroteni, kwete yakakwirira-mapuroteni, uye rine panguva imwecheteyo 23 g carbohydrate. Izvi zvinoita hazvina chokuita dietetic zvokudya zvigadzirwa, asi, kuti zvokudya zvinonaka tudyo.

Protein bar . Kana iwe hanya Nhamba yavo uye vanotsvaka uremu, regai kushandisa kushandisa Protein kamwechete. Bar, murwiyo izvo unotora ane chitsama carbohydrate zvokudya akafanana mukuita kuti kwakajairika zvihwitsi se "Snickers" kana "Mars". Ndozvakajairwa zuva - hapana zvidimbu anopfuura maviri somunhu yoga tudyo.