Mavhitaminzi basa. The chikuru mabasa mavhitamini mumuviri womunhu

Zvechokwadi, munhu wose anoziva kuti kuti chakaipa nokushanda kwenhengo dzomuviri inoda mavhitaminzi. We uchitaura nezvokudiwa rinodyiwa michero uye miriwo, vanoti, ivo akazara muviri. Tinowanzonzwa kuti panguva yomwaka "kwaizoita" pamusoro nemavhairasi uye utachiona, uyewo pashure mumuviri nomupfungwa kushushikana, tinofanira kuita kuti kushayikwa kwemavhitaminzi, micro uye makro. Uye dzimwe nguva zviri nyore zano mugari sei. The ndechokuti havasi vose anoziva mashandiro mavhitaminzi mumuviri womunhu.

Vanoda navo pakutanga?

Zvechokwadi vanhu vashoma chaizvo angatsunga pakushora yokuti zvinovaka muviri zvakakodzera vose. Basa mavhitamini - ndiko kuramba kunowanzoitika mudzimu nhengo. kushaikwa wavo unotungamirira kwakaderera utano, izvo rinobatanidza marudzi ose chirwere. Imwe nzira kana mumwe, asi pane Mapato evanhu vari zvinokosha zvinokurisa: Vana, vachiri kuyaruka, vanorwara, pamuviri uye lactating vakadzi.

Zvisinei, izvi hazvirevi kuti vamwe vanhu vanogona kuita pasina pavo. Chokwadi kuti rimwe basa rinokosha mavhitamini - iri achisimbisa zvirwere, izvo zvinoreva kuti munhu wose ane neutano, vanogara unosungirwa kuzvigamuchira. Zvisinei, tisati takurukura basa reDare pamusoro apa zvinhu mumuviri wedu, kuti zvionekwe kuti havana.

Tinozivei nezvavo?

Mavhitaminzi muri rinokosha mhando ine makemikari yeimwe kuti muviri haugoni kubereka vayo. Sezvingatarisirwa, chinetso ichi ndanyarara hangu nezvokudya.

Zvinofanira kucherechedzwa kuti mashandiro mavhitaminzi zvinosiyana zvichienderana makemikari nemamiriro mukomboni. Zvakananga, pane acid, akadai Vitamin 'C'. Kunewo munyu - vhitamini "B15." Vhitamini A mumwe alcohols rurefu samolecular uremu, uyezve, vane hanya okisijeni nokupisa.

Mumwe mavhitaminzi riri homogeneous makemikari, uye mumwe - mavhitaminzi «B», «C», «D» - rine muzvizhinji kwemakemikari zvinhu.

Sei vanoshanda?

Asi, uyai mukuru wokuti: "Ndezvipi mashandiro mavhitamini"?

Vanenge vose vane pasi samolecular uremu. Zvinorevei? Chete kuti dzinokosha mashandiro mavhitamini - kunzwisisa kuvakwa zvose kwemasayendisiti kuitika mumuviri wedu. Pasinei tinoda chete chiduku wevasungwa nezvinovaka muviri, mavhitaminzi tinoda, pakutanga kwezvose, nokuti basa guru iri muviri inova kunzwisisa chikafu kutendeuka hurongwa, achibva kunze muchimiro mapuroteni, makabhohaidhiretsi, mafuta, munyu, mavhitaminzi uye mvura. Chokutanga, zvokudya akapwanyika, ipapo panguva ozeyewa Organic kuchinja, uye panguva yokupedzisira chikuva rinochinjwa kuva chivakwa zvinhu yokuva morekuru itsva kana dzikwanise simba. Zvinofanira kusimbiswa kuti nerubatsiro kuvaka zvinhu nokuti masero uye achivapa simba - hazvisi kushanda mavhitamini. Ivo chete kudzora kuti metabolic pezvakaitwa wakakandwa kupengereka. Nokuda pamusoro zvinovaka muviri mumuviri wedu kungava nokukanganisika siyana. Zvazvinoita kwakafanana mvura, iyo, kuva sparse mamiriro anogona seep kunyika nyama yose uye nhengo.

Asi, nei vachifanira?

Mupfungwa yokufananidzira nhengo iri rakakura namakemikari chirimwa apo simba chizvarwa kuitwa uye kugadzira yokuvaka mashoko masero.

Mavhitaminzi - icho chinokosha chezvinonhuwira zvose zvipenyu, vanofanira Activate ari nemakemikari vari munyama yedu. Nemamwe mashoko, ave anowedzera, kwete kutora zvakananga chikamu siyana izvi. Kunyanya, "njanji" kukamurwa zvokudya mumba soluble uye nyore zvinoriumba, "kudzora", kuti nyore zvinhu tinoshandurirwa ichikonzera simba. Chokwadi, ichi chinhu yakasiyana uye anokosha mavhitamini mu dzemuviri. Vanoita kuita sevatariri: zvakananga kuita basa hazvitombobvumidzwi, asi kuvapo kwavo kunovimbisa mabasa anotsigira upenyu hurongwa kumeso uye zvinonzwisisika. Heano mamwe rubatsiro chaizvo zvinopa utano mavhitaminzi yedu basa iri muviri iyo hakugumiri. Pamusoro paizvozvo, ivo Activate makemikari dzidzo rikurumidze. Achishanda somunhu coenzyme, vhitamini iri Mobile chaizvo: pasi nawo pezvakaitwa zvose mumuviri kutora nzvimbo nokukurumidza Somuenzaniso, kana toreva kukamurwa starch.

Sezvambotaurwa, nerimwe boka pamusoro zvinovaka muviri inobata mamwe mapazi uye munyama, uye kushaikwa kwavo kunogona kutungamirira yokuparara utano. Saka, takurukura mibvunzo miviri mikuru, okuti: nei zvichikosha kuti mavhitamini hwevanhu, mavhitaminzi ushande. Beriberi, zvinosuwisa, hazvishamisi.

Vhitamini "A"

Chekutanga, kunosimudzirawo kukura wechidiki muviri, anovandudza ezvinhu epithelium, zvainoita paumbwe marangwanda.

In symbiosis pamwe vhitamini C, vhitamini A kunoderedza pachiyero lipids uye remafuta akawandisa muropa. Kushayikwa fuma iyi inotungamirira kuti dysfunction chiropa, adrenal shwanu uye thyroid shwanu.

vhitamini B1

Anotonga mafuta, mapuroteni muviri, mafuta iine acid usage, uye zvaanopa simba muitiro rokutendeutsa makabhohaidhiretsi kuti mafuta. Uyezve, vhitamini B1 anovandudza kushanda zvomudumbu ino uye mwoyo.

riboflavin

Izvi remubatanidzwa Organic inosimudzira nokutendeuka kwemafuta uye makabhohaidhiretsi kuti simba. It zvinoenderana ayo uwandu nevakwegura, unhu uye nesimba munhu.

vhitamini B3

Rinewo kwaibatsira pamusoro thyroid shwanu, chiropa uye adrenal mumasero. Vhitamini B3 normalizes mashandiro tsinga, ayo kushaya munhu ane pfungwa mwoyo.

vhitamini B6

remubatanidzwa ichi chinobatanidzwa metabolic pezvakaitwa uye paumbwe makemikari. Uyezve, vhitamini B6 anodzora muviri kwemafuta.

cyanocobalamin

Rine antianemic kushanda uye inodzora muviri, unokurudzira zvinoitika kukura mwana.

vhitamini C

It anoita redox nerevane rinobatanidzwa mapuroteni muviri. Rinotaurawo anovandudza masoja emuviri uye normalizes ari psycho-kunetsa munhu.

vhitamini D

chaikosha ichi anodzora deposition kuti phosphorus uye potassium phosphate mu pfupa munyama, ayo kushaikwa kunotungamirira zino kuora.

Uyezve, anovandudza kubvisa mashandiro intestinal phosphorus uye calcium yakawanda munyu.

vhitamini E

Zvinokosha kuti vakadzi vaiva nepamuviri, sezvo zvinobatsira kuti chakaipa kukura azvarwa. Rinotaurawo zvaanopa simba chirongwa kweShanduro seminal mvura.

vhitamini PP

It normalizes ari zvomudumbu hurongwa, kunonatsiridza chiropa basa: inosimudzira pigmentation, glycogen kuwanda uye kubviswa tsvina kubva mumuviri.