Vhitamini "bhomba" - imwe Salad dzomusango negariki

Uyai chitubu, uye pamwe naye uye beriberi. muviri wedu vaida itsva miriwo, uye vakakomberedza zvichiri chando ikanyauka. Asi hunhu isu vachiri zvorudzi. Kare muna April, mabukira kuoneka negariki-miriwo. Izvi yepedyo Seruva pomupata uye sokunge zvakarungwa, kunaka uye hwema - young negariki. In kwayo Chimiro pane mafuta kuchikosha, uyewo siyana zvicherwa uye mavhitaminzi. Naizvozvo, gariki ndiro - salads, soups - kwete chete dzinonaka, asi kuri kubatsira chaizvo. Munyaya ino, tichakurukura siyana zvaungasarudza kuti chitubu salads.

Salad ne mhuka negariki uye mazai

A dhishi zvikuru zvemangwanani - vachisimbisa uye nehope. mazai matatu kana mana yakabikwa kubika, zvakachena uye shred. Mumwe gaka akasvuura uyewo wakatemerwa. A Mashizha shoma dzomusango gariki kubvarura maoko, nekuti kuonana chipande muromo oxidizes chigadzirwa. Kana uine paruoko, unogona kushandisa uye nedzimwe hanyanisi - parsley, nedhiri hanyanisi. kunovhengana All uye kuzvirunga mayonnaise.

Cheese Salad kuti negariki

Nokuti resipi ichi unofanira kusanganisa muhari 4 zvakaoma-hunovira mazai uye anobvarurwa-bvarurwa, yakabvaruka danda maoko gariki, mukombe yakashapa ruomba hafu, 150 g chizi racherwa cubes kana chizi. Kuzvirunga nomunyu, mhiripiri ndokusasa pamwe parsley. Vamwe zvokubikisa unogona kuwedzera grated pamusoro zvinonyadzisa grater makerotsi.

Mutambo Salad pamusoro gariki, beets uye anobvisa

Small bhiti (300 g) remota paganda kana kubika muchoto, inotonhorera uye munatse kubudikidza ganda, racherwa rinoparadza. Saizvozvowo, 100 g muchikuya yeyero rakasimba chizi uye 100 g scalded pitted anobvisa. Boka yakachena gariki kugadzirisa, kugeza uye nenguvo dzakarukwa zvakanaka dimura. Arisase munyu uye naMashi maoko enyu. 100 g of nucleoli fruit calcined, akapwanyika, hwakakanyiwa mhuka negariki. Mumamiriro Salad mbiya, nokubatanidza zvinhu zvose, kuzvirunga mayonnaise arisase yemakwenzi.

Salad dzomusango negariki nemiriwo

Vegetable tudyo haumanikidzwi kugadzirira yakawanda, nokuti hakusi mhando ndiro kuti vanoda kuomerera. Zvino Salad pamusoro radish negariki zvikurukuru zvinodiwa kuti ikadyiwa imwe nguva. Tichada mashoma (6-8 zvidimbu) mazai zvihuta - vanoda kubika 4 maminitsi pashure kufashaira mvura. Mushure kubika uye vachamira mumvura inotonhora, vanofanira kucheneswa kubva goko. Mumwe akasiya vashongedze, uye vamwe vakatema. A duku boka yomusango gariki kusuka, Chop. Ndizvowo zvinoitwa ne 200 g radishes. Cucumber svuura uye racherwa zvidimbu. Salt, wedzera inonhuhwira, yakashapa cream. Top munoshongedza zai rose takapoteredzwa parsley mashizha.

Yoghurt saradhi kuti negariki

Zvokudya zvemangwanani nokuda maviri, unofanira kutora 200 ml kwazvakarerekera yogati, mumwe wemagaka, duku chiputu gariki, nedhiri parsley. Kugadzirira vhitamini dhishi uchishandisa blender maminitsi mashanu. Just vanofanira peel they and and uye Slice wemagaka, uye zvimwe zvose ndichakuita zvokushandisa. Sanganisa zvinhu zvose mundiro uye akapfura zvose kusvikira pachaenzaniswa. Munyu uye mhiripiri kuravidza.

namatidza sandwiches

Ndiani asingadi Zaneta zvakadaro nzira kusanganiswa kumanikidzwa kuburikidza venhau kupatsanurwa chizi nyore kutongokwizwa ine clove kuti negariki nenzira yakafanana? Edza kudzokorora wemanomano pamwe dzomusango negariki. Pack kuti chizi "Ushamwari" manikidzira kuburikidza mapepanhau. Zvadaro kuwadzana mhuka gariki, wakatemerwa dzakarukwa zvakanaka zvakakwana.