Taoist tsika: kurovedza goridhe 10. Taoist tsika rejuvenation

nokuti hurefu uye kurovedza utano, iyo inorondedzera Byan Chzhichzhun, tiri chikamu Taoist ezvinhu zvakagadzirirwa kuti tichengetedze utano uye achisimbisa muviri. Ivo inotsvedzerera kunyarara kufamba, izvo mumazuva ekare vanhu vaiita. Taoist tsika iri kunyanya kunaka kuti kusimba pashure chirwere chake uye vakwegura. Kubata navo, haudi mamiriro okunze akanaka mumigwagwa, kana yakawanda nzvimbo. Kuita Taoist tsika, unogona chero nguva yezuva. Muchiitiko chino, uchawana zvakanaka nokukurumidza pashure pakutanga.

Taoist nemiitiro younzenza Somuenzaniso, kunoshanda chaizvo. Somuenzaniso, imwe nyaya rakanyoreswa pamwe murume uya aine anenge 70 makore vakarasika zvepabonde. Aigara vanoita zviitwa izvi, uye potency vakadzoka mukati memwedzi miviri. Izvi zvinoratidza kuti Taoist tsika dzepabonde here kushanda. Ndianiko uyu murume akwegura anoti akanzwa sokuti pwere anouya shure kwaari.

A zvishoma pamusoro Bian Zhizhong

Bian Zhizhong, muvambi kurovedza, akaenda rechinomwe gumi. Taoist tsika, anoita makore anopfuura 40. Uyu munhu ikozvino sezvo simba sezvo utano murume wezera repakati nepakati. Kupfuura mukurumbira uye zvinofadza Taoist tsika, zvaisanganisira munyika pasi zita "10 yendarama maekisesaizi" kuunza dzako.

"Renewable mabhuku"

Chinangwa yechiitwa ndechokubatsira muviri rishandise yakachena okunze, uyewo kubvisa kushandiswa. Uchadzidzawo sei kushandisa kwenyu nhengo dzomukati, unogona kukurudzira ropa kuparadzirwa uye simba, vachiwedzera kugwinya. Chiitwa ichi - panobva chinotevera. Hazvina hunokosha asiwo zvirwere papfudzi mapfundo nomuzongoza, zvinorwadza kumwedzi, uye gastric zvirwere. Inogona kunyanya mazano avo vanoda kusimbisa mataurire muviri, uyewo kushandura kurema, kuvandudza dzokubereka nadzo. Secrets rudo Taoist tsika haitauri Zvisinei, chaizvoizvo inoita kuti unzwe muduku kwemakore anouya. Zvakakosha kubhadhara Nyatsotarisira pachiitwa ichi nokuda beginners. Dzokorora zvinofanira kuva 2 kanomwe pazuva, nguva dzose - maminitsi 3-5.

Description of chiitwa

Zvakakodzera twasu, pachena kutura pamwe maoko muviri, isa dzenyu patsoka papfudzi-upamhi kunze. Ngaatarire mberi uye kuzorora. Funga kana chinofanira kuva akasununguka kubva pfungwa.

Zvino tora befu apo kuswatura pamafudzi ake uye achifumira pamusoro nezvigunwe. Zvakanaka kuti beginners kufema chete kuburikidza mhino dzako. Kana kuita nguva dzose, kwapera nguva uchakwanisa kuzviita uye muromo wake uye mhuno, uyewo kushandisa rezasi dumbu. Ukaedza exhale uswedere zvishoma dumbu. Get pasi pazvitsitsinho zvako mabvi ako hwakakungwa. Ita 16 kundosvikira izvi.

Chinyarara mweya yenyu kwekanguva, uye ipapo muviri wake wose guda. Sununguka tsandanyama dzako akamiswa twasu. Mabvi hwakakungwa zvishoma, maoko akarembera zvakasiyana-siyana panguva kumativi ako. Atanga vachidzungudza, vibrating ose vagari uye tsandanyama mumuviri. Muchiitiko chino, varume vanofanira jiggle zvishoma muna crotch pakati manhu, uye vakadzi - kuchengeta ajar ari nyinyo (hadzi Taoist tsika varume dzimwe nguva kwakasiyana zvishoma). Zvinofanira kuva zvishoma guda minwe. Kuswatura pavo, unofanira kunzwa kuti kuzvimba. About paminiti vanofanira kuzununguswa, kureva kuti anenge 4 zvakasiyana.

"Mifananidzo Vasere"

Chiitwa ichi chinobata zvose zviri jekiseni pfungwa muviri. ruoko Very zvakanaka fambisa Activate pamutsipa, pamafudzi uye scapula. Zvinobatsira pakurapa chepfungwa thrombosis, nomusoro, dzungu, neurasthenia, zvinobatsira kuti kudzivirira uye Mabatirwo pleurisy, uye myocardial infarction. Pakati pezvimwe zvinhu, masangano aya kuvandudza Kufambisa uye kuwedzera kuzvidzora.

Mumire maoko enyu akarembera zvakasiyana-siyana panguva panhivi dzenyu, tsoka papfudzi-upamhi kunze. Tarisai pamberi penyu, kusunungura pfungwa kubva kufunga.

Ringira zvishoma nezvishoma vanomhanyisa maoko kuti papfudzi pamwero. Panguva iyoyowo fungidzira kuti muvadzivirire pane Basketball pamberi pake. Vanokunga mabvi ako zvishoma nezvishoma. Ramba noruoko rwako rworuboshwe kusvikira chero bedzi hakuzovipo pamusoro musoro wako. Right uye pasi chinoita rworudyi. Vhura madhigirii 45 kuitira kuti yakarurama mutsetse yakaramba rokumusoro chikamu muviri wako. wira Zvizere kuruboshwe gumbo, uye chete hafu - zvakanaka.

The rokuremekedza zvino pakatarisana naye rwake rworudyi mudenga (kureva, kurudyi) chiratidzo, inonzi "Mifananidzo Vasere". Kudiwa ichi kuita zvinotevera. Ndiani zvino nechepasi chaipo rworudyi anofanira kusimudzwa mberi kusvikira zviri pamusoro musoro wako. Wedzera musana ikozvino ruoko, tsanangura ruoko denderedzwa. Zvino pazasi tsanangura kumusoro S serin'i chimiro, zvichiita pamwe yokufungidzira denderedzwa, ayo wehunyambiri dhayamita. Ndiani anofanira kuva kare rworudyi ruoko pamusoro musoro wake. Kuikudziridza mberi uye pasi kuitira kuti mumwe denderedzwa. Vanozopinda rutsoka rworudyi mberi, rerekai zvachose, uye akasiya - chete hafu. Pashure zvizere denderedzwa, rworudyi ruchava pamusoro musoro wako, kuruboshwe anotanga kutamira kuruboshwe uye pasi, unhu "Mifananidzo masere" mudenga, asi nguva ino kurutivi rworuboshwe. kufamba ava akafanana kune avo kuti mitemo, asi kuti vanofanira kuitwa negwara.

Kamwe musoro uri pamusoro ruoko rworuboshwe, kuita zvakanaka kufamba zvakanaka pasi. Step shure anoita rokurudyi. Chose kuruboshwe Bend, kurudyi - hafu. Ndiwo kuguma chiitwa, unogona kuzviita zvakare. Zvakakosha kuutakura pasina kumbomira maoko rave dzakasiyana (zvose - 16 8 fambisa neimwe). Time kupedza - pamusoro miniti.

"Flight of Roc"

Zvinotevera muviri kuchakubatsira kubvisa yokufutisa, saka kakawanda inosanganisira vakadzi Taoist tsika. kufamba All mariri nowenyika shiri muchitiza; maoko mudenga anorondedzera chimiro yakafanana munhu sere norutivi rwaro.

Twasu. Tsoka dzako kunofanira kuva pamafudzi upamhi kunze. Mira chinyararire, chubvu dumbu uye kuswatura chipfuva. Vanokunga mabvi ako zvishoma.

Ikozvino kurera pachiyero pechipfuva nemaoko maviri, apo kutsanangura kwavari "nhema masere". Kusiyiwa panguva imwechete kana uri achirondedzera kurutivi pechipfuva rworuboshwe mufananidzo uyu anofanira kuva pamusoro uye kurudyi sokunge kuti dzinomutevera. Kana rworudyi pamberi pechipfuva vachava maoko maviri, swap navo. Zvino pazasi kuruboshwe, pamusoro - zvakanaka. Rondedzera kodzero "masere". Ita ichi 16 nguva, rave kuchinja nzvimbo maoko. Zvadaro ita zvinotevera zvemumusangano. Taoist miitiro hakugumiri.

"Turtle anokwevera musoro wake"

With pachiitwa ichi, unogona kusimbisa tsinga, ndeyokubvisa yokufutisa uye chirwere cheshuga. Mairi zvinokosha kufamba afanane unhu nenjiva, akavanda pasi goko musoro.

Twasu, dhonzai dumbu rako deredza pachipfuva chake. Zvishoma Vanokunga mabvi ako, achiisa maoko enyu pamwe muviri.

Palms pasi, simudza pamberi muchipfuva maoko zvaivapowo pasi. Zvishoma wakarerekera emaoko enyu. Neziboshwe Rova zvakasimba pasi denderedzwagama kuti mudumbu pamwero, uye ipapo kutsauka pomuchindwe sokunge kana uri vakabata bhora. Kurudyi gumbo kufamba kwenyu muviri uremu. Vanosendamira mberi, tendeukai zvishoma kuti dzimba kuruboshwe. Move zvino hafu-danho iri imwe nhungamiro sezvo kuruboshwe gumbo, zvakabaya ibvi. The rokurudyi anofanira kuwedzerwa. Zvakakwana pasi chinhu netsoka. Vhomora panguva iyoyowo rwake rworuboshwe, peta muruoko. Panyaya iyi, zvigunwe vanofanira chinjikira pasi. Kudzikisa rworudyi ruoko kusvikira kusvikira pezvidya kubata napagumwe roruoko. mamiriro ichi chakafanana munhu akatasva bhiza.

Kuruboshwe chanza kunze chokuwedzera, kurudzosa, pamwe pafudzi kuruboshwe vanofanira kutsanangura denderedzwa - wokutanga papfudzi vadyi runoita kumusoro, pakwakanga - pasi, ipapo - pasi. Ruoko rwake rworuboshwe kusunda chete chikamu chityu sezvo kunyatsotevera sezvinobvira, rondedzera rworudyi hafu-denderedzwa. Pashure paizvozvo, kurudyi achapesana sezvo pedyo sezvinobvira muchipfuva (kurudyi rutivi), dzakaonda shure repamusoro chikamu muviri wako, rerekai musana wako, dhonzai dumbu rako uye mutsipa sezvinoita njiva yokuvanda pasi goko musoro.

Ikozvino kudzokera dzose nzvimbo pamafudzi (kuita yokutanga rotational sangano ikako - mberi). Rondedzera maoko zvose pamberi muchipfuva denderedzwa: kutanga pasi, ipapo uye mberi. Bandauko majoini panguva bato iri vanokurudzirwa shure uye mberi, achidzokera nzvimbo yaro yepakutanga. maoko Vose vava tsanangura mumwe denderedzwa. Swedera pamusoro kekutanga kumusoro, ipapo nokuku. Apo vachave ruoko pa dumbu maoko, kuita rotational sangano pamafudzi majoini, kutanga shure, ipapo mberi, achidzokera nzvimbo yadzo yepakutanga. Pashure paizvozvo, mumwe raundi chitsungo zvakare.

Kana maoko vari mudumbu pamwero, dzokerai kuna kutanga nzvimbo pamafudzi vanofanira kurudyi yokumusoro mutumbi. Maoko enyu pamberi muchipfuva sokuti iwe chengeta bhora pamberi pake. Muviri uremu kuchinjirwa kuruboshwe gumbo, kurudyi, kusimudzira kuenderera mberi nehafu danho kuti mamiriro ako nowenyika akatasva bhiza munhu. unokwanisa kutanga kuita kurutivi rworudyi yechiitwa nechinzvimbo ichi. kufamba Vose zvakangofanana sokurondedzerwa pamusoro. Zvisinei, tinofanira kuita navo negwara. 4 nguva kuti pachiitwa ichi neimwe gwara, rakatumbuka vane nzvimbo (vanosvika 8 times). Kuruboshwe, kuzviuraya. Saka iwe kudzokera pokutangira chinzvimbo.

"Water Dragon"

Taoist tsika varume nevakadzi zvinosanganisira maekisesaizi. It kunonatsiridza itsvo basa, kunosimbisa nomuzongoza. Rinotiyeuchidza kufamba achitamba mumvura dragoni wacho muswe (Taoist muitiro "10 yendarama maekisesaizi", sezvo waita kunge akaona, kazhinji kutevedzera mhuka dzakasiyana). Rondedzera matatu pamakumbo maoko pamberi pake.

How kuita muviri ichi?

Nepavaigona zvakasimba muhudyu, tsoka vanofanira pedyo nepedyo, uye neketani panguva imwe chete bata. Available maoko sveste pamwe pamuviri, kuzvimbandidzira zvigunwe. Zvino dzosa chirebvu, uye ipapo nyemwerera uye funga kuti uri muduku achiri (Taoist muitiro "kunyemwerera yomukati").

Zvakasimba panhivi kusunda maoko, rerekai navo, akapeta maoko ake pamberi muchipfuva sokunge mumunyengetero. Hands vari kutamira kuruboshwe kuitira kuti kuruboshwe zvakanga zvakanaka. Zvino simbisai akarurama kugokora. Saka musoro runoita kuruboshwe uye rorudyi - zvakanaka. Maoko gondo uye kuruboshwe, vachisundira yemichindwe pamwe chete. Vanofanira kutakura pamusoro musoro wako uye ipapo kudzikisa zasi musoro. Kana vachava pamberi pamutsipa, iwe anorondedzera zvedenderedzwa. Zvino kuruboshwe iri pamusoro, minwe dzinotaura mberi. Kuita denderedzwa maoko, uku hudyu kubva kurudyi kuenda kuruboshwe, uye ipapo kudzokera nechepakati chinzvimbo. Zvishoma squat, mabvi wakarerekera kuti musimboti regiravhiti yave haachatauri zvishoma yakaderera.

The rokuremekedza zvino Semi-denderedzwa kurudyi uye pasi namahwindo namaoko. Hand somugumisiro anofanira kuva pamberi muchipfuva (kuruboshwe emichindwe unovanza kurudyi). Next pfungwa minwe. Kusundira muhudyu mako kurudyi panguva, sezvo maoko anorondedzera denderedzwagama. Agodzoka navo pakutanga nzvimbo. Agere, agumise wechipiri kuderedza denderedzwagama.

Uyezve kurudyi uye mberi pasi rwake rworuboshwe anofanira kurudyi. Next pfungwa minwe. Zvaakanga akarondedzera denderedzwagama maoko, uku hudyu kuruboshwe uye kudzokera nzvimbo yadzo yepakutanga. Zvose pakati regiravhiti kunoita pazasi. zvino unofanira kugara hafu, ndakapedza denderedzwagama rechitatu.

Kubva kumusoro kusvikira pasi zvose kufamba pamusoro apa. Ngatimbofunga kufamba negwara risiri - kubva pasi kumusoro. Saizvozvowo kwakakwana muviri. Zvino kudzokorora 4 nguva. In okupedzisira, apo wechitatu kumativi uye achaita kutsanangura ruoko padivi muchipfuva rwako rworuboshwe, chengeta kuruboshwe zvichikwira inofamba. Free kuakanda kana vachava zvakananga panhongonya.

"Floating datya"

Taoist "10 yendarama maekisesaizi" tsika zvinosanganisira zvinotevera, iyo ichibata thyroid shwanu. It simulates kufamba akayangarara pamusoro pemvura datya.

Nepavaigona zvakasimba yehudyu, kuisa tsoka dzenyu pedyo, dzenyu Zviziso avabate. Pachena pamwe muviri kudzikisa maoko enyu, Svinai zvigunwe vaviri. Kunyemwerera, chubvu chirebvu.

Zvino atsaudzire maoko dzigadzire kusvika chipfuva chake michindwe. Ndinofanira kuvhara minwe yangu, mabvi hwakakungwa, swedera mutsipa uye dumbu. Zvino hafu vakagara. Zvishoma kusimudza chitsitsinho. Hands kudhonza mberi pachiyero mubhokisi, maoko ose panguva imwe chete kutsanangura pamakumbo maviri, uye ipapo shure kune mokudzokera chinzvimbo pamberi muchipfuva. Yeuka, zvichiita kuti ruoko inofamba sezvinoita datya swims.

Paunenge achirondedzera madenderedzwa, musakanganwa kuramba kunze magaro uye achidhonza mutsipa wake. maoko Vose vanoita 8 dzeraundi inofamba mberi uye ipapo - kumativi uye pachavo. Pashure paizvozvo - 8 Asi, ndoga. Kana muzvanza ari mazamu, vatange tenderera inofamba. Richirondedzera Kutenderera yeChina, anofanira kuiswa mberi yepamusoro dumbu uye muchipfuva, nzira makumbo ako uye bulging magaro uye kudhonza mutsipa wake. Zvinokurudzirwa kuti vanosvika 16 kufamba.

"Phoenix mapapiro ayo"

Basic Taoist tsika varume nevakadzi (zvakaoma) rinopedzisa pachiitwa ichi. Narwo, isu kuripa wakadzikama, kuwedzera kugwinya. Phoenix flapping mapapiro kufanana fambisa maoko.

Patinoita pachiitwa ichi, iwe uchava kubvisa mufaro akamuka pashure yapfuura. Saka, zvinoita apedza kutenderera, takapedza sezvo Taoist tsika nevakadzi.

Makumbo zvino fudzi upamhi oga, uye maoko akarembera zvakasiyana-siyana panguva kumativi ako. Tsandanyama vakasununguka, zvigunwe zvishoma hwakakungwa.

Zvino, simudza maoko ako sokunge zviri mazviri bhora (kuruboshwe - kurudyi). Hands wedzera mumwe seri. Zvino Simudza akasiya yako kure sezvinobvira kuruboshwe uye kumusoro, nemichindwe pasi. Panguva ino, kudhonza zasi uye kodzero napo, nemichindwe Kusangana. Tora panguva imwe chete nehafu danho akasiya rutsoka kuruboshwe, achitora mamiriro yacho nouta. Muviri uremu kuchinjirwa kuruboshwe, dzokai musoro wako (tarisa sezvinoita Phoenix mapapiro ayo).

Munyaya kutanga chinzvimbo, kudzokera maoko. Kurudyi chikwidzo kure sezvinobvira kurudyi uye kumusoro, yemichindwe pasi. Tora kuruboshwe panguva kure sezvinobvira kuruboshwe uye pasi, nemichindwe kumusoro. Ita nguva ino nehafu danho kurudyi, rutsoka rworudyi, Achibata pose ari nouta.

uremu muviri inodedera kurudyi, tarirai pasi, achitendeuka musoro wake, sezvinoita Phoenix kuparadzira mapapiro ayo. Dzokorora chiitwa 4 kanomwe vose mirayiridzo, vanosvika 8 nguva.

Ndivo mukuru Taoist muitiro "10 yendarama maekisesaizi." Kuita zvakanakisisa mune kunzwisisa, asi zvinokwanisika uye vachiravana. Edza uye uchanzwa woga chii Taoist netsika rejuvenation. anonakidza uye nevamwe. Somuenzaniso, Taoist tsika vanobatsira kuvandudza chiono vaya vane rikawira. Nhasi, zviitwa izvi zvinonyanya kukosha vazhinji. Taoist tsika rudo kuri kuwedzera kukurumbira.