Useful ehupfumi kuti mussels muviri wedu

Mussels nhasi unogona kuravidza kwete muresitorendi, asiwo kubika pamba. Munguva ichangopfuura, dzisingambosvikiki kune paavhareji munhu mhiri kwemakungwa dhishi rava kuwanika anenge ose Supermarket. Chimwe chinhu, kana nezvekuva yakachena clams mussels, akafukidza anoshongwa. Pasinei manyoro kana nechando muchimiro delicacy ichi, kunobatsira ehupfumi ose mussels kuchengetwa zvakakwana.

Zvinobatsirei?

Ichi kure negungwa delicacy - idura chaicho mavhitamini kuti muviri yedu. Mussels vakapfuma zvikuru muna ayodhini, siyana B mavhitaminzi, vhitamini E, vanoumba calcium, magnesium, uye simbi. Useful mussels, uyewo dzimwe hove vaya vane matambudziko thyroid, sezvo yaunodya kuti ayodhini mumuviri kunomutsa basa muviri ichi.

dzemugungwa aya simba antioxidant. Green mussels anogona kubvisa tsvina, radionuclides, kudzivisa panowanikwa kenza. Vhitamini B12, rinowanika yakakwana kwazvo, uye anobatsira muviri naOmega-3 bvikinyidza remafuta akawandisa plaques kubva ropa vanobatsirawo kudzivisa uye kurapwa zvokuva zvemwoyo (arthritis, atherosclerosis, mwoyo kurwisa, etc.). Saka, vanhu nechirwere mwoyo zvirwere nemidziyo ropa, akataura nguva kudyiwa mollusks izvi.

Asi izvi ehupfumi kuti mussels kunobatsira hakugumiri. Zvinonzi zvakaratidza kuti akapfuma mavhitaminzi A uye E. Kushandisa chipo ichi gungwa, iwe kupa utano Kutarira kuti bvudzi uye chipikiri ndiro. Gourmet dzemugungwa inobatsira kuti rejuvenation ganda nokuda zvinokosha mafuta acids.

How kusarudza clams mussels?

Clams kurarama mukati megungwa, vari kuda matombo, cobbles. anoshongwa dzavo dema uye noruvara rwebhuruu tinongogara yakavharwa, uye chete kana kupisa kurapwa anovhura, emitting anozivikanwa hunonhuhwira.

Sei iwe sarudza chigadzirwa ichi akachengeterwa? Vakasvika yakachena uye nechando chimiro. In yakachena chimiro Chokwadi, zviri nani, nokuti vose kunobatsira ehupfumi ose mussels kuchengetwa. Kana ukaona zvomugungwa mu anoshongwa, kutenga kwavari pasina mubvunzo. Uyu Boon kuti muviri wako. Vanofanira kuongororwa tichibatsirwa hwema kubva mugungwa anoshongwa vanofanira kuuya kunhuwidza, asi kwete musty kana ane kuchiratidza ora. Clams kurarama mazuva mashomanana, saka vanofanira kugadzirira kwenguva refu pasina kufunga, haazovi yakanakira kushandiswa, uye zvimwe vachava kunyange muchetura kuti muviri. -oma matsva mussels haina varumbidzwa, uyewo kuramba mufiriji kwenguva refu.

Defrosting iri yakatengwa chigadzirwa, uye abate munuhwi kwayo; kana chinhu achisunda kwamuri munhuhwi, zviri nani kukandira mussels, ndisingarangariri, nekuti mushure ingestion kwavo kunogona kuva dzakakomba fufune basa.

How kugadzirira delicacy ichi?

Izvi chigadzirwa inonaka rave zvinobudirira kushandiswa pakubika. Kana zvose kugadzirirwa nounyanzvi, ari kubatsira ehupfumi ose mussels zvakanaka vakachengetedzwa.

Saka, vari yakabikwa nemvura. In anoshongwa avo kuzarura pasi pokudzora kupisa. Uye chete kana ichibhabhamisa achiparadzana, zvinokwanisika kutonga unoda ndiro.

Nyore nzira yokugadzirira - zviri mussels mu negariki mumuto. Zvakakodzera dzakarukwa zvakanaka rokutema ari hanyanisi, gariki, zvose zvakakangwa nemafuta emiriwo, achiwedzera kare yakabikwa mussels, munyu, arisase ndimu muto uye zvinonhuwirira. Mussels emit pemhino uye vakagadzirira kushandiswa.

Mussels zvinogona kusvitsa kuti tafura somunhu yoga mundiro, uye somunhu chinoumba pilaf, Risotto, hove muto uye dzimwe ndiro.