Dandelion Salad - lettuce utano

Maiziva here kuti dandelions chinhu chinokosha idura mavhitaminzi siyana uye zvicherwa? chirimwa ichi chine manganese, magnesium, simbi, mhangura, potassium, calcium yakawanda.

Sezvo makarekare nanhasi kusimba ruva yeyero rinonzi mushonga woupenyu. Uye hazvishamisi; pashure zvose, ane diaphoretic, tonic, choleretic, unonyaradza marwadzo, Anti-anogumbura zvazviri, asiwo mhando rwokuzvarwa "bhurasho", sezvo anogona kubvisa tsvina kubva mumuviri womunhu. Dandelion rine antioxidants uye kuparadzwa kwevanhu anokwanisa kudzivirira chirwere cheshuga uye kuwedzera rokuzvivandudza rakaita kuti irambe pezvakaitwa mumuviri pashure sitiroko.

Freshly akagadzirira Salad pakati voikukkien kusimudza simba uye mwoyo, kusimbisa masoja emuviri uye chiito somunhu rinodhaka mukuru kumwoyo.

Uyewo Dandelion inokwanisa yokudzivirirwa chiropa cirrhosis uye kufutisa, kuvandudza kugaya, zadza vhitamini kukanganisika. Munguva dzekare, ichi ruva kunoshamisa kubatwa chakakuvara uye kuzvimba.

More dandelions Salad yakarumbidza kana matambudziko pamwe rwatata. Kunze - zvichaitika chaizvo kuti kupatirwa, kuzvimba node nodes, ganda rashes uye abrasions.

Kuwedzera kune vose pamusoro, ndiro ose voikukkien achiri dzinonaka, saka musapfuura, pamunoona maruva aya akatunhidzwa yero uye pakarepo iwe vachava zvakakodzera?

Salad pamusoro voikukkien. Recipe pamwe fruit.

Tora 100 magiramu pamusoro dandelions mashizha, yorukato 200 magiramu vaduku, mbiri clove pamusoro gariki, mutema hanyanisi, zvina fruit, zviviri spoonfuls pamusoro spoon mafuta muriwo uye cranberry muto kuti kuzadza rimwe spoon brine makabheji (sauerkraut).

Dimura vaduku yorukato uye voikukka mashizha. Zvakasimba kusangana navo nehope mugaba. Kanda mu wakatemerwa girini hanyanisi negariki. Nokuti zvinodiwa, sanganisa kuti brine yaigadzirwa makabheji, mafuta muriwo, uye cranberry muto. Zvino muto dira Salad yako, pamusoro yakashongedzwa paro fruit.

Salad "Dandelion"

Gadzirirai mapepa uye maruva dandelions, radish, parsley, dhiri, hanyanisi, anovava ruomba, cashew nzungu, negariki.

Kusuka voikukka machira uye kuvasiya acharungwa mvura inenge awa kubvisa kuvava. Zvadaro bande ari radishes, parsley, nedhiri hanyanisi. Kuparadzana nemaruva tsvuku petals, akavezwa machira ane dandelions uye kuwedzera nadzo vamwe ingredients. Next, sanganisa anovava ruomba pamwe negariki uye mwaka uyu Salad kupfeka. Zvino arisase cashew nzungu. All. Mundiro zvagadzirirwa.

Dandelion Salad pamwe Quinoa

Tora cygnets, voikukka mashizha, chero hanyanisi, manyoro hanyanisi, vaduku gariki, madomasi, magaka, hanyanisi.

Nokuti kupfeka: mafuta netsanga kana mafuta sunflower, balsamic vhiniga.

Soka machira voikukka mumvura munyu kweawa. Mushure mapepa peta imwe colander vakavarega wopedza. Zvadaro kucheka.

Kuparadzana uye kurasa madzinde Washed Quinoa - vane akakuitira retisi chopping mashizha.

Next kuti mashizha uye dandelions Quinoa wedzera chero kuchekwachekwa hanyanisi (pamukamwa yako), uyewo negariki uye mitema nehanyanisi. Mobva shoma hanyanisi.
Nokuti juiciness shred vamwe wemagaka (kana svuura zvinovava - bvisa izvozvo), uye mumwe kana vaviri domatisi.

Kuzvirunga nomunyu kuravidza uye mhiripiri. Rupo kuzvirunga unrefined mafuta sunflower uye masitadhi. Zvadaro wedzera mumwe-hafu spoon pamusoro balsamic vhiniga. All sanganisa zvakanaka. Zvino, usati kushumira dhishi zvishoma inotonhorera nayo mufiriji.

saradhi French pamusoro voikukkien

Unofanira: 40 magiramu pamusoro tomato wemagaka 40 magiramu, 20 magiramu kuti chizi "Gouda", 30 magiramu ose pitted maorivhi vatema, 15 magiramu pamusoro Salad Chinese, 3 magiramu kuti muto, "balsamic", zvishoma greenery yakachena, 10 magiramu omuorivhi. Achiri - 300 magiramu young voikukka mashizha, 125 magiramu pamusoro bhekoni, zviviri toaisa pamusoro chingwa stale, vaviri hanyanisi hanyanisi, vaviri zubochka gariki, spoon matatu vhiniga akandipa pamwe yemakwenzi, kwekushinywa shuga, chipunu yetea yemasitadha, zvina spoon mafuta muriwo, zvishoma munyu uye pasi mhiripiri.

Mashizha voikukkien dzakachena, ponji uye bhabhadzira yakaoma. Cheka dzakaonda rinoparadza mafuta uye vazvinyause pamusoro yakaderera kupisa. Chikwehwa yaiwana Shongai mundiro uye muchitonhorera.

KuBaton racherwa cubes diki, ipapo furaya nawo kubva yanyungudiswa mafuta (tallow) kusvikira Crisp. Garlic nehanyanisi nenguvo dzakarukwa zvakanaka chopping uye anobatana toasted baguette.

Zvadaro kusangana vhiniga pamwe shuga, mhiripiri, munyu uye masitadhi. Next, inodonha nokuda donhwe, wedzera mafuta uye whisk kwazvo kuwana homogeneous guru.

Mashizha voikukkien agovane uri mundiro uye ugodira mumuto. Chikwehwa zvakare inodziya uye nzvimbo pamusoro chingwa pamwe diced hanyanisi negariki uye uremu. Vse.Frantsuzsky Salad pamusoro voikukkien vakagadzirira!

Kana uri contraindicated chero zvinoriumba salads kana iwe panguva exacerbation kwezvirwere ari nemudumbu, zvino, zvinosuwisa, unofanira kusataura kushandiswa ndiro dzakadaro.