Vegetable Diet: A nezvokudya celery uremu

Celery akauya kwatiri kubva muMediterranean kunyika, apo riri kuonekwa chimwe chezvinhu zvinokosha zvigadzirwa kuti muviri. Izvi mudzi chirimwa ine guru mari muviri. Pakati pavo zvinokosha hwevanhu zvicherwa sezvo zingi uye magnesium, phosphorus, simbi, karusiyamu. Uyezve, miriwo ichi nezvi- zvinokosha anonhuwirira, iro rinotsanangura yakakwirira wevasungwa yawo yakasimba munuhwi. Vazhinji vanoguma yokunzvenga celery dzebato nokuda kwayo kunzwa kunhuwa uye zvikuru kuravira, asi kushandisa chigadzirwa ichi hachisi chokwadi.

Nokuda mukuru zviri nokusanzwira mavhitamini, uyewo kushaya mapuroteni yeimwe, miriwo uyu akava mumwe zvikuru nevanhu zvakasiyana-siyana zvokudya. Ndiro pamusoro celery kudya kwakaedzwa vakawanda vanhu kwenguva refu uye nekusimba kwavo risingaenzaniswi kunyatsoshanda. Chokwadi, chero zvokudya zvokudya zvinofanira pamwe muviri zvine mwero. Pashure pezvose, chinangwa chake chikuru hachisi kungopisa zvakawandisa muviri mafuta: Zvakakosha chaizvo kuti inzwi tsandanyama.

Zvechokwadi uye chinokosha celery uremu, anozivikanwa nokuda chekare. Ndosaka vakatumidza izvozvo "zvemashiripiti uswa", iyo inobatsira, zvikurukuru, uye kukwezva vasikana. Zvakanga aidaviravo kuti miriwo ichi aine cake munhuhwi ane masimba ose rejuvenation. Mazuva ano, izvi imhaka kugutsikana mune mitema pemashanga yose zvakaoma nezvinovaka muviri uye chero zvinhu. Nezvirongo kuti celery uremu vachava irreplaceable rubatsiro vaya anoshandiswa urambe uri chimiro uye kutevera nhamba. Ivo zvichakubatsira vanatsiridze muviri, kubvisa muviri pamusaka muchetura, normalize mahormone.

Celery: Recipes uremu

Inobatsira mudzi richava wakanakisisa hwaro yaibatsira kudya. Hazvina zvakafanira unongoshanda imwe celery: uremu nzira pahwaro celery monodiets kashoma kunzi musoro. Sezvineiwo, pane anobatsira kwete chete asiwo zvinonaka celery uremu. Pano ndiye chete mumwe zvinoriumba, iyo hwezvekukurukurirana zvikuru kushandiswa kwayo. Pakati Recipes zvinowanikwa uye avo vari akakodzera vanhu vanoramba vakati muriwo Somuenzaniso, chiedza miriwo salads, izvo zvinogona kubatsira kuti kutsiva chisvusvuro. Zvinofungidzirwa kuti unogona kukurumidza kwazvo uremu kana kuparadzwa daily duku celery mudzi uye zvimwe zvayo greenery. Vanogona kudyiwa manyoro kana kuwedzerwa mamwe ndiro. Zvinofanira kunwa marita anenge maviri yakasvinwa mvura yakachena pamwe kuwedzera ndimu muto.

mukurumbira chaizvo ndiro akadai celery uremu, sezvo soups siyana. Zviri nani kwete kusiya raitevera, uye pane itsva kusvikira zvose zvinovaka muviri kuramba tichishingaira.

Muto resipi Celery uremu

Achigadzirira mumwe soups izvi, unofanira dzakarukwa zvakanaka anobvarurwa-bvarurwa makabheji, naMashi aine forogo shanu svikiro madomasi (kubvisa matehwe zvavo pamberi), racherwa cubes kana dzinovhunura maviri Mabumba maviri pepper chopping zvimwe parsley kana zvimwe miriwo. The chikuru chezvinonhuwira nemedhishi ndiwo mudzi celery. Inofanira racherwa matete rinoparadza kana chendarira.

Kugadzirira muto muna shanu-fő muhari, apo zvakakodzera kuti ndidire pamusoro hafu kana zvishoma mvura yakawanda inotonhora. Akabva apfeka moto simba, uye kana zvirimo anotanga kubika, ndidire takagadzirira uye sliced miriwo. Zvadaro muto zvakare kuiswa pamota uye siya kwemaminitsi 10, pasina achidzikisa moto. Shure iyi akanga agadzirira. Zvichaita chete arisase nemiriwo itsva uye vanosiyira richadzipa panguva ndiro.