Step papuratifomu. Healthy sarudzo

Step maekisesaizi - chidzidzo anobatsira uye anofadza. Kwakamboitwa 90s, ichi mhando vanokodzera here angotanga kukurumbira munyika. Kuti aite chaiyo muviri zvaida danho-papuratifomu, naicho vanotsika-achipfeka kana step-bhodhi.

Hwaro maekisesaizi dzakadaro - danho racho, kushandisa uriri kune kutevedzera pakurera masitepisi. Osteoporosis uye arthritis, matambudziko kufema, kumwoyo uye BP zvinogona kuramba kare, nemhaka zvakanaka wasarudza yakatarwa kurovedza. A kuvandudzika kutsungirira, kunobatsira tsinga uye muviri wose ndeyechokwadi.

Kururamiswa chimiro shins, vachisimbisa shure yehudyu tsandanyama - zvachose basa mvumo kuva huru chimiro. Uye danho pachikuva rinogona kushandiswa pave tsandanyama abdominals, maoko uye shure, izvo zvinoita kuti muviri zvikuru Usazviomesera.

Mukuru yokuona nayo kusarudza wekusimbisa muviri ichi - kukwirira kwayo. Uyezve, rezasi ufanane kurovedza muviri, asi yakafanana dzakaderera vanofanira kuva bhodhi pachayo. Nokuti mutsva ari optimum pakakwirira - 10 cm uye nyanzvi tichaswedera mukuru nhano-pachikuva - masendimita 25 kana kupfuura, ichipa chinokosha mutoro. Vagadziri michina mitambo kufungawo kuti kugara anotenda pakupedzisira Anoshandura mutsva kuva nyanzvi, uye pari kuwanikwa yokutevedzera nokukwirira kuchinja. Standard runoonekwa kuva makubhiti 40 cm uye sezvo kureba dzenyu patsoka mafudzi-upamhi oga - Zvakanakisa pepuranga kudzidzisa kunofanira vanenge 10-15 masendimita kuenda mhiri kure ichi.

Ndezvipi zvimwe ndirege kutarisa kana uchisarudza? Qualitative zvinhu, mukuru simba uye nemishonga, pamusoro kupa "coupling" zvakakodzera pamwe shangu - Zvivako rinokosha kuti zvakazara anofanira kunge akanaka danho papuratifomu. Reebok Somuenzaniso, unobereka zvimwe yokutevedzera pamwe chemarata ribbed penyika. Vamwe chinhu - muzinda regiravhiti haachatauri pasi.

zviyero izvi kuti tikwanise nechokwadi yakachengeteka kana kuita nhano maekisesaizi - tipping uye chiverevere rakapotsa zvachose.

Kunyanya akakurumbira pakati vakwikwidzi vane unyanzvi vari multifunctional (yaisanganisa) yokutevedzera. Kushandurwa danho-pachikuva anobvumira kushandiswa kwayo zvakasiyana-siyana simba mitoro. vakawanda configuration nzira, unogona kutsausa uriri pachigaro pamwe musana - Zvaringana kusimudza pakona yacho bhodhi.

Kunze zvavaisiita platforms iri midziyo yemitambo pamusika kunogona kuonekwa vakadengezera pamusoro wavo - Inflatable silicone hemisphere. Uchibatsirwa wavo zvichibvira kwete chete kusimbisa tsandanyama ari makumbo, kumashure uye venhau, asiwo
kukudziridza pfungwa nemwero. Yakatarwa anogona kupiwa expanders uye gymnastic balls.

Matanho aizotambudzazve pachikuva nokuuruka pamusoro payo, toeing vakasununguka gumbo, kumusumudza parutivi, kufamba vachishandisa kutenderera hunde pa madhigirii 90, inotunga kupota kuti tsandanyama kurovedza abdominal paaiva akarara shure kwako, uye yomukati nechiuno tsandanyama, norutivi rwayo - zviitwa pamusoro danho pachikuva kunogona kuita zvakasiyana-siyana. Bongozozo kuedza pamwe kutamba inofamba, kunakidzwa mabasa enyu kufarira mimhanzi. Zvisinei, yeuka kuti ushamwari-kumusoro, chikuru chikwata uye chikamu chokupedzisira kosi danho maekisesaizi, zviri zvinodiwa kuti aite kuramba kudzora kupomba uye zvayo ezvinhu. Simba mutoro anofanira zvakakodzera kuti zera uye kurovedza muviri, uye kuti zvinodiwa mugumisiro, kumhanya uye kunzwisisa kwakaita muviri vanofanira ngazviwedzerwe zvishoma nezvishoma.