Vaongorori vanodavira kuti jooga kunobatsira kurarama cheBP

Yoga kunogona kubatsira kuderedza BP vanhu vari pangozi yokuita neBP. Izvi runoratidzwa migumisiro kudzidza zvitsva.

Ngozi varwere vane BP

"In varwere pre-neBP (zvishomanana kuwedzera BP) kazhinji kutanga neBP (BP), kana ivo handishanduki nzira yavo youpenyu," - akati Dr. Ashutosh Anglish. Iye cardiologist ainzi Gengarama Hospital mu Delhi, India. Maererano chiremba, chero kunenge dzichiri neBP kunowedzera mikana sitiroko, hosha yomwoyo, uye mwoyo nokukundikana.

Zvakakurukurwa zvokutsvakurudza itsva

Kudzidza itsva vaisanganisira vanhu 60 vakanga chema zvishoma kuwedzera BP, asi zvimwe utano. Vakwikwidzi vakanga vakakamurwa kuva mapoka: wokutanga kuita yoga, vechikamu yechipiri vaifanira kuchinja tsika dzavo, uye boka rechitatu raiva boka kuzvidzora. Lifestyle anochinja boka rechipiri rinosanganisira mwero Kurovedza muviri, utano kudya uye kurega fodya. Avhareji yezera zvevanhu vari kudzora boka raiva makore 52.

Vakwikwidzi rokutanga boka, yoga, aiva Zvichakadaro makore 56. Vakanga akarayira, uye kudzidzira zviitwa pachavo kumba. Tsika iyi zvinosanganisira ndichisveerera zviitwa, kufungisisa uye kufema kudzora awa rimwe chete pazuva.

zvabuda

Pashure pemwedzi mitatu ari boka kuti aiita yoga, pane kuoneka zviratidzo BP. Boka kuzvidzora akaratidza havashanduki, vaongorori vanoti.

BP kunoonekwa parameters maviri. The pamusoro nhamba ndiyo systolic kumanikidzwa, iro rinowanikwa arteries panguva apo ropa inofamba kubva mwoyo kusvika nhengo. Rezasi nhamba inonzi diastolic. Zviri chiyero kumanikidzwa pakati heartbeats.

Anglish uye nevamwe vakawana kuti varwere vari muboka rokutanga aigona kuderedza 24-awa seti uye diastolic BP kuti 4.5 mm HG. v., uye 24-awa paavhareji kwakaderedza kumanikidzwa 4.9 mm HG. Art.

"Kunyange zvazvo kudzidza akaratidza mwero kuderera BP, munhu akaora mufananidzo uyu akakodzera chaizvo, sezvo vasanyanye diastolic BP 2 mm HG. Art. zvinogona kuderedza ngozi coronary tsinga chirwere 6% uye sitiroko uye Mini-ronda - ne 15% ", - akati Anglish.

"Kutsvakurudza kwedu kunoratidza kuti varwere nechirwere pre-neBP vanofanira kudzidzira jooga kanenge awa rimwe zuva ose zuva. Izvi kwete chete kunobatsira kudzivirira BP, asiwo rinopa varwere pfungwa KWAHWO, izvo chokwadi chinobata dzavo ezvinhu utano, "- akawedzera ari nhau kusunungurwa kubva European Society of Cardiology.

The Zvakawanikwa akaratidzwa neChitatu pamusangano of Cardiology Society of India muna Kochi pagore. Research pamisangano dzinofanira kuzokurukurwa rokutanga kusvikira kuparidza mumagazini kufanana-akaongororwa.