Kundalini Yoga nokuti Beginners: zvinhu uye zvakanakira

Kundalini Yoga - kuva kurovedza zvainanga panguva activation kuti simba uye kuziva kwavo zvizere. Izvi Yoga muitiro kunoita pachake nemanzwiro uye panguva imwe chete kunobatsira kuva chokwadi pachako.

Kundalini Yoga nokuti Beginners anoita Kundalini simba nekumuka kubva pakutanga nomuzongoza, asi anofanira kuramba kupfuura dzose chakras, uye kuti vabudirire yepamusoro - Sahasrara. Panguva iyi, inofanira kuitika Connect pamwe Siva uye kuparadzaniswa dzavo kuziva pachavo evanhu.

Muvambi kuyerera Kundalini weyoga

Uyu yerudzi rutsva mutsetse Yoga akaendeswa US mubvakure kubva India Yogi Bhazhanom, inozivikanwa mwene Kundalini, izvo yakadzidziswa zviuru zvevanhu kuitira kuti kupararira sangano iri munyika yose.

Bhazhan Yaivawo mutungamiri uye muvambi kufamba - "Healthy, Vanofara, Holy." Uyezve, akanga ari kubudirira entrepreneur uyo akamisa 17 makambani, kusanganisira weyoga nzvimbo.

Kundalini Yoga nokuti Beginners: Benefits

Nemhaka zvidzidzo Kundalini ezvinhu, bvisika dzakawanda zvinogumbura uye zvivako, kunotadzisa munhu kutanga. Nokuda kwaizvozvi, vanhu vachakwanisa kukudziridza unhu uye kubvisa kunaka hunhu husina.

Nziyo rakashandiswa Kundalini jooga kunobatsira kuti awane rugare rwomumwoyo uye pakunamata norunyararo. Akanga kwete mitinhimira akanaka, yava kurapa ehupfumi. Yoga ane zvinhu zvakanaka zvakawanda. Inoita tsinga hwakasimba, zvinosimudzira kweropa, rinopfuurira tsandanyama, kunobatsira kuti vawane mukana wokushandiswa mumuviri uye mweya maererano.

Kundalini Yoga nokuti Beginners: Appliances

Chokutanga zvakakodzera anoteerera mbatya yoga. Inofanira kuva wakasununguka, vakasununguka, uye yaigadzirwa micheka zvakasikwa. Clothes havafaniri kungatadzisa kufamba uye dzinovapa vakasununguka.

Kundalini Yoga Maya inosanganisira muzvizhinji pakati postures zvinowanzoitika mishonga anotaurisa kuchiva, mataurirwo mashoko kufema mienzaniso uye mumisasa mumatunhu. Rangarirai, kufamba uye postures pamusoro Kundalini Yoga hazvigoni kuenzaniswa gymnastic muviri. Pano kufema kufamba zvakabatana, sezvo mamwe marudzi yoga. Asi chikuru chepfungwa nechokugedhi Kundalini ndiye simba iri kurudziro iri chakras iri yepazasi sandara, uye mirayiridzo yaro zvikuru kumusoro.

Muvanhu, pane chikuru chakras manomwe, izvo iri mujinga nomuzongoza kusvikira panhongonya yomusoro. Asi Kundalini yoga kuti beginners uye allocates Chakra rorusere - the Aura. Ndicho muitiro Kundalini kunosimbisa kuti Aura uye zvinosimudzira simba kuburikidza simba etsinga Mipata zvakanyatsobatana ari nomuzongoza.

Kundalini Yoga: contraindications

Zvakasimba wairambidza makirasi Kundalini chakasimba zvirwere nhengo dzomukati, zvirwere zvepfungwa, zvikuru mwoyo chirwere, panguva yakakwirira kumanikidzwa, mukuru tembiricha uye pakarepo pashure kuvhiyiwa ari abdominal mhango uye thorax.