Nei zvakadaro zvakakodzera saradhi Quick makabheji

Cabbage, kukura paminda yedu, kufanana nedzimwe tsika yekare, rakabva namesake wayo dzemusango. Wild makabheji achiri awanikwa pamhenderekedzo yeGungwa reMediterranean yeAtlantic Ocean. In Russia makabheji vari akura kubva kare uye kwainzi chinokosha chaizvo uye anobatsira chirimwa.

Zvinokuchengetedzai kutaura kuti kushandisa kwavo zuva Muterere, Kubika salads pamusoro makabheji, iwe tora guru mukana zvinonaka kwete chete zvokudya zvekupa mhuri dzavo, asi kuvandudza kwavari, uyewo kudzivirira kukura zvirwere zvakawanda. Hapana chakavanzika kuti makabheji ine yakawanda vhitamini C, chisingazivi -wedzera kuchengeterwa mumuviri. Naizvozvo, nguva dzose kudyiwa makabheji - ndiyo nzira huru kupa pachavo pamwe vhitamini ichi. Zvinofanira kucherechedzwa kuti makabheji rine vhitamini C muna yacho yakagadzikana kwazvo chimiro, unonzi asorbigenom. Uyewo makabheji rine vhitamini P, E, riri K uye kashoma kuitika vhitamini ari U, anoshandiswa kurapa gastritis, peptic urikanwi mudumbu ura (semuenzaniso, duodenum).

Kazhinji, zhizha Salad Quick pamwe makabheji, dzinosanganisira kushandiswa miriwo ichi kwayo mbishi chimiro, izvo yekudyidzana anowedzera zviri zvinovaka muviri uye mavhitaminzi. Raw makabheji nezvi- akadaro kugadzira, retards kukura tubercle bacilli, mukuwedzera, izvozvo rinowanzoshandiswa mukurapa vanhu vakanga pasi radioactive nemwaranzi. Salad pamusoro mbishi makabheji, twakadai uye dema radish, kwakarungwa mafuta muriwo, normalizes nezvebasa paura, kunobatsira kubvisa tsvina kubva mumuviri. Vadzidzi vanopinda huta pamberi bvunzo, iva nechokwadi yokugadzirira kuti zvinonaka coleslaw. It kwete chete kuchabatsira kuti adzikame, asiwo zvaanopa simba uropi basa, batsirai kutemwa kunokonzerwa mupfungwa uye overexertion.

Kuita salads nemiriwo, zvakakosha kusarudza zvigadzirwa kuitira kuti chiwedzere kubatsira kunoita mumwe. Somuenzaniso, mberi zvakanaka manyoro makabheji, wemagaka uye bhero mhiripiri. Kana makabheji, anovava Apple (semuenzaniso Antonovka), makarotsi uye corns wamatamba kana cranberry.

Zvinotevera hunonyatsodonongodza Recipes coleslaw.

Salad mu noruvara rwegirini.

Kudiwa: ½ svikiro kadikidiki makabheji musoro makabheji; 2 wemagaka huru; mitema bhero mhiripiri; anovava ruomba; chives kuvat; parsley; neadhiri; munyu.

Shred makabheji uye asingaremekedzwi nokugedagedesa nomunyu. Ita pepper bvisa mbeu, zvidimure wemagaka uye pepper kupinda matete rinoparadza. All mix, wedzera mijenya pamusoro wakatemerwa girini hanyanisi uye hafu parsley nedhiri. Season Salad yakashapa ruomba, akaisa yemasiraidhi ari Salad mbiya uye Garnish pamwe sumbu parsley.

Heano mazano kugadzirira Salad kuti makabheji "girlish."

Kudiwa: ½ svikiro kadikidiki makabheji musoro makabheji; hanyanisi diki; huru anovava Apple 1 twakadai; ¼ ¼ mutamba kana cranberry magirazi; Chero nemiriwo itsva; muto hafu ndimu; mafuta muriwo; munyu; shuga.

Cabbage muitiro uyewo yapfuura yokubika. Apple svuura uye racherwa cubes zvidiki kana cubes. Parboiled hanyanisi uye chaizvo nenguvo dzakarukwa zvakanaka chopping, akabva achiisa rakadzika mundiro, kudururira ndimu muto, wedzera shuga, kwekushinywa munyu uye siya kuti marinate kwemaminitsi 20. Chendarira kuti makerotsi ane zvinonyadzisa grater, nepomegraneti (kana rinoshandiswa aiitwa) disassembled kupinda mbeu. Sanganisa zvinhu zvose, wedzera munyu uye mwaka wacho Salad pamwe miriwo mafuta (zvimwe omuorivhi). Pane wamatamba anogona kuiswa Salad cranberries, ipapo utore mafuta sunflower iri nani. Garnish pamwe saradhi hanyanisi.

Pakupedzisira, zvinofanira kucherechedzwa kuti chero Quick coleslaw ungasarudza yetafura yenyu, zvinokosha chaizvo kuti kubika zvokudya norudo uye kuda kubatsira vaya vachange varipo. Uye ipapo Recipes dzenyu vachatitaka utano zvechokwadi Quick.