Vegetarian hashi. Recipes

Vegetarian hashi - chiedza zhizha dhishi kuti zvakakodzera kwete chete kune mafeni zvokudya utano, asiwo vaya pambiru. Kubika inonaka muto pasina nyama uye mazai unogona kudzidza kubva nyaya yedu.

Vegetarian hashi pamusoro kvass

Panguva kupisa zhizha aisada kudya mafuta uye zvokudya zvisingavaki muviri. Naizvozvo, isu anoratidza kuti uchigadzira inozorodza okroshka, rine shoma nhamba macalorie. How kugadzirira miriwo hashi (resipi):

• Three matapiri uye twakadai mota kusvikira yakabikwa nemvura inopisa, pasina kubvisa svuura pamwe romuriwo.
• Peel wemagaka makuru maviri akavacheka munzvimbo huru cubes.
• Green hanyanisi nedhiri kusuka kwazvo, uye ipapo chopping nebanga.
• Vakabika muriwo vakasununguka kubva ganda uye racherwa cubes.
• Isai miriwo mugango, wedzera munyoro pizi, munyu nezvinonhuhwira kuti kuravidza. Zvakasimba kusangana zvokubikisa uye ngavave richadzipa mufiriji kweinenge awa.

Kana munyu nezvinonhuhwira vapararire, kuchinja zviri pani iri ndiro, muzadze navo kvass uye kushumira pamwe matsva cream.

Vegetarian hashi pamusoro serum

Sezvaunoziva, ari chaiwo zhizha okroshka pamusoro kvass akaita kubika. Zvisinei, isu anoratidza kuti iwe edza dhishi ichi yakaitwa uchishandisa serum. Kana iwe uri zvinonyatsoda kudya miriwo, zvingangoita chikamu rakapedzwa paneer, izvo zvinoreva kuti chamuinacho anogara yakachena serum. Izvi hashi miriwo ichakubatsira freshen pamusoro zuva kuchipisa muzhizha, kuzodzima nzara yako uye nenyota. Kubika, zvaunogona dzinotevera zvinhu:

• Vakabika matapiri.
• Fresh wemagaka.
• Paneer.
• Greens (dhiri, cilantro, zvakarungwa, kana sipinachi).
• Wetsanga Ready tenga kana chakaoma.
• Spices (asafoetida).
• Radishes (optional).
• Black munyu.
• Serum.
• Sour ruomba zvagadzirirwa.

Fresh uye vakabika muriwo racherwa cubes duku, wedzera kwavari zvinonhuwira, wakatemerwa nemiriwo chero kukura. Sour ruomba hwakakanyiwa serum ugodira kunoguma mvura agadzirwa miriwo. Panopera akaisa netsanga (apera kana chakaoma, steamed pamwe kufashaira mvura). Okroshka lsai firiji kwemaminitsi 20-30, saka kuti awana zvinodiwa tembiricha, ipapo vashumire kuti patafura.

Okroshka pamusoro kefir

Tinopa iwe imwe nzira pfungwa miriwo madhishi izvo zvichakubatsira kugutsa nzara yako uye nenyota. kudya uku harina nyama kana mazai, akanyatsoratidza yokuita zvinoitwa muviri. Vegetarian hashi pamusoro kefir rinogadzirirwa sezvinotevera:

• matapiri shanu uye makerotsi matatu yemota ari steamer kana mumvura. Kana muriwo dzaserera, peel they and and kubva ganda uye racherwa cubes diki.
• Saizvozvowo, chiwondomoke mbiri huru yakachena wemagaka uye mumwe domatisi.
• Kefir sanganisa nemvura ugodira takagadzirira muriwo. Wedzera wakatemerwa hanyanisi, hanyanisi, ndimu muto, munyu uye zvinonhuwirira.

Shumirai two chilled akagadzirira kudya.

Hashi pamwe chizi

Kana usingade kuwedzera ichi zhizha muto nyama, soseji kana mazai, unogona kushandisa kwedu resipi. Tinopa iwe kubika hodgepodge pamwe Adygei chizi, anozopa mundiro inokosha pakubika uye kuti zvakawanda zvakanaka. Uyewo, unogona kuisa mariri yakabikwa soya kana aisvuta soseji. Vegetarian hashi yakabikwa chaizvo kungoti resipi ichi. Chokutanga, gadzirira chopping inotevera zvinhu:

• Three matsva gaka.
• Matanhatu matsva radishes.
• Four vakabika matapiri.
• magiramu 150 chizi Adyg (kana kutsvakwa inogona kutsiviwa kana tofu paneer).
• Parsley nedhiri.
• 159 magiramu ose Sou soseji.

Kana hwaro nokuti hashi wagadzirwa, zadza pamwe kvass, kefir kana whey. Wedzera kuravidza grated horseradish kana yemasitadha, uye munyu uye mhiripiri. Pani mufiriji kuti awa mumwechete, uye ipapo kushumira chikafu chinonaka kuti tafura.

chicherwa Okroshka mvura uye kefir

Mineral mvura akabatana yakavira mukaka chigadzirwa achapa dhishi yako chaiyo munuhwi. Vegetarian hashi (resipi) :

• Dimura boka munyoro hanyanisi, cilantro uye nhungirwa mashoma dhiri, mumwe wemagaka guru uye radishes shoma.
• Mumwe kerotsi mbiri nembatatisi, mota kusvikira munyoro, svuura uye racherwa cubes.
• Muchikuya zvimwe Sou Sausages.
• Batanidza zvigadzirwa guru saucepan, wedzera nechirongo zvomumagaba mitema pizi, mwaka navo munyu mhiripiri uye.
• Hafu mukombe yogati kunovhengana uye magirazi nehafu chicherwa mvura ugodira kunoguma musanganiswa vakagadzirira hwaro.

Okroshka inotonhora uye mumushumire yakashapa ruomba, netsanga uye horseradish.

Okroshka syroedcheskaya

dhishi Izvi akakodzera vanoda kudya zvokudya utano, asi haana kukanda mapfumo dheri zvigadzirwa. Kunyange kana uchida unogona kutsiva nomukaka zvinhu kana chicherwa mvura kvass nyore. Uyewo, dhishi ichi kufadza vaya vakasarudza kuenda kudya kuderedza uremu. Vegetarian hashi nokuti mbishi foodists rinogadzirirwa sezvinotevera:

• With Chinese cabbage (200 magiramu), bvisa okumusoro mashizha chopping vamwe.
• Two gaka svuura uye racherwa cubes diki.
• Yekotapeya kusunungurwa kubva ganda uye mapfupa, ipapo kucheka nyama kupinda cubes.
• Matanhatu kana masere radishes zvakanaka ageza uye racherwa zvindori hafu.
• Dimura ari dzekorianderi, parsley nedhiri.
• Batanidza zvigadzirwa iri mugango, muzadze navo yogati (ungavapa ane bika kana chicherwa mvura), inotonhorera uye kushumira.

Ita kudya zvakazoonekwa rinonaka kwete chete, asiwo kubatsira kuteerera unhu uye freshness pamusoro ingredients.