Kurovedza nokuda abdominal Vacuum: wongororo uye mapikicha

Mukadzi wose anoda kuva mutete muchiuno, tichifunga kuti zvichaita zvinosimbisa romukadzi. Zvechokwadi, munhu wakanaka muchiuno zvechokwadi chinokwezva. Asi zvinosuruvarisa kwete mumiririri ose munhukadzi bonde anogona pamusoro payo. Kunyange kana vasikana akanaka chaizvo nhamba muchiuno asatombotaurwe chaizvo. Chii chatingaita kuti kuderedza izvozvo? Vakawanda vanobvuma kuti kuonga kupomba venhau, unogona kubvisa imwe masendimita ari muchiuno, asi ichi hachisi chokwadi kukwana. Tsandanyama pasi mafuta rukoko iyo inofanira kubvisa. Zviitwa yakanakisisa vawane chinangwa ichi chinofanira akaonekwa maturo.

The nezvainoita tsandanyama

Kana musikana pachayo ine tetepa, hazvirevi kuti ane wakagwinya. Kazhinji zvokuti kunyange matete vanhu nayo tumiti. Vazhinji havazivi zvokuita nayo, nokuti vanhu vose rinoti mari yechibatiso mutete muviri - a kudya kwakakodzera uye cardio. Asi chii kana izvi zvose asingadi kubatsira kubvisa vhoriyamu? Ndipo apo uchifanira kuteerera pachiitwa ichi chive Vacuum kuti mudumbu. Mhinduro nezvake vanoti zviri chaizvo nokuti inoshanda zvakananga dzomunyika netsandanyama. The chikuru yezvinoreva muviri - dzomunyika wokudhinda. Transverse uye multifidus tsandanyama nechokwadi yokururamisa pamusoro abdominal rusvingo. Ndivo zvakakodzera kuramba ari mamiriro uye akaisa pasi zvakananga uye zvokunze oblique tsandanyama, i.e. aumbe corset, belting muchiuno.

zvakwakanakira

• Nokuda kwokushayikwa kukura lateral tsandanyama, vakadzi vakawanda vanotambura dambudziko iri, sezvo distended dumbu. Kubata zvichaita maturo mudumbu. Reviews vanoti kuti zvechokwadi it tsandanyama, zvokuti dumbu kunova pesva.
• Kuburikidza pachiitwa ichi kunogona kuderedza zvakaturikidzaniswa mafuta ari abdominal munharaunda.
• Over pfupi nguva kunogona kuderedza muchiuno.
• Nokuda kuti muchiuno ichava wakawondereiko kudai mazuva ose, chipfuva nzvimbo nemaziso zvinowedzera
• Kukura muchinjikwa abdominal tsandanyama.
• Kuti aite basa haufaniri chero okuwedzera midziyo unokubvumira ndiriite, pasina pamba.
• Kana pane dambudziko akadai kurwadziwa rezasi shure, ipapo kubatsira Vacuum muviri kuti mudumbu. Reviews vanhu vanosimbisa kuti chaizvoizvo kunobatsira kudzikamisa nomuzongoza.
• Vamwe vasikana havadi raidudzwa chaizvo rusununguko rwokubudisa nhau, saka kuti vachitya kupomba. With yechiitwa ane Vacuum kwakadaro haisi kuzoitika.
• The Vacuum kunodzivisa sagging nhengo dzomukati.

Vacuum kunyepa

Nyore musiyano wezvinyorwa muviri uyu Vacuum kubva asingatani chinzvimbo, nekuti kana uri kuseri, pamusoro dumbu anoita simba regiravhiti, iyo hwezvekukurukurirana zvikuru chiitwa.

Kuuraya it chinhu chokutanga unofanira nhema kumusana kwako, Vanokunga mabvi ako, makumbo akaisa pasi, maoko dzinofanira rakareba muviri. Itai simba mweya, achiedza napo kuti vabudise mumapapu. Panguva iyoyowo, swedera mudumbu, munomimina nayo. Unogona kumirira pfungwa zvauri kuedza kweguvhu kusvika nomuzongoza. Hakuzovi zvakaoma, sezvo izvi kunokubatsira muchiri nerukudzo. Ari retracted nzvimbo pamwe mudumbu zvakakodzera kuti vazvichengete mumasekonzi 15, asi regai fema dzose nguva kwakaoma, saka kuti duku chiedza kundosvikira. Panguva yechiitwa zvakakosha pfungwa uye musakanganwa kuti kuchengeta mudumbu nerongo.

Zvakanakisisa kuita muviri ichi usina chawadya, kuti ndiyo yakanaka nguva - ichi mangwanani. Unofanira kuita 3-4 anoisa kanoverengeka. Ichava tibudirire kana kuzviita zvakare masikati, kana mudumbu musina munhu. Kana uchifunga kuti chiitwa kwakapiwa kwamuri nyore, ipapo kuwedzera nguva.

The Vacuum pamabvi

Kana asvika pamwero wakadaro kuti iwe wapiwa 5 anotevedzana nzira miniti refu nyore, uye uchida omesa basa rake, saka kuita chiitwa anobudirira, unogona kufamba kusvika Vacuum pamakumbo ake. Uye zvakaoma nokuti pane giravhiti, musingadi kubatsira, sezvo kana uri kunyepa, asi nenzira.

Kuti aite basa unofanira kuwana namabvi ako utambanudzire zvanza zvenyu pasi. Iva nechokwadi chokuti maoko ako ngaatarire. The pamakumbo inofanira kuumbwa kurudyi pamakona, uye mapfudzi, emaoko uye pomuchindwe - iri chete mutsetse. Hazvina urongwa ichi chinofanira akaonekwa kwakarurama. Ita napo befu uye kudhonza dumbu rako. Panguva iyoyo, musoro zvishoma kudzikisa pasi, uye mukotamise musana. Zvose zvakafanana nhema. Chokutanga, akashingaira basa rokubata mumasekonzi 30 neimwe nguva zvishoma nezvishoma kuwedzera nguva zvishoma nezvishoma kusvika miniti imwe. Kuita mumwe pachiitwa 5 pazvinhu.

Vacuum yakamira

Ndicho kwazvo shanduro maekisesaizi ichi chive Vacuum kuti mudumbu. Reviews, zvabuda anoratidza kuti rubatsiro mhando iyi vava tsandanyama uye stabilizers iro muzongoza kunoenderana. Pano, kwete chete zvinoomesa basa simba regiravhiti, asiwo chokwadi kuti unofanira kunotadzisawo musana wako kuramba achirurama chinzvimbo.

Chokutanga, unomira hwomutambarakede chinzvimbo iwe. Pfungwa, zvose zvinoitwa sezvinoitwa mune mamwe marudzi Vacuum. Zvakakodzera kuzochera mudumbu sezvo iwe exhale uye mubatirire zvakawanda sezvaungagona. Kana unogona kuchengeta kubva anopfuura miniti, muteverei kusvikira, kusvikira yava zvakaoma chaizvo.

Kutaura zvazviri, pachiitwa ichi chinogona kuitwa yose zuva. Just kutsigirwa makakatanwa yavo abdominal tsandanyama nguva dzose, nokudaro achiunza. Uye nokukurumidza mamiriro ichi ichava dzinongoitika, uye dumbu - sandara, nokuti kuti uri kuita basa ndezvedumbu Vacuum.

Reviews

The zvabuda, kunyange pashure pfupi nguva dzose muviri mikuru. Makore akawanda kuitika mumitambo, kudya zvinenge zvataurwa, asi hazvigoni kuzadzisa dzakaonda muchiuno uye wakagwinya. Kana chokwadi zviri nyore. Zvakakwana kuita Vacuum muviri mudumbu. Reviews, mapikicha vasati uye pashure nevasikana havagoni kubatsira asi kushamisa, nekuti izvi nyore uye haatarisiri okuwedzera uwandu muviri inoshanda kudaro.