Diet dzakaonda 7-zuva uye 20-zuva

Saka unofanira dzakasarudza kukanda kubvisa imwe uremu, asi hauzivi kuti chii kusarudza kudya? Hongu, zvakare, ane kusarudza nzira uremu ezvinhu ari nani matambudziko. Mumwe ane chete kuvhura Google uye nemotokari kuti shoko nevakawanda zvokudya, sezvo pakarepo tsvaga injini achakupai akawandisa mapeji vane zvokudya zvakasiyana. Uye, kuti ndizvo here kusarudza kuva muenzaniso chaiwo? Regai ndikuudzei zvishoma chakavanzika. Most ichangopfuura zvokudya yakazokudziridzwa nemasayendisiti, kunoita kuti nokukurumidza kurasikirwa mamwe kilocalories iwayo kwenguva pfupi. Izvi anonzi dzakaondoroka zvokudya. Nenzira, chinowanzoonekwa achanamatira mienzaniso uye vomumafirimu.

Asi, kamwe ini kuchimbidza kucherechedza kuti ichi Kudya dzakaondoroka ndiyo chete akakodzera kune makore anopfuura 20 okuberekwa asi haisati 30. Izvi mhando zvinodyiwa kupindura nokukurumidza kune muviri. Saka, zviri dzinokurudzira kuti vasati vatanga ayo Implementation, bvunza chiremba kudzivisa nekuve kusanzwisisana. Sezvo shoko rinobuda, zviri nani kuti kunyatsoongorora mari pane urombo.

Dzakaondoroka kudya chaizvo ichikutadzisa iwe munzira dzakawanda. Rinotora pakati pavhiki uye mazuva 20. Dzakaondoroka 20 zuva Kudya kune vaya vane yokufutisa runopfuura chiratidzo 15 kana uchida kurasikirwa kusvika 10 makirogiramu, shandisa dzakaonda kudya kwemazuva 7. Mazuva matatu nomwe dziri monorazgruzochnymi uye kunoda rimwe zuva rokutsanya pamusoro mvura, mamwe mazuva 3 vanofanira kuva pasi zvakakwana pasi-mafuta zvokudya.

Dzakaondoroka Diet ine mukana mukuru - imi hamufaniri kubika. Asi kana imi vanopedza anenge ose zuva mukicheni, zvokudya hahuzozadziki Swasey. Ungaita sei kurwisa muedzo? Nokuti zvokudya zvinofanira kusarudzwa neusimbe zvigadzirwa.

Kana dzakaondoroka Kudya kwamuri harisi dambudziko, muteverei zvokudya zvakajeka pfungwa pazasi. The akakumbira yakatarwa mishonga rakakamurwa zvitatu kana zvina zvokudya. Unofanira kudya zvishoma nezvishoma uye yevasungwa.

Panguva Zvokudya havafaniri panyama nesimba. Zvose anobvumirwa - iri kufamba kana kuita basa romumba. Kana uri kusangana chisingaperi, zvokudya hazvirevi kukunakira.

Purchase muto anofanira kudziviswa uye kushandisa muto autographic kubika. Somuenzaniso, unogona nguva dzose mari kunwa muto makarotsi, uye chirimo - kubva kwamaapuri. Perfect yokutsiva waoma michero muto, asi regai kuwedzera shuga.

Zvinofanira kungwarirawo kusiya zvokudya. Judge woga, panguva kudya, dumbu rako ipfupi, uye ipapo, kana iwe chete mari kudya zvakawanda chikafu, iwe kumhanya pangozi zvakare kutambanudza nayo. Kuramba kudzivisa kudya mafuta zvokudya.

Results dzakaonda Kudya rikusvikirei - 7 churu pavhiki.

Saka, wakawondereiko kudai kudya, kudya kwemazuva 7

zuva rokutanga - uwandu mukaka imwe fő.

zuva rechipiri - 800 ml muto shuga uye 200 magiramu ose Curd. Regai kudya mabhanana uye muto wemazambiringa.

zuva rechitatu - non-carbonated chicherwa mvura mari imwe fő.

zuva rechina - bhachi mbatatisi uye mota 4 kunwa 800 ml muto.

zuva rechishanu - kudya maapuro shanu.

Rechitanhatu zuva - 800 ml muto uye 200 g dzakaonda yakabikwa mafuta.

zuva rechinomwe - yogati mune mari imwe fő.

Kana kutonga nezvinooneka zvokuwedzera kilos, unofanira 20 zuva zvokudya dzakaonda zvokudya, ini achasuma izvozvo nomufaro.

Mazuva 7 Kudya wokutanga inopindirana zvizere yapfuura shanduro. Dale:

Rorusere - mune zvine zvakawanda vapedzei yakaderera-mafuta nomukaka zvigadzirwa, wakawondereiko kudai nyama uye steamed miriwo.

The wepfumbamwe zuva - muto dzichangobva kusvinwa uye 200 magiramu kuti mafuta-isina yogati.

zuva regumi - kuti shrimp, wakawondereiko kudai hove 200 magiramu kuti muto.

Nerimwe - muto pasina shuga uye mana matapiri.

Day gumi - shanu mitema maapuro.

Namatatu zuva - 800 ml muto uye 200 g nyama.

Zuva regumi namana - yogati mune mari imwe fő.

Nezuva regumi namashanu - unogona kutora uzorore zvokudya, asi Usaita nayo.

Nemitanhatu zuva - maapuro shanu.

Nemanomwe zuva - 800 ml mukaka uye 200 magiramu nyama.

Day 18 - yogati mune imwe mari 1 fő.

The namapfumbamwe zuva - mvura uye 200 g koteji chizi.

Nezuva ramakumi maviri - apuro yogati mune mari imwe fő.

Kunakisa dzakaonda Kudya - ndiko ahwo kutsanya uye inobudirira. The chikuru drawback zvataidya izvi zvakakodzera kwete vose uye kunoda asati kubvunza mumwe chiremba. Idya mupunga kukuvadza mudumbu, kuwana chinhu urikanwi.