Lettuce: kubatsirwa uye pokukuvadza, murwiyo uye zvivako

Kubva pfungwa nemaonero nyanzvi, lettuce ndechimwe chezvinhu yekare, kazhinji dzinodyiwa uye anobatsira zvirimwa munyika. chigadzirwa ichi hachisi chete zvinovaka muviri, asi anewo kuporesa ehupfumi. Pakati ose zvigadzirwa mafuta Salad pokutanga. Retisi shizha, iceberg lettuce, iceberg, arugula, Chinese makabheji, Chinese cabbage - mazita uye mhando lettuce vazhinji, asi hapana zvaisingazobereki muchanza chake kune mumwe zvokudya vashoma macalorie uye mukuru muviri.

Nhasi tinoda kutaura pamusoro dingindira: "retisi: vanobatsirwa uye kukuvadza" kukurukura dzinokosha pamusoro ehupfumi zvibereko, ayo akafanana, calorific kukosha, semushonga, contraindications, etc ...

lettuce - a-chinja chigadzirwa. ehupfumi Its betsera

Tanga shinda yakaita "retisi:. Zvakanakira uye pokukuvadza anoshanda zvivako" Retisi anogona kunzi zvokudya zvakasikwa. A pachena chinoratidza kuti hazvina kuwanikwa chero nguva yegore. Idya lettuce inogona kubva mangwanani chitubu kusvikira mukupera kwematsutso. Yakura iri pachavo panhovo dzavo yokurenda, kutengwa pazvinowanikwa muzvitoro. Kuwana chigadzirwa yakazaruka gore rwakapoteredza, uye mutengo zvichienderana mwaka haachinji zvikuru rwunotiponesawo mari chikwama yako hombe ndinoiitawo.

lettuce anoshandiswa kwete chete muchimiro salads, asi uyewo mhando nyore divi dhishi kuti hove uye nyama ndiro. Uye sei zvakanaka Kutarira Salad mashizha ari mundiro, uye kushingaira achiwedzera pakubvisa mavara huru ndiro!

lettuce vane uwandu anobatsira zvivako uye unhu. Inosanganisira guru mari micronutrients, kunobatsira sei pamusoro womunhu. Kudya lettuce anopa normalization pakati tsinga, achisimbisa zvirwere, BP.

Kuramba waiti: "retisi: makomborero uye pokukuvadza, kuti ehupfumi" zvinofanira kucherechedzwa kuti chigadzirwa kunozivikanwa sezvo dzetsika dzemagariro vanhu kutambura nokushaya hope. Mashizha ane fuma yakadai glikozoid lactucin, ine yakanaka chaizvo tsinga, ine zvinofadza uye vakazorora zvivako.

Big potassium kugutsikana kunoita kuti normalization kuti BP. Kazhinji, kumanikidzwa akasvetuka avo vanotsvaka ndiwane mamwe kilos iwayo. Vamwe zvokudya Mishonga kukanganisa basa muviri zvavo uye kumwoyo zvikurukuru. Asi lettuce, kubatsirwa uye kukuvadza kuti nezvezvokudya kare ichikurukurwa, akabvuma vakachengeteka nokuti mwoyo uye arteries pakati chigadzirwa. Uyezve, nemhaka shoma-mafuta Salad mashizha akakwana vaya vakasarudza kuderedza uremu. Vanogona kushandiswa akawanda, nokukurumidza kuwana pfungwa saturation, kuwedzera muviri kuti zvisaririra zvinhu uye mavhitaminzi. Zvinonzi zvachose kwete kuwedzera mamwe uremu.

lettuce uye chikosoro

Next nyaya ndinoda kubata pasi: "retisi:. Kubatsirwa uye kukuvadza muviri, kubatsira mukurwisa chirwere" vanhu vashoma vanoziva, asi lettuce ndiro rakanakisisa wezvinyorwa kunosimbisa masoja emuviri uye anobatsira pamwe chikosoro. Kudya chigadzirwa ichi kunoita nokukurumidza kupora, imwe munyoro weboka chirwere, kuvandudzika munhu sedimentary zvinhu principales, kuderera vangakosora uye zvichingodaro. D.

Kana lettuce, kubatsirwa uye kukuvadza kuti tiri kukurukura nhasi, hwakakanyiwa ndimu muto, iwe tora yakanakisa chishandiso achisimbisa zvirwere. Panzira, vakaona chaizvo yakawanda vhitamini C. Eating kanenge kamwe chete pazuva, Salad mashizha uye ndimu muto, unogona kurova chikosoro uye rikwanise kufema kutapukirwa noutachiona nokukurumidza.

Retisi uye upfumi mavhitamini

Zvino kubata nomusoro waiti: "retisi - zvakanakira uye pokukuvadza - sezvamunoita". Vhitamini yakatarwa huri lettuce zvakakwirira zvakakwana. Somuenzaniso, vhitamini C, sezvatakagamuchira akati, kunobatsira kurwa nemavhairasi zvirwere. Vhitamini K ave achishingaira munyaya basa kweropa hurongwa. Zvinobatsira chengetedza kweropa. Vhitamini A, riri chigadzirwa, anoita zvakanaka pamusoro nhengo wezvakaonekwa. Zviya, nyanzvi angarayira kuti nokubatanidza kupfuura manyoro lettuce uye makerotsi kana beets. Kubatana uku haazorambi chete normalize kushanda optic tsinga, nokudzosa aiona, kuzorodza akaneta maziso zuva, asi kudzivirira atherosclerosis.

Unyanzvi uyewo vakayambira kudya lettuce vana. Inosanganisira yakawanda fluoride, calcium potassium, uye simbi. Zvose izvi zvinhu, sezvo imi munoziva, zvinokosha kwomuzvarirwo kukura uye kusimudzira zvetsandanyama nemapfupa ezvinhu mwana.

Zvazvinoita pamusoro chiropa uye zvomudumbu zvomukati

Kakawanda, vanachiremba zano varege kudya Salad kunosiya varwere vanenge chiropa uye zvomudumbu turakiti zvirwere. Saka, akatevera nyaya pokukurukurirana: "retisi:. Kubatsirwa uye kukuvadza chiropa uye zvomudumbu zvomukati" Pasina mubvunzo, chigadzirwa ichi ane vanoverengeka zvinobatsira unhu uye zvivako. Zvisinei, vanhu vanotambura chiropa chirwere, achitambura gastritis, duodenitis, colitis kana duodenal urikanwi mudye lettuce haisi inokurudzirwa.

Kushomeka kudyiwa lettuce vanodawo vanhu vane gastric maronda, itsvo matombo kana gout.

Yeuka, zvokudya zvose adye zvine mwero. Kana uchida (pasinei pamberi chirwere), edza lettuce, edza kudya shoma pavo. Usashandisa navo rimwe, pamwe divi madhishi, hove uye nyama ndiro.

Uremu uye mashizha muriwo

Zvirokwazvo vakawanda venyu kusonganirana lettuce slimming vakadzi. Kana zvakadaro, zvino ndiyo nguva yokutaura pamusoro dingindira: "retisi: vanobatsirwa uye kukuvadza utano slimming". Pasina mubvunzo, chigadzirwa ichi chinhu chaizvo yakaderera-mafuta, zvinokwanisika kuti kudya akawanda. Asi zvinokosha kuyeuka pamusoro contraindications uye zvausingakwanisi utano. Kana kwete, enda mberi uye kumhanya kuita Salad kuti lettuce.

Iwe wakaita zvakarurama chinhu kana akagara ari kudya, takasarudza kudya yakawanda lettuce. Kubatsira uye pokukuvadza eutano varipo siyana. Asi unhu hwakanaka uye zvivako ichiri kure kupfuura kunaka. Kana iwe kakawanda kudya Salad, ipapo muviri wako hakuzovi asingatani paumbwe mafuta deposits, remafuta akawandisa kuwanda uye chitarisiko remafuta akawandisa plaques. Rine folic asidhi uye vhitamini B haazobvumiri ichi.

Uyewo normalizes ari zvomudumbu turakiti. Sezvaunoziva, munhu wose ari kudya, kukundikana munharaunda iyi - Kazhinji.

Sezvineiwo, lettuce, kubatsirwa uye kukuvadza, zvokudya uye zvivako zvatiri kukurukura nhasi tiri vabatsiri chaidzo muviri slimming. Ivo inobatsira kuti nokukurumidza saturation, uye yakaitawo Absorção de Água muviri zviri zvimwe zvokudya.

List mavhitamini, zviri lettuce

Saka, isu vakakurukura yoga pamusoro chicherwa zvinhu zviri Mashizha lettuce. Zvino isu muchidimbu musoro: "retisi: makomborero uye pokukuvadza, kuti vhitamini tigutsikane", uchinyora zvikuru vaya. Uyewo, tinopa tsananguro pfupi pamusoro zvinhu.

• Vhitamini A (kunobatsirawo pamusoro nhengo wezvakaonekwa).
• B mavhitaminzi (kukunda pamusoro remafuta akawandisa, achisimbisa zvirwere, normalization pamusoro zvomudumbu hurongwa).
• Vhitamini C (achisimbisa rokuzvidzivirira nevana, kubatsira mukurwisa chikosoro uye nemavhairasi zvirwere).
• Vhitamini E (rubatsiro pakurapa kupererwa, normalization basa ropa).
• Mavhitaminzi PP, K, H (normalize lipid uye mafuta muviri, kunoita uremu, zvinoderedza ngozi bowel matambudziko, manyoka).

Tevera zvinhu zviri lettuce:

• Potassium uye magnesium.
• Phosphorus uye calcium yakawanda.
• Kuiisa chlorine uye yavaibvisa.
• Copper uye selenium.
• Zingi uye manganese.
• Ayodhini.
• Beta-carotene.
• Alkaloid lactucin.
• Lutein.

Nyanzvi vanoti Salad mashizha - ndiwo mumwe zvokudya zvishomanana kuti vane "nyeredzi" mamiriro. Inosanganisira zvinovaka muviri zhinji saka kuti utano hwevanhu, avo kushandiswa nokuti muviri magumo.

Kubatsira uye pokukuvadza kuvakadzi vane mimba

Pashure kutaura zvakanakira yose, ndinoda kubata zvakananga mukono nehadzi utano. Ngatitange pamwe akanaka pabonde. We nyaya inokosha zvikuru nyaya: "retisi panguva yepamuviri. Vanobatsirwa uye kukuvadza"

Zvinozivikanwa kuti vakadzi vane pamuviri vanofanira kuva chaizvo mukanyatsochengeta kutevera zvokudya zvokudya zvavo uye kusarudza zvakanaka zvinhu nomazvo. Nyanzvi angarayira kuti ramangwana mums vanofanira kuronga zvokudya lettuce mashizha. zvigadzirwa izvi vane kunobatsirawo pamusoro normalization ari kunetsa munhu pamuviri, zvinosimudzira zvizere uye kwakakodzera fetus. Part of lettuce folic asidhi kunobatsira kudzivirira vakurumidze kuzvarwa, kupfupfudzika uye chitarisiko urema ari mudumbu. The karusiyamu muna lettuce mashizha, kunobatsira kuti aumbe simba skeletal hurongwa, uye puroteni chinhu chakanakisisa chivakwa zvinhu nokuda tsandanyama hurongwa.

Kazhinji, vakadzi vane pamuviri manetseka hormone ezvinhu kwazvo. Saka, kakawanda kudyiwa lettuce kuchabatsira ayo normalization uye Kudzikamiswa. Panguva bope pakati mahormone mune pamuviri zvakapambwa zvipikiri, bvudzi uye ganda. Zvinhu zviri lettuce kuchakubatsira normalize ari sebaceous omumuviri, apikise nechitarisiko mburwa, kubvisa ganda rakaoma, simbisa mbambo ndiro, kuderedza bvudzi kurasikirwa uye zvichingodaro. D.

Vakadzi vava moms kufara kunofanira musakanganwa lettuce mu zvaunodya. Permanent kushandisa kwavo kunoita lactation, kuwedzera uwandu mukaka.

Retisi vanobatsirawo kurwisa gynecological zvirwere vari kudzivirira nekenza muna zamu.

Retisi uye utano dzevanhu

Sezvatakamboreva, akapfuma vhitamini Kuronga chigadzirwa inobatsira mukurapa zvirwere zvakawanda. Men vanowanzotambura nokukurumidza kuneta uye ungaderedza kutapata, tinosungirwa zvinosanganisira lettuce mu zvaunodya.

Uyezve, mavhitaminzi uye zvicherwa rubatsiro testosterone, yekuzvidzivirira nezvinetso nokushanda genitourinary ino, nechokwadi kugadzirwa yakakwana kwazvo dzisingaoneki, ropa riyerere kune mukono sikarudzi. Kakawanda kudyiwa Salad zvinobatsira normalize hormone mwero uye anobvisa matambudziko potency.

Varume vari kuitika mumitambo, simudza inorema Zviidzo uye kumhanya kumativi ari mangwanani, chete kuti kudya lettuce. Set mavhitamini kwayo sezvamunoita chinowedzera poderzhaniyu mvura muviri, kukura uye nokusimbaradza kwetsandanyama, uremu.

Eya, anongoti irreplaceable zvakasvibirira vachiwaridza nemiriwo balding varume. Aizomupa mashizha uye mbeu lettuce kubatsira ndeyokubvisa kurasikirwa bvudzi, kutenga makobvu bvudzi, youmbozha. Tincture chinopinda vanyura ganda romusoro, normalizes mumasero sebaceous, zvinogara bvudzi midzi, zviri rakaisvonaka chishandiso kudzivisa mhanza.

zvazvingava Daily, mafuta

Saka, takakurukura zvose dzinokosha, kunzwisisa zvakanakira uye pokukuvadza yokudya lettuce yacho. Zvazvinosarira kutaura zuva mwero uye mafuta zviri chigadzirwa.

Kana isu kutaura pamusoro muviri mamiriro vana, vacheche pasi wezera nemaviri inokurudzirwa kudya 50 magiramu pamusoro lettuce rimwe zuva. Vanhu vakuru vanofanira kuwedzera nhamba iyi nehafu. Kana musha kicheni anorwisa ukasadaro, zvokuita? Kuyera dzakarukwa zvakanaka yakabvaruka lettuce mikombe kana mugs. Mumwe zana magiramu ose lettuce - duku Pialat kana mbiri mureza magirazi umo ukanwa tii mangwanani.

lettuce vakaderera-mafuta zvokudya. Paavhareji, mumwe magiramu zana chigadzirwa rine gumi macalorie. Nhamba iyi inogona siyana navashoma pfungwa neshure zvichienderana norudzi saradhi. Mumwe zana magiramu ose lettuce rinewo anenge 1.5 magiramu mapuroteni, 0,12 magiramu mafuta, 2,9 magiramu pamusoro makabhohaidhiretsi, 1.5 magiramu ose nokusanzwira faibha, 0,7 magiramu shuga. Sezvo tinogona kuona, kuti miriwo chine zvikuru shoma makabhohaidhiretsi uye mafuta. All ake caloric aumba kubva shuga uye mapuroteni.

Zvingaita sokuti somunhu duku nyoro kunogona afadzewo zvikuru zvinovaka muviri, mavhitaminzi, zvisaririra zvinhu? Zvinobatsira pakurwisa zvirwere, zvichiita anobatsira zvizere tetepa nepamuviri apo akatakura mwana, uye muduku mums kubatsira pakudyisa vana. Mystery zvakasikwa ... Asi chokwadi chinoramba. Retisi - naipolezneyshy foodstuff, vaifanira kushandisa zvose nevana uye varume vakuru nevakadzi.