Vhitamini D3: zvairatidza, Chinyorwa

Normal anokosha womunhu muviri zvinogona pasi replenishment mavhitamini, mamineral zvimwe zvinovaka muviri. kushaikwa wavo unotungamirira atadze kushanda zvakanaka nhengo uye muviri. A rinokosha iri reDare mavhitaminzi. Kushayiwa yenhengo izvi ndizvo kuoneka chaizvo utano. Kuti varege kusangana dambudziko iri, unofanira kudya rationally uye nokuda kudzivirira kutora vhitamini zvivako.

Kukosha vhitamini D3

Vhitamini D3 chinobatanidzwa pezvakaitwa zhinji pamuviri. Zvinokanganisawo masoja, mapfupa, tsinga, sero kukura uye mamiriro ari kwemakemikari anobudiswa mumasero.

Rokuti anonyanya kukonzera kuti kuitwa zvicherwa magnesium uye calcium, izvo zvakafanira kuti paumbwe pfupa uye zino. Vhitamini D3 ari kushingaira mumabasa calcium phosphorus muviri, zvichiguma nokuwedzera inflow chicherwa Akazadzisa zino uye mapfupa. Iye paupenyu pezvakaitwa yokuvandudzwa uye kukura pakati pamakamuri, anodzivirira muviri pokumuka kenza. Zvakakwana pfungwa yacho rokuti kunonatsiridza kutapata, normalize ropa shuga yomuropa, kunobatsirawo kumwoyo.

The zvazvingava zuva nezuva ari vhitamini vana ndiyo 500 Iu nevakura - 600 Iu. Women panguva pamuviri uye achiyamwa inokurudzirwa kutora kusvika 1,500 Iu. Rimwezve dose kunodikanwa uyewo vakwegura.

Kushayikwa vhitamini D: zvinokonzera

Kushayikwa vhitamini D mumuviri, mhosva iyo chingava zvinhu zvakadai nokushaya chiedza chezuva uye kushayikwa insolation kwakavakirwa, asi rasprosranennoe chaiyo. Kakawanda richiwanika vanhu vanogara kuchamhembe latitudes, apo nokushaya chiedza chezuva uye refu dzechando kudzivirira kukura chikamu ganda. Usava zvokudya, rwakakwana yaunodya pakati nomukaka zvinhu uye hove kungakonzera kukura dhefisiti.

The muviri anokwanisa kushandisa vhitamini D3 chete ari kushingaira chimiro, izvo basa itsvo. Saka, vanhu vane itsvo kukundikana kana zvimwe zvinetso masangano aya uyewo iri ngozi mapazi kushaya vhitamini D. zvirwere vakadai cystic fibrosis, celiac chirwere, chirwere Crohn vake, mukaputsa Absorção de Água chezvinonhuwira zvokudya.

Kukura kushayikwa vhitamini D kukonzera zvinhu zvinotevera: miriwo, kushandiswa antacids, itsvo uye chiropa chirwere, ganda rima, lactation uye pamuviri, zera makore 50.

Zviratidzo kukanganisika

Zvichienderana mwero dhefisiti uye nehanya kwevanhu kunogona siyana uye zviratidzo nokushaiwa. In kwokutanga matanho, hachigoni unooneka zvachose, uye ipapo payakakurudzirwa dzikava kusimba. Zviratidzo kushaikwa zvinosanganisira uremu, utera, akakotama mamiriro, mapfupa deformation, musana wakarebesa, kukakanganiswa kukura mune vana, tsandanyama chinyamunhari chinorwadza, zino deformation, kunonoka paumbwe mazino, marwadzo majoini.

Kushaikwa vhitamini mumuviri inogona murapwe kana nguva kuteerera dambudziko. Kuti aite izvi, unofanira kuongorora utano hwako uye utano vana vavo, kuti zvakanaka Muterere, kufamba munzvimbo yakachena mhepo uye kudzivisa tsika dzakaipa.

zvinogoneka yematambudziko

Kana musingadi kutora matanho zvaizopedza ari dhefisiti vhitamini D, zvinogona kutungamirira zvirwere zvakakomba chaizvo kuti vari zvakaoma kurapa, uye dzimwe nguva anogona kuramba hwose. Rakajairika yematambudziko zvinosanganisira kusimba (zvikurukuru vaduku), osteoporosis (mapfupa pfava), osteomalacia, mitswe uye mapfupa deformation. In muduku, kana pfupa rinenge aumbwa chete mwana, kushaya vhitamini A inogona kukanganisa kunaka pfupa mune ramangwana.

Muchirwisa colour yokusava zvishoma nezvishoma zvinogona kuva zvinotevera zvirwere: multiple sclerosis, BP, kuramba nemusoro, kuora mwoyo, marwadzo uye kuneta, zvirwere kumwoyo, zvirwere kenza, asima, chearthritis.

dziviriro

Kukutadzisa kushaikwa anogona kuva nokushandisa nyore dzokuvhiya. Chokutanga - ndiwo nezvemidzimu yakakwana zuva uye mhepo yakachena. Chiedza chezuva kunobatsirawo pamusoro zvinonyatsorehwa mamiriro ezvinhu munhu uye kunomutsa kugadzirwa vhitamini D ganda. Nezuva Kudya kunofanira kusanganisira zvokudya ane chikamu ichi. Vanogona kutsiva mishonga uye kupa muviri pamwe zvakakodzera muviri.

Complex zvokuwedzera kana mavhitaminzi ari kugadzirira zvinofanira kutorwa chete pashure kwazvo kuongorora nachiremba. The Artisan anogona kupa zvirwere kuti anogona kusimudzira budiriro pakakoromoka.

kutadza kurapwa

Kwokushayikwa kwezvibereko vhitamini muropa kutyisidzira panowanikwa zvakakomba yematambudziko, saka zvakakodzera kutora danho pakutanga chiratidzo. Treatment vanofanira kuva dzakaoma uye panofanira matanho anoverengeka. Chekutanga, unofanira kuziva chikonzero chaita dhefisiti uye kuhupedza. Ko afungezve mararamiro ako uye kudya mazuva ose kuti tigadzirise. Kunyanya, vanofanira kakawanda kudya hove mafuta, nomukaka zvigadzirwa, zvokunwa rakakomberedzwa mukaka.

Mushure kuongororwa pakiriniki chiremba anogona kushandisa mishonga ine vhitamini D. Selection mishonga iri guru kwazvo, mukurumbira vhitamini D3 (mhinduro). Mumwe mushonga aizivikanwa se "Akvadetrim". Usati kushandisa chero nzira inofanira kujairana nemirayiridzo. Zvikuru ndiye vhitamini D3 kuti vacheche. The mushonga "Akvadetrim" zvakanaka kuti zvakakodzera Kushandiswa kwemavhiki mana upenyu.

vhitamini D3

Kuti tirambe zvakajairika chinoumba ropa zvinofanira kuverengerwa yenyu zuva zvokudya zvokudya zvine nayo zvakakwana akawanda. Kana usingakwanisi, unogona kuwana rubatsiro kubva zvinodhaka kuti zvakagadzirirwa kupa muviri pamwe vhitamini D3.

The zvinodhaka Inonyanya zvinosanganisira "Viganol", "Minisan", "Akvadetrim". Special kufunga vanofanira kuva wokupedzisira, ane aqueous mhinduro vhitamini D3. Chepfungwa mushonga ndechokuti akatendeka kushandiswa kuvakadzi vane mimba uye vana vachangoberekwa. Means zvichitadzisa pave kusimba, osteoporosis uye zvirwere zvakafanana, rinoshandiswa pakurapa beriberi. The mushonga inogona kutengwa chero chemishonga panguva kutengeka mutengo, izvozvo anosunungurwa pasina mushonga, asi vasati kushandiswa, kunyanya panguva pamuviri, zvinokurudzirwa kuti chiremba uye kunyatsoongorora verenga mirayiridzo.

pharmacology

Kugadzirira "Akvadetrim" kana aqueous vhitamini D3, kuburikidza yezviri mumiririri - kolekaltsiferola kunokanganisa normalization kuti muviri calcium phosphate, zvichizoita zvakarurama inotungamirwa uye ndichengetedze skeletal mapfupa tishu mamiriro. The rinoita zvinoriumba mumiririri rinobatanidzwa reabsorption pakati phosphates, kushanda ari parathyroid omumuviri, chacho kwetunhu adenosine triphosphate.

The mhinduro inoita kuti normalization calcium ions sei kweropa uye conduction tsinga nomunhu, kunotadzisa kukura hypovitaminosis uye calcium yakawanda kushaikwa, raikura somugumisiro zvirwere zvakadai osteoporosis uye kusimba.

Aqueous mhinduro "Akvadetrim", zvichienzaniswa namafuta, ane mukuru bioavailability uye nani kunyura, nokuti Absorção de Água kupinda muropa hakurevi pamberi bile, riri kunyanya kukosha vakurumidze vacheche, uyo achiri saibva zvomudumbu hurongwa.

umboo

Kushandiswa vhitamini D3 inokurudzirwa kunyanya kana vhitamini kushaikwa uye hypovitaminosis. Taurira mushonga nokuda kurapwa uye kudzivirira zvirwere rahitopodobnyh, hypocalcemia, tetany (vakafurira hypocalcemia). A nhamba yenhengo zvakakwana zvinodiwa kuti vacheche uye vana vari kukura uye kukura, mafupa avo vakaumba uye zvinoda pamberi yayo yakakodzera karusiyamu Absorção de Água.

Panguva kubereka uye kubereka nokuda hormone kuchinja vakadzi vanogona kuva osteoporosis, nokuti mishonga uyewo izvo vanofanira vhitamini D3. Mirayiridzo kushandiswa kurondedzera zvose nyaya umo zvichibvira kushandisa rinoreva "Akvadetrim". The mushonga inoratidzwa kurasikirwa calcium nemazino uye mapfupa, osteomalacia yakasiyana etiology apo osteopathy kunokonzerwa metabolic zvirwere. Zvakanakawo kuti vavakezve uye Fusion repfupa pashure kutsemuka.

Contraindications

Asati apa vhitamini D3 vana kana kuti kutora pachake, here chiremba, nekuti ane mazita contraindications uye marwadzo.

Regai kutora zvinodhaka kuti munhu aikanganiswa kolekaltsiferola, uyewo kusada benzyl doro. With vakawedzera nhanho calcium muropa (hypercalcaemia) kana weti (hypercalciuria) kunofanira kutora vhitamini D3. Instructions unorambidza kushandiswa kwezvinodhaka panguva hypervitaminosis, renal insufficiency, vanoshingaira muchimiro tibhii, urolithiasis. Kana mazhinji immobilization contraindicated mu guru mishonga.

Panguva pamuviri uye kuyamwisa kunoreva ushandiswe, vakapiwa mamiriro amai fetus (mwana). Muchiitiko chino, tiri kuchenjerera chaizvo, nokuti ovhadhozi ari mwana anogona kuva kutyora pakukura. Zvokungwarira vanofanirawo taurira vhitamini D3 nokuda vachangoberekwa, kunyanya nokuda rokusamhanyira vacheche.

nemishonga

Varwere vari kushandiswa vhitamini D3 vanogona vamwe marwadzo. Kana mushonga wapera mu Recommended mishonga, mukana panowanikwa avo pedyo razero. Kuoneka nemishonga vangava zvinopfuura dose kana munhu hypersensitivity mumiririri zvinoriumba.

Kuona muviri paakasangana Zvakaitwa zvinodhaka anogona kuva zvinotevera zviratidzo: kushatirwa, chinja kwemanzwiro, ndivete mwoyo, chirwere chepfungwa, nomusoro. Kubva nemudumbu anogona anetseka muromo yakaoma, nyota, kuda kurutsa, kurutsa, kutyorwa nechigaro, kukurumidza kurasikirwa uremu muviri kusvikira neanorexia. Kumwoyo anogona sei kuwedzera BP, wedzera mumwoyo zvazvingava, cardiac basa. Uyezve, pane kuonekwe marwadzo akadai nephropathy, myalgia, mukuru tsandanyama simba, polyuria, calcification kuti nyoro munyama.

Zvokungwarira

Kana mushonga unoshandiswa kuti arapwe chirwere, saka unogona chete gadzai chiremba, kureva migumisiro ropa uye weti nemiedzo. In kushandiswa mari chokudzivirira zvinangwa vanofanira kuziva zvinoita ane ovhadhozi, kunyanya mu varwere chiremba. With kushandiswa kwenguva yakareba vhitamini D3 pamatunhu mishonga zvingamuka chisingaperi hypervitaminosis.

Kupa vachangoberekwa mushonga vanofanira kuteerera kwavo nomumwe aikanganiswa yenhengo dzayo. Kana kwenguva refu kutora vhitamini D3 vana yava zvingangoita kukura retardation. In varwere vakwegura iri kuwedzera zuva zvinodiwa mu chazvo, asi vhitamini D kugadzirira vangave contraindicated nokuda pamberi zvirwere zvakasiyana-siyana. Pakadaro zvakafanira kuti zadzai muviri vanoda kuburikidza nokushandisa zvekudya rurefu zviri pfuma.

Vhitamini D3 mune zvokudya

Anogona aripire nokushayikwa mavhitaminzi mukushandisa mishonga kwete chete asiwo chikafu. The vhitamini D3 yakakwana kwazvo iri mackerel, mackerel, herring, Tuna, mafuta kodhi chiropa, chiropa hove, hove, mazai, mukaka, chizi, koteji chizi, yakashapa mukaka zvigadzirwa.

In chirimwa zvokudya vhitamini shoma chinhu unofanira kuteerera vegetarians. zvigadzirwa izvi zvinowanzova mbatatisi, yorukato, horsetail, parsley, oatmeal. Zvinonzi synthesized achifuridzirwa chezuva, saka zvinokosha kupedza nguva yakawanda panze sezvo zvichiita kuti sunbathe.