Self-masaja pakati mudumbu - bvisa nuna epuroni pamba

Mutete chiuno uye wakagwinya - hope vakadzi vakawanda. Zvisinei, murombo zvokudya, kushaya nguva dzose muviri uye pamuviri kazhinji kuti kurota uku seisingashandi. Pane kugadzirisa! Ita nokuzvidzora masaja of mudumbu - kubvisa mafuta epuroni.

Kugadzirira kuzvicheka-masaja

, Unofanira kugadzirira usati watanga muitiro. Unofanira: masaja mitten massager, Anti-cellulite gel muviri, nemvura gel, cream. Usati chirongwa unofanira kugeza nemvura inodziya kana chete kumira pasi yokugezera. Pashure vamire tsvedzesa dumbu cellulite gel kuti zviite zvishoma nezvishoma mumatope muviri.

Zvakakosha kuti kuteerera tembiricha mukamuri apo masaja chichaitwa. The stuffy kamuri masaja ruomba nyore haangavi nyura kupinda muviri, uye kamuri kutonhora haabvumiri tsandanyama kuzorora zvakanaka. Chete pashure pacho vasarudzirwa pamwe zvikuru kusununguka tembiricha, tinoita kuzviremekedza masaja pakati mudumbu - kubvisa dambudziko nzvimbo kamwe kwenguva dzose.

Kunyanya abdominal masaja

Belly - nzvimbo iri nehanya chaizvo chero zvakohwewa nezvakanga. Naizvozvo zvakakodzera kuti kuteerera muviri wako uye kana paine matambudziko akadai kuzvimba, kumwedzi kana pamuviri anofanira kusarudza imwe nzira kuunza mufananidzo kudzokera dzose. Kana zvose zviri muhurongwa, ipapo uende mberi uye kuita kuzvipira masaja ari mudumbu. Bvisa mafuta epuroni pasina kushandisa mureza inodziya-up mari. Kuvhiringidzwa achava kuoneka uye pasina termogeley kana ushamwari-up mumakenduru.

Basic dzokubvisa nokuzvidzora masaja ari mudumbu sezvo nyore sezvinobvira. Ava: vachidzipukuta, stroking uye tapping nounyoro nyore. kufamba All anoteererwa mune Kutenderera negwara. Massage nguva dzose rinotanga uye rinopera kunonyaradza zvokurova chiedza. Vazhinji munoziva pamusoro rinoporesa simba masaja chiremba maoko, asi kwete vanhu vazhinji vanoziva, zvinobvira kubvisa dumbu kwiza pachavo. Possible. Zvokuti Stock imwe nguva yakawanda uye kushivirira.

Basic masaja unyanzvi

• Raida kugamuchirwa - stroking. Pamusana kwaari, ganda rinogadzirirwa, kudziyirwa uye kuti zvirire mberi zvishoma neusimbe unyanzvi nokuzvidzora masaja. The mwero dzvinyiriro minwe dzinoshandurwa maererano pemanzwiro avo. Zvisingafadzi manzwiro stroking kurwira hazvifaniri kuva.
• Akatevera Danho - kukuya. Izvi Munotatamura uye misha ganda uye asingafungi munyama. Kugamuchirwa kunonatsiridza kuparadzirwa, kunobatsira kubvisa cellulite uye water drainage kuti mvura mvura. Kukuya rinoitwa kubva pasi kumusoro. On muhudyu anogona kuita raundi inofamba, uye anogona kushandisa sezvo nyore uye muchanza pechingoro.
• Kukanya - zvose pamwe uye mhiri tsandanyama fibers, kunonatsiridza tsandanyama elasticity, kuvandudza zvokudya pamusoro munyama, kubvisa lactic asidhi mu tsandanyama panguva yechiitwa. Rule akanya zvikuru nyore - ganda iri kudhonzwa uye akakanya saizvozvo sezvo uri kufarira Pizza mukanyiwa.

• Pat nezvanza zvemaoko zvose - zvinotevera pfungwa dzokuzvikoshesa masaja mishonga, kuzvigona basa kuwedzera tsandanyama matauriro. Kufamba anoteererwa nemaoko maviri rave. Zvakakosha kuteerera pemanzwiro ako uye chiratidzo kusagadzikana yokutanga kuderedza mutoro pamusoro jira.
• Tikaisa chinotenderera ganda kuchabatsira kuti dzikurukure mugumisiro yapfuura zvose nzendo.
• Massage kunoguma mune imwe stroking. Pashure pemavhiki mashomanana mumwe dzose nzira kuti mubvunzo kana zvichibvira kubvisa epuroni, kuzvicheka-masaja, iwe kupindura sokukumbira.

Self-masaja pakati mudumbu - dzinokosha mitemo

Takasarudza kuedza kuzvipira masaja ari mudumbu? Bvisa mafuta epuroni yakaoma. Chakawedzera kwiza zvokudya zvakanaka uye kurovedza muviri, hamungatongotendi meso ako kana mwedzi chiyero muchiuno sekamufarenzi. Zvakakosha kubvisa vakadaro tsika dzakaipa, vose vanosvotwa kushushikana zapivanie zvihwitsi kana zvinozipa zvakanaka mwoyo chinokuvadza carbonated zvinodhaka. Chiizve chinokosha abdominal kuzvidzora masaja? Bvisa epuroni mafuta akasununguka, chero nguva yakakunakira kwatiri.

Bvumiranai, panguva dzose yokushomeka vakasununguka maawa uye maminitsi zvinonyatsokosha. Just 10 maminitsi pazuva yakawandisa kuzvicheka-masaja, vanokwanisa kuumba chishamiso chaicho pamwe chipi nechipi. The ganda iri akasungirirwa, bhuku uchanyangadika mumaziso ake, uye nhengo dzomukati vanotanga kushanda zviri nani, nokudaro kuwedzera muviri, saka zvakakodzera kuti muviri.