The Kuronga Chips. Ita matapiri vave mu mbatatisi Chips

Chips kazhinji kuoneka Supermarket echiShinto, uye vanhu vakawanda kudaro vari kutenga pavo tudyo pasina mafungiro, zviri chigadzirwa uye kana zvinokuchengetedzai utano zviri. Zvinofungidzirwa kuti mbatatisi chip - izvi chete zvakakanyiwa namafuta mbatatisi zvidimbu, asi chaizvoizvo?

mamiriro

Ndizvo chikamu Chips? Kana vanosimudza pasuru avhareji mutengo muboka iri Supermarket, unogona kuona zvinotevera nziyo: nembatatisi, mafuta muriwo, kukaringa intensifier, mbiriso, shuga, nezvinonhuhwira, stabilizer uye dhayi. Uyewo, vagadziri anogona kuwedzera flavorings, yokuvirisa, uye Nezvakakuyiwa Somuenzaniso, bhekoni kana anovava ruomba chigadzirwa kuti nokupa noruzhinji munuhwi. Zvisinei, pamwe tsika marudzi machipisi kunogona kuva uye kuwana ndivo kuti arege kunzi machipisi, uye mbatatisi uye gorosi nezvikafu zvishoma, sezvo unoenderana miriwo pavo 40%, uye vanozviita ruzhinji furawa uye starch, izvo zviri zvimwe aizivikanwa mbatatisi upfu.

Chii chaizvo chinoita kuti Chips?

Chii chinoita Chips? Kakawanda, kuderedza mari zvibereko chawo furawa Sou uye starch, yakaitwa kubva kuvabereki dzakachinjwa soyabhinzi iri. zvinhu izvi zviri vakavhengana uye zvakaitwa bwendefa, izvo, pashure zvizere zvakakangwa nemafuta emiriwo. Zvisinei, zvinofanira kucherechedzwa kuti Chips anogona kuita uye mbatatisi, asi izvi hazvirevi kuti zvinobatsira, nekuti kuitira kudzivisa kuvadza tuber tupukanana inoshandiswa chete gemodifitsirovanny nembatatisi, iyo inochengeterwa kwenguva refu uye ane dzose sandara chimiro. Kukuvara zvinhu pamwe GMO nekusimba vanovakonzera kushaya mbereko uye kenza.

Zvakaomarara chirungiso ari Chips

Zvinosuruvarisa avo vanhu vanodavira kuti Chips havasi anokuvadza kupfuura nembatatisi, vachanyadziswa, nekuti vane zvakawanda yokuvirisa dzinokanganisa utano.

Ndizvo chikamu Chips? Kuwedzera flavorings, stabilizers uye madhayi ndiyo yavaibvisa glutamate, apo Chips kuonekwa chaizvo zvinonaka. The chikuru basa the chirungiso - kuti inotokonya receptors yokuravira zvokudya airatidzika kuva nomuti uye yakajeka. Naizvozvo, kana mushure Chips kudya zvakajairika nyama kuti zvange akawedzera yakawanda nezvinonhuhwira, zvichava sokuti safarira uye unsalted.

MSG chinhu hazvizivi chirungiso, uye naizvozvo runoonekwa kuti zvinotikuvadza muviri nokuti, kukonzera mufaro muuropi riri muropa (ndiro sei vatengi kukurumidza vajaire chero mhando chigadzirwa agozvipa sarudzo). Kana munhu kazhinji unopedza zvigadzirwa pamwe yavaibvisa glutamate, zvingaita sokuti chisimbwa, asima uye zvomudumbu gadziriro zvirwere (gastritis, maronda uye zvakafanana).

mafuta muriwo kana hydrogenated mafuta?

Chii chinoita machipisi, hatina kare kuwana. On zvavari zvakakangwa? Maererano pakugadzirira mbatatisi machipisi ruzivo vanofanira furaya kuti mbatatisi toaisa nemafuta emiriwo. Sezvaunoziva, unhu hwakanaka mafuta kubva mbeu sunflower vari anodhura kwazvo, nekuti kazhinji zviri kutsiviwa isingadhuri inotsiva - hydrogenated mafuta chisingazivi kuramba panguva kubika uye inochengeterwa refu, uye saka chaizvo kushandiswa kumabasa.

Cheap mafuta regai zvine mavhitaminzi vari mafuta muriwo, nekuti zvachose maturo, asi panguva imwe chete kuva mukuru mafuta, zvichiita Chips "remafuta akawandisa bhambu", izvo chinoita clogging rwengarava ropa. Kana vane kakawanda, pangava zvirwere zvemwoyo uye zvomudumbu nehurongwa. Zvinogoneka kuti chisingakoshi mafuta vari mumwe zvinokonzera kenza, sokunge mumwe chete nemafuta kuti furaya zvokudya kwenguva refu, inova carcinogen riri chepfu chaizvo kuvanhu muviri.

Chips, "Leis"

muchiso uyu mbatatisi machipisi kwakakurumbira chaizvo pakati vatengi uye ane avhareji mutengo. Chii murwiyo kuti machipisi "Leis"? Maererano akanyorwa pamusoro pasuru, izvo dziri mbatatisi, mafuta muriwo, flavorant, kukaringa enhancer, cucumber acid, shuga, coloring, nezvinonhuwira uye munyu. Kugadzirira nezvikafu zvishoma haana kushandiswa chero nembatatisi, asi chete vamwe mukirasi yacho - vanonzi chipsovaya, chine yakawanda starch. Its yakachena, gurwa, uye ipapo achinyatsotaurira nemvura yacho furaya, umo zvidimbu vari zvakakanyiwa namafuta nemafuta emiriwo. Pashure paizvozvo, vakuru Chips "Leis" wedzera zvinonhuhwirira siyana kuvapa chaiwo pakubika uye kuravira. Kubva musi uyu, maererano machipisi ndiyo mbatatisi, asi vachiri upfu kwavari akawedzera, mukuwedzera, zvinofanira kucherechedzwa kuti vane yakawanda starch, iro kushandurwa, achipinda mumuviri, kupinda shuga, nekuti machipisi inonzi Mishonga chigadzirwa haagoni kupiwa asi kuti 100 g machipisi "Lace" - 510 kcal.

Chips: kugadzirwa

Chip kugadzira anotora nzvimbo maererano zvinotevera dzekare urongwa. Sezvo vari yaigadzirwa nembatatisi, pakutanga panguva chirimwa ichi miriwo nemushonga, navamwe nemarudzi kuti ane mukuru starch. Pashure pokuva kwazvo kugeza uye vakachena nokubvisa kuremara zvose tuber, mbatatisi inoendeswa chaiwo shredding dhiramu, sezvamakaropafadzwa miriwo nenguvo dzakarukwa zvakanaka akacheka nevanhu otomatiki mashandiro pamwe pakuvara mapanga unopinza reza. Mushure mbatatisi iri sliced kupinda matete zvidimbu, pakukora izvo havafaniri kupfuudza millimeters anopfuura maviri, furaya mbatatisi anopinda kugeza ndiro pre-izere mumafuta uye zvakakanyiwa namafuta ari madhigirii 250.

chip kugadzirwa padanho rimwe nerimwe chakanyatsorongwa achiongorora rekuona kuti zvigadzirwa kusangana zvose Mutengi unhu. Pashure chakabikwa kwazvo chigadzirwa akawedzera Various inonhuhwira, uhwiro vamiririri, munyu, siyana uye ruvara uye munuhwi enhancers. Mune dzimwe mafekitari runobereka Chips dzavo kugadzirwa mutoo zvishoma siyana, kana nezvikafu zvishoma kugadzira hwaro hakusi mbatatisi, asi musanganiswa starch uye furawa. Ava, achigadzirira preform nokuda machipisi kuti zvakakanyiwa namafuta pashure kuwedzera mamwe yokuvirisa uye wemisanganiswa ayo. The chatingatevedzera mafuta kunoenderana sei chigadzirwa achava kunobatsira utano hwevanhu, sezvo isingadhuri mafuta ari mukuru tembiricha vari kutendeukira carcinogens kuti anokonzera kenza.

mafuta Chips

Chips vanowanzova makabhohaidhiretsi (furawa mbatatisi, starch) uye mafuta (mafuta muriwo, yakanatswa uye deodorized mafuta), saka hazvisi Mishonga tudyo. Chii mafuta crisps? Saka, 100 g pamusoro chigadzirwa rine anenge 517-538 kcal, zvichienderana ayo mhando. Munguva Chips mabhati 49,3 Carbohydrate, 2, 2 mapuroteni uye mafuta 37,6. Standard remidzanga crisps - magiramu 28, rine 142 kcal, iyo unotsiva mbiya muto nyama kana zvakakanyiwa namafuta matapiri uye vaviri zvezvimedu soseji.

Ndaravira siyana machipisi

To musi, yakaitwa siyana dzakawanda dzakasiyana pamusoro mbatatisi machipisi, nekuti kunyange yakawandirwa vatengi kusarudza kubva pane zvose zvavo zvakasiyana-siyana. Saka, mhando dzakawanda zvinowanzovapo chigadzirwa muri Chips pamwe kuravidza howa, sosi, chizi uye bhekoni. Uyewo dzakakurumbira chaizvo siyana Chips akadai "yakashapa uye mashizha", "Green hanyanisi" uye "Red caviar". Novelties, izvo kunyanya yakanakira doro, machipisi vari padzinoshandiswa zvine kunovhima Sausages, huku mapapiro, pickled wemagaka, aspic uye horseradish, aisvuta chizi uye magakanje. Pane yepakutanga zvadzinofarira Somuenzaniso, chocolate uye chilli, gwayana pasi yakaunyana, pepperoni, muchero (maranjisi, kiivi), rechiGiriki Salad, balsamic vhiniga, wasabi, uye zvakafanana. Zvinonzi kuzivikanwa kuti choga mu mbatatisi Chips hauna akawedzera bhekoni kana chizi, izvozvo siyana uye flavorings kuti akafanana kune dzinongoitika.

Ko matapiri vane yanhasi Chips?

Sezvineiwo, machipisi, kutorwa achigadzirira nembatatisi, anogona kuwanikwa nhasi zvisingawanzoitiki chaizvo, sezvo vakawanda miriwo ichi kare yatsiviwa mbatatisi upfu, kana, mune mashoko nyore, furawa (zviyo kana gorosi), uye starch. Ndoupi musiyano pakati zvigadzirwa uye kukuvadza ine isingadhuri Kugadzirwa machipisi kuti mutengi? Chokwadi, mbatatisi zvakakangwa pamusoro mafuta quality, hapana chakaipa. Hongu, izvi mukuru-mafuta zvokudya dzakakwirira glycemic indekisi, asi rine mavhitaminzi uye zvinovaka muviri, kuvadza muviri nokuti haana kuuya.

Zvisinei, ichi hachisi starch uye furawa, kushandiswa kugadzira "mbatatisi" chips neyamapani mutengo kugadzirwa. Ndicho zviri zvokudya vakawanda anonzi huru chinokonzera kufutisa. With kuunganidza shuga iri chiropa, iyo anoshandura starch, munhu anotanga kupora, kuti inokanganisa utano hwake. Mutengi zvakaoma kusiyanisa kana mbatatisi mbatatisi upfu kana ikasatsiviwa, sezvo vakawanda chigadzirwa monosodium glutamate nezvimwe flavorings. Kana ukaedza kupa munhu wacho Chips kokutanga, pakarepo anonzwa kuti vane zvakawanda munyu nezvinonhuhwira, izvo zvachose zvinodzongonyedza manakiro zvimwe zvinhu. Ita tudyo kuti mbatatisi haisi mari-chaizvo, uye saka maturo. Saka, chokwadi, iri ano mbatatisi Chips zviri zvakaoma kuwana.

Zvino imi munoziva Kuronga Chips. Kushandisa chigadzirwa ichi kana kwete - sarudzo ndeyako!