Iwe unorarama zvisina kururama: 9 zvakavanzika kubva kwenguva refu-liver

Kwemakumi emakumi emakore, vanhu vave vachiedza kuziva kuti chakavanzika chehupenyu hurefu ndechei. Sei vamwe vevagari vepasi redu vasingapfuuri kuenda kumusha, uye vamwe pamwero mukuru vanochengeta mutambo wemakore zana? Chinyiko - kungova nechinangwa chine mamiriro ezvinhu kana kuti pane zvimwe zvinhu zvinokosha zvinobvumira kuwedzera upenyu? Mumwe nomumwe wedu anoberekwa ane simba rakafanana, kana kuti upenyu hurefu hwakagadzirirwa kare nemagetsi?

Zvinoda kuziva kuti vagari venyika dzakasiyana vanogona kuzvirumbidza zvakasiyana-siyana zveupenyu. Vatsvakurudzi vakabata pane zvinyorwa uye vakasarudza kuongorora maitiro evaya vemazuva edu vakadzidza kudarika zvirwere zvine chokuita nezera. Vanhu vakwegura kubva kunzvimbo shanu dzenyika, dzinonzi "nzvimbo dzebhuruu", vanogovera zvakavanzika zvedu nesu. Pasinei nokuti zvose izvi zvinoparadzaniswa zvikuru maererano nemamiriro ekunze, vakuru vakuru vanobva munzvimbo dzakasiyana-siyana vane zvakawanda zvakafanana. Iwe haufaniri kubuda panzvimbo yako kuti ugare kune imwe nzvimbo kuChina, Italy kana Caucasus. Zvakakwana kuziva nezvezvivimbiso. Ngatitaurei nezvekurarama kwenguva refu?

Kukurira kushungurudzika

Zvakavanzika zvemazana emakore hazvivanze kubva kuvanhu vose. Saka, pamusana pezvidzidzo zvekare, masayendisiti akave akazarura maitiro akasiyana-siyana. Hapana mukuru anoremekedzwa haanzwi seanhengo isina kukanganisa yevanhu. Vari kushingaira, azere nesimba uye simba. Vanokwanisa sei kugara murudo? Vagari ve "blue zones" vakadzidza kugadzirisa zvinetso. Iwe haugoni kudzivisa zvachose dambudziko, nokuti vazhinji vavo havakwanisi kukanganisa kwako. Asi iwe unogona kudzidza nzira yekuita nayo kudzvinyirira usingatyi kutarisa matambudziko mumunhu. Iva nekwanisi kubvisa kuwedzera kwematambudziko nenzira yakakodzera, zvisinei kana hurumende iyi inokuyamwa iwe kuva maelstrom yezviitiko zvisingaiti. Kana iwe uchiona kuti hupenyu hwako huchikurumidza kwazvo, huderera pasi uye unakidzwe nenguva ino. Ita izvi kakawanda sezvinobvira uye yeuka kuti munhu wese ari munguva nguva dzose iyo isingakurumidzi kupi zvako.

Iva nechinangwa

Zuva roga roga rokutora kwenguva refu rinenge rine zvarinoreva. Vane chikonzero chakanaka chokubuda pamubhedha. Kune vakwegura, iwe unoda manzwiro ako pachako akakodzera, ndicho chikonzero ivo vari kushingairira kutarisira mabasa akasiyana ivo pachavo. Zviitiko zvinofadza iwe zvichakubatsira iwe kurarama kwenguva refu.

Idya zvishoma

Vamiriri vemitemo yakasiyana vanogara mu "nzvimbo dzebhuruu", asi vose vane zvimwe zvakafanana zvekudya. Iko gondronomic kutonga kwezana remakore ekutanga ndekurambwa kwekudya zvakanyanya. Mashare edu anoshandiswa kudya zvishoma nezvishoma. Vanonyatsoziva nezvekuti chiratidzo chekugadza chinouya kuuropi nechinguva chiduku. Tinokukurudzira kuti uite tsika iyi inobatsira uye urege kusiya kudya uye uchidya kudya kunokonzera kurwisa kwakanyanya kwenzara. Ipa mapepa makuru uye nhasi iwe uchaderedza chikamu chako chekudya.

Kusiyana kwemiti yemiti

Chimwe chimiro chinowanikwa chevamiririri ve "blue zones" ndicho chido chekudya kwechisikigo. Zvizhinji zvezvigadzirwa mukudya kwevane centenarian ndezvokudya zvemiti. Hatikukurudziri kuti usasiya zvachose nyama kana gungwa. Ingoshandura miviri yako nemiriwo, michero, makungu, zviyo uye mbeu.

Iva nhengo inoshingaira yevanhu

Zvinosuruvarisa, mune dzakawanda nyika dzakagadzirwa zveEurope neAmerica, vanhu vakwegura vanowanzopedza hupenyu hwavo mumisha yekuchengetedza kana mumisha yekunze. Pasinei nekukurukurirana nevezera ravo, vanhu ava vanonzwa vakasununguka kubva munzanga. Kuti urarame kwenguva refu, unofanira kusarudza nzira yakasiyana. Edza kuchengetedza kufarira mumagariro evanhu uye usafambisa hupenyu hwekudzoka.

Chengetedza zvaunofunga

Munhu anogona kunge akazvipira zvakanyanya kana kutenda mune simba resainzi. Zvisinei, chokwadi chinoramba chiripo: kutenda chete mune chinangwa chaicho chinobatsira vanhu kusangana nerimwe zuva idzva.

Kanganwa nezvekudhakwa kudhakwa kwedoro

Vazhinji venguva refu-mavhiri havazoregi girazi rewaini tsvuku pavanodya. Chikamu chinotevera chedoro hachina kuiswa muzvirongwa zvavo. Tora muenzaniso kubva kuvakuru ava vanoremekedzwa: kunwa zvishoma kana kurega doro zvachose.

Movement upenyu

Vamiririri ve "blue zones" havagoni kugara pamba uye vachitarisa nekusuwa pahwindo. Vanoshuva kune mararamiro anoshingaira, pasinei nokuti vangave vakura sei. Iwe haufaniri kumanikidzira iwe kuenda kumitambo yekurovedza, kana iwe usingadi. Pane kudaro, sarudza chido chokuzviitira iwe uye yeuka kuti kufamba kunofanira kuunza mufaro.

Gara uri pedyo nevanodiwa vako

Nguva yakareba-mavhiri inowanzogara yakabatana nevanodiwa vavo. Vanasekuru navanasekuru vanopedza nguva yakawanda nevazukuru vavo uye vanoedza kushanyira hama dziri kure. Mumba mavo mikova yevaeni inogara ichizaruka.