The makabheji sei macalorie akawanda? macalorie ari nyemba uye yakachena makabheji Vangani?

Calorific Kukosha chigadzirwa rinowanzova kufarira vanhu vari kuona nenhamba dzavo. Nyaya ino vachakuudza pamusoro zvakadini mbishi inomera mhando ane simba rinokosha. Uchadzidzawo pamusoro mafuta zviri mamwe marudzi miriwo. Nguva dzose kunokosha nezve pamusoro zvakaita simba ukoshi makabheji yezvokudya (macalorie panguva iyoyo zvichange wainyatsotaura).

Cabbage: chii?

miriwo Izvi chaizvo nevakawanda pakati pavanhu. Vamwe vanosarudza makabheji, apo vamwe vakaita kweBrussels kana Beijing. Zvinokosha kucherechedza kuti miriwo ichi ndechimwe wokutanga, iro rakapiwa vacheche zvokudya zvikukutu. Chikonzero ndechokuti makabheji kunozivikanwa sezvo hypoallergenic dhishi, iyo ine yakawanda muviri.

Cabbage akura muvhu. Zvichienderana siyana, miriwo anogona kunge aanoda. Saka, mashoko chaiwo makabheji rakanyatsojeka picky, muchikura zvinenge zvose munharaunda uye ezvinhu.

Zvechokwadi Cabbage?

The makabheji sei macalorie akawanda? Kakawanda mubvunzo uyu wakabvunzwa Fair pabonde, vanoda zvokudya zvinonaka, asi panguva imwe chete vachida kuramba chimiro chavo. Kuwedzera yakaderera simba ukoshi muriwo ichi ane zvikomborero zvakawanda.

The makabheji rine yakawanda vhitamini C, iyo inobatsira kuvandudza masoja emuviri uye kudzorera kudzivirira basa muviri. Uyewo miriwo Anozvirumbidza refu zviri Mishonga faibha. Saka, makabheji kunobatsira kumisa uye waidzora kugaya chair. Zvisinei, tinofanira kuyeuka kuti chigadzirwa dziwande flatulence. Kana iwe uri kunaka pamwe pakuenzanisa zvigare zviri dumbu, ipapo iwe hapana kusanzwa, chiitiko ichi Haanunuri. Asi nokuti vana vane intestinal kasvisto asati aumbwa, chigadzirwa anogona kununura marwadzo.

The makabheji sei macalorie akawanda?

Zvichienderana worudzii chigadzirwa uchida kudya, simba kukosha zvokudya zvingave zvakasiyana. Chokwadi, muriwo matsva vane zvakawanda mavhitamini, Mishonga nokusanzwira macalorie mashoma. Ine muto, yakagochwa uye akabika ndiro panguva kubika wana mamwe simba ukoshi. Kunyanya kana iwe kuwedzera mimwe ingredients. Edza kunzwisisa uye kupindura mubvunzo pamusoro macalorie vangani vari makabheji.

kabichi muriwo

Chinonyanya dzakakurumbira ndiyo makabheji chena makabheji-siyana. Saka, chigadzirwa ichi inogona zvakakanyiwa namafuta, nyemba, marinate, wedzera mu salads uye kubika. Saka, sei macalorie ari makabheji zhinji?

Fresh makabheji, chisingazivi yazara, ine simba kukosha 27 kcal paavhareji 100 magiramu. Kana uri kugadzirira Salad kuti miriwo ichi, uye kuzvizadza ari mayonnaise, ari mafuta zviri zvokudya akavandudzika zvikuru. Paavhareji, kwakadai lettuce anenge 400 kcal paavhareji 100 magiramu. Kana apo uchida kuita Salad, asi panguva imwe chete kuti kuderedza simba kukosha, sarudza munhu vanodirira yakaderera-mafuta yogati kana mafuta omuorivhi. Panyaya iyi, kuti mafuta muriwo vachava kuwanda kubva 50 kusvika 300 macalorie.

Yakabikwa makabheji macalorie ndeinotevera: magiramu 100 chigadzirwa munhoroondo kuti 26 kcal. Rinoti munguva kwegadziriro simba mutengo ipfupi. Nei izvi zvichiitika? Kana iwe vabika makabheji ndeyokuita richipedza mu shoma mvura, muto mairi runopwa. Nokuda kwaizvozvo, faibha iri kuramba ichiva mafuta kuderedzwa. Zvisinei, kana kuwedzera mafuta, twakadai, tomato uye zvimwe zvinhu, mundiro achava caloric ukoshi kubva 70 kusvika 500 macalorie.

Yakafashaidzwa makabheji (vagocherwa borscht kana makabheji) ane avhareji 23 magiramu muzana 100 macalorie. Fresh makabheji zvakare anorasikirwa ichi musimboti ndiro. Asi yeuka kuti kana iwe wedzera muto, nyama uye zvimwe zvinhu, kukosha simba iri kukura nokukurumidza.

Mafuta makabheji pickled ndeiyi. Energy ukoshi ndiro anenge 18 macalorie muzana 100 magiramu. rutapudzo iri chokuita pre-kurapwa, izvo zvinopfuura chigadzirwa.

Scotch kale

Wechipiri rinofarirwa kupfuura mhando miriwo ndiko chaiwo dzvuku makabheji. Zvokudya yakachena unogona kuwana anenge 24 kcal. Mukugadzirira salads anoshanda patasvika: zvikuru simba uchiraira kukosha, dzakanga dziri mafuta zviri wokupedzisira mundiro.

Caloric pickled makabheji (tsvuku) yakaderera chaizvo. Paavhareji, 100 magiramu ari chigadzirwa masvika anenge 12 kcal. Ndicho siyana kupfuura Madzimai epamusha uye kushandiswa kugadzira dzinokanganisa muchando.

Yakabikwa miriwo Red zvakafanana kunoderedza simba rayo ukoshi. Yakabikwa zvakakodzera makabheji rine anenge 20 macalorie. Kana chigadzirwa yave yakabikwa, kutara kwayo akaenzana 22 macalorie.

Kana mberi kupatsanurwa uye hwakakanyiwa zvimwe zvinhu, simba mutengo anogara kuwedzera.

chinese Cabbage

Izvi mhando miriwo ndiko zvishoma nevakawanda, asi ane zvakawanda kusimba munuhwi pane nevamiririri varo. Chinese makabheji kakawanda kushandiswa salads, omelettes uye pastries siyana. Mberi zvakanaka zvomugungwa. Kana uchida kuwana zvishoma pamusoro macalorie, asi zvikuru zvokudya zvako, sarudza chaizvo kworudzi urwu uye kuigadzira pamwe Squid kana kuti shrimp.

Mafuta Chinese cabbage riri 15 kcal. Izvi zvinoratidza kuti kushandiswa iri mhando zvinogoneka pasina kurambidzwa. Asi yeuka huru ushe; vazhinji macalorie por zvoupfu zvinoriumba zvinhu, dzakanga simba kukosha Chinese cabbage.

konifurawa

Chii mafuta konifurawa? The matsva chigadzirwa haasi akakodzera kushandiswa. Pasinei neizvi, zvinofanira kutaurwa kuti pane anenge 30 kcal. Mushure kupisa varapwe miriwo ane simba kukosha 27-29 macalorie.

Konifurawa Zvinosarudzwa wokutanga dzichifura. Kids vanodzidza mundiro huru.

broccoli

Izvi mhando makabheji zvaishandiswa chizi uye kupatsanurwa chimiro. Zvisinei, musimboti wechipiri zvinodiwa. Saka, muna mbishi broccoli anenge 28 macalorie. Kana iwe vabika chigadzirwa, imi makakohwa simba ukoshi muna 23-27 kcal.

Kazhinji ichi mhando miriwo inowedzerwa omelets uye casseroles. Panyaya iyi, kuti mafuta kunowedzera proportionally nokuwanda zvimwe zvinhu.

kweBrussels inomera

Kana iwe cook kweBrussels rudzi muriwo, ipapo achibatsirwa ichizova nokudzimuka kubika kana kuwana kukosha vanenge 35 macalorie.

KweBrussels inomera rinogonawo browned. Panyaya iyi, simba mutengo kunova kwakatokura. In dhishi ichi, unogona kuona kuti 60 macalorie, vakapiwa kuti yakagadzirira pasina mafuta uye zvimwe zvinhu.

kabichi kohlrabi

The inonyanya mhando ndiyo Kashoma makabheji - iri zvakasiyana siyana kohlrabi. Externally, kuti miriwo yakafanana zvikuru radish kana tabapi. In mbishi chimiro zvinonzi kushanda kwete kushandiswa. The chete kunze ndiwo chaanofarira mbishi foodists.

Saka, vanenge 42 macalorie chipo muchimiro romuriwo kunobva. Kana ichi mhando kupisa zvakaipa miriwo kushanda haachinji simba rayo ukoshi. The steamed kana yakabikwa kohlrabi rine kubva 40 kusvika 43 macalorie muzana 100 magiramu.

Anofarira uye nzira rokugadzirira ndiwo yakaderera-mafuta makabheji?

Pachishandiswa zvataurwa, zvinganzi vakagumisa kuti chinonyanya Mishonga chigadzirwa iri yakabikwa kana yakabikwa makabheji. Zvisinei, dhishi iri vakabika mashoma chaizvo. Kunze vaya vanoziva zvakavanzika romuriwo uye vakarinda nemifananidzo yavo.

nezvezvokudya vakawanda vanotaura kuti munhu atadze uremu nokuda makabheji zvokudya. Kuti aite izvi uchada Nyora vanoda "Low-mafuta zvokudya." Table zvinhu izvi zviri munyaya ino.

A pfupiso diki uye mhedziso

Zvino imi munoziva kuti macalorie akawanda vari mumwe kana imwe mhando makabheji. Edza nechimwe akapa nzira uye sarudza kwazvo akakodzera iwe. Uyewo kudzidza yakaderera-mafuta zvokudya. Tafura yako kuteerera vaya vanomiririrwa pazasi. Kana kubika, funga kwete chete manakiro miriwo, asiwo simba rayo rinokosha.

Edza kudya zvakanaka uye maximally chinobatsira. Wana zvose zvinobvira zvibereko mavhitamini uye zvicherwa. Idya siyana makabheji uye nguva dzose gara utano uye tetepa!