Yoga Sivananda: zvinhu uye manyorerwo zviitwa

Yoga nhoroondo yakatanga zviuru zvina apfuura. Wokutanga kutaurwa nezvazvo zvakanyorwa dziri Rig Veda. Indian Guru Swami Sivananda (1887 - 1963) akaberekerwa kumaodzanyemba kweIndia rehurumende Tamil Nadu. Pakutanga, aiva chiremba. Asi kamwe akanga akaporesa dzinodzungaira mumongi uyo akamudzidzisa yoga. Pashure paizvozvo chiremba akaenda North India uye Rishikene (munyika guru Yoga) akawana mudzidzisi uye wemazano. Kwemakore gumi asvika chiedza chomudzimu, uye nguva dzose vadzidzi vakauya kwaari. Swami Sivananda akanyora mabhuku anenge mazana maviri uye vakabatana jooga muchiitwa zvose, izvo vaizivikanwa mumwe - Yoga Sivananda. Muna 1957 akatuma mudzidzi wake anodiwa Swami Vishnudevananda kuWest - muUnited States neCanada, akati, "Vanhu vari kumirira."

Nei vanhu vanoita weyoga

Kare, vanhu dzokuMadokero ndaona yoga hapana kupfuura pfungwa ndokuseka wavatorwa quirk. Asi uya kurigamuchira senzira upenyu, anotanga kuchinja. Achiri updated: Mafungiro nyika, utano kuziva. Zvipingamupinyi Yoga hapana zera, urwere, kurwara hachisi chipingamupinyi uye chigumburiso yokuita. Zvikurukuru kana ari Yoga Sivananda. Mhando basa kuri hazvishandi. Sivananda Yoga anobata imwe nzira kuupenyu. Kana chete kuita postures (asanas), ndiko chete kwomuviri kunogona kuwanikwa. Kana tichiita inodzorwa kufema, izvozvo kuzvidzora. Kana chete kudzokorora Vandana, zviri chete vachinyengetera. Uye yomukati simba weyoga kunoratidzwa apo zvabatanidzwa, izvi mharidzo matatu. Zvino upenyu anova chinhu chinokosha uye yakabatana.

maitiro Features

Tinotora Kutarira chii akashanda Swami Sivananda. Yoga rinosanganisira kuwanda kwenhambwe shanu:

• maekisesaizi (wose mukati maro dziripo);
• Kufema yakafanira;
• kukwanisa kuzorora;
• kudya;
• akanaka, anorumbidzwa mafungiro.

Yoga Sivananda zvose muviri chinotaura achisimbisa nomuzongoza. Izvi kwayo peculiarity. Izvi anopiwa kwazvo kukosha nokuti ndiwo musana. Kune nzvimbo tsinga, iyo panguva muviri ari kushingaira yaipiwa neropa, akatakura zvokudya uye oxygen. Izvi rinovapo kusvikira mangwana, kana kamwe zvakare pane kuvandudzwa uye rejuvenation zvomusoro tsinga. Asanas uyewo kwiza zvomukati, zvinoguma kuti vanoshanda zvinobudirira. Zviri kuitika kamwe zvose, asi yakanaka mugumisiro, huru kuti basa uye afare vachauya mbiri kana nhatu.

Kufema panguva yechiitwa

It anova dzakadzama, asi kwete pachayo. Man vonyanya ichi. Rinotidzidzisa kudzora pfungwa. Zvishoma nezvishoma, pamusoro nguva zvichava kuteerera kwazvo uyo anogara unoita yoga.

chikafu

Izvi nyaya Sivananda Yoga yakakodzera yakasimba pane kugamuchirwa kuMadokero. Zvinofungirwa kuti vanhu vachava miriwo. Kamwe vanova zvakaoma. Asi Sezvineiwo, kana munhu aidaro yoga refu zvakakwana, rinenge gore, ipapo chete haadi kudya nyama zvigadzirwa, muviri anoramba pachake kwavari. Saka pane asiri chisimba Kushandurwa munhu kupinda miriwo. Pano pfungwa zvisiri zvechisimba azara zvinoriumba zvose yoga.

Yoga Philosophy

Iyi ndiyo nzira utano nemafungiro inosimudzira munhu kuda zvose, anoisa naye munzira convergence pamwe pemasimba kunzvimbo. Asi nokufungisisa kunofanira chete riitwe pasi pokudzora mudzidzisi anokwanisa.

"Kukwazisa kuna Sun"

Surya namaskar Sivananda Yoga kana "Solar maekisesaizi" kuita zvimwe mangwanani, undomira apo kutendeukira kutarisana zuva. Range Its yakazara ine gumi zviitwa, vakaitwa nenzira yakananga kutevedzana. "Kukwazisa kuna Sun" rinotarisirwa kusunungura kukwira musana uye kuigadzira nokuda Implementation ose asanas zvikuru kunzwisisa. Pacharo ndiye ibatanidzo weyoga asanas pamwe befu. At nguva dzose kuita zvishoma nezvishoma dumbu mafuta deposits aenda, ichava kuchinja pamusoro musana, maoko nemakumbo. Tsandanyama kuti kusvinwa uye zvakasimba, kuteerera uye anonzwisisa. Backbends uye mberi Bends chinjana nemumwe, uye izvi zvinoitwa ne befu. Kana muviri wacho tilted mberi, mudumbu iri kusvinwa uye mhepo akasunda akabudisa diaphragm. Backbends - kune kukura chipfuva, saka, tora befu. Saka zvinogadzirwa mukana wokushandiswa uye kufema, chokutanga nomumativi, kugadziriswa. asana ichi hakungoitwi. Pakati pavo vane avo kuti anopa mutoro pamusoro maoko nemakumbo, izvo kunonatsiridza kweropa. ichi huri nyore kunoita beginners kupinda munyika yoga. Inogona kudzidzwa kubva mumabhuku, zvinogona neboka iri mubasa yoga. Pane vhidhiyo Tutorial kuti anoitisa Hwange - imwe rinopindirana musikana mutete kwezvokufuka uyo ose kumeso kufambisa, inhalation uye nedzinovengwa rinopa kunyatsotsanangura. Sezvo isina kukutadza, nekuti yoga inofanira pakarepo akaisa kufema zvakanaka.

Hwange anokukoka

Ndaziva ane rakavhurika kugamuchira pavhidhiyo Tutorials zvose zuva, zvakanaka kugadzirira tsandanyama, musana uye muviri wose, unogona svetuka zvakadzama munyika kufema, kufamba, kufungisisa uye mufaro. Sivananda Yoga pamwe Hwange inogona nyore vakawanda vaifunga uye havana kuzoshinga, tichifunga yogic tsika kwazvo kunzwisisa cup.

Charming achitungamirira upenyu richachinja, kuratidza kuti pane zvakasikwa nokuda mumazera ose kunakidzwa kufamba vanoteerera somwana, tsandanyama uye mapfundo. Kudzidziswa yake mavhidhiyo zvinosanganisira ushamwari-kumusoro, chikuru uye vakagwinya asanas (mamwe yepamusoro) nhanho uye zvachose kuzvivaraidza. Pfungwa iyi inogona haangatongopfuuri, nekuti kunyanya vanhu vose vava, zvachose kutandara zvinokosha kudzidza.

Mantras uye kufema zvakakodzera, uyewo rondedzero uye kuratidzwa asanas kubatsira tenzi nani zviitwa vachadzidziswa pfungwa uye kuita Sivananda jooga zvemusangano zvachose njodzi uye inobudirira.

Hwange anoita Yoga kwemakore manomwe. firimu yake pamahombekombe yose anoziva. Zvino iye anofamba maguta nyika yedu uye anodzidzisa makirasi kunze. Hwange anopa zvidzidzo anotanga maminitsi 15-20 rimwe zuva, asi zvinokosha kushandisa nguva dzose. Pavainge kupinda tsika, unogona mberi yebasa zvizere kwemaawa 1.5-2 kanenge kaviri pavhiki.

Uye kana uchida zvakasimba zvibereko, zvinobatsira zano rakadaro: maminitsi 15 pazuva uye 2 makirasi azere pavhiki. Kubudirira nzira ichi chichange akanzwa pakarepo. Pachako mushure chega anofanira kukurudzira, kunyange pasina rutsigiro kwakadaro, vanonzwa nemitsipa repamusoro muromo pashure Workout, nokuti rimwe danho.