Sports zvokuwedzera: mapuroteni "Matrix"

Pari, pfungwa "muviri-kuvaka" uye "mitambo zvokuwedzera" - zvakabatana. Mukusimbisa muviri - mutambo, izvo zvinosanganisira kwete chete zvakarurama vachiwirirana kudzidzisa uye muviri gadziriro, asiwo zvokudya. Scientific akasimbisa kuti kunatsiridza muviri uye kuderedza chikamu mafuta muviri regai nenzara, asi nekusiyana, pane kazhinji (kusvikira katanhatu pazuva). Panyaya iyi, simba anofanira nepakati. All akagamuchira macalorie, uye anoshandiswawo mapuroteni, kwemafuta uye makabhohaidhiretsi vanofanira kuverenga uye ukudziridze zuva Kudya inobva mutoro mukamuri uye zuva rose. Vanhu vakawanda vanotadza kudya zvakanaka nokuti basa kana kushaya nguva. Dzimwe zvinoitika macalorie pazuva hadzisi zvakakwana kuita zvinodiwa kukura kwetsandanyama. Naizvozvo kuwedzera pane kana pamwe tudyo zvokudya mugwaro muviri kutora mitambo zvokuwedzera.

Kushandiswa mapuroteni zvokuwedzera

Izvi Mishonga zvokuwedzera huru yakanaka ive yakanakisa ehupfumi. Uye vose vari kuri mumashoko akadaro chigadzirwa mitambo muviri ndiko mapuroteni "Matrix". Chekutanga, nguva gadziriro yayo inofanira kuva zviduku (chete kuwedzera mukaka kana mvura yakaoma mapuroteni upfu). Chechipiri, kana tichienzanisa zvokudya kwakajairika, mapuroteni dzine nyore zvinhu (amino acids), izvo rinoita kuti muviri kwenguva pfupi nguva (kana tikatora nguva zvokudya, kuwana vise ose zvinhu, muviri vachada nguva yakawanda ari kugaya yavo). Chechitatu, kufungisisa maviri mashoko rapfuura, nomutambi achakwanisa nokukurumidza kuvhara anabolic hwindo (nguva pashure nokudzidziswa (maminitsi 10-30 pashure), apo muviri digests zvokudya pasina kuunganidza subcutaneous mafuta, uye zvose akagamuchira zvinhu kuenda simba apore ari tsandanyama) uyewo kuronga kudya kwese, chero nguva.

Types mapuroteni zvokuwedzera

Protein zvokuwedzera mazuva ano kune vakawanda. Uye havana chete mukugadzira makambani, asiwo maonero. Kune dzimwe akasiyana mapuroteni akafanana whey, zai, casein, muriwo, nyama uye hove. Panguva iyoyo vane subspecies zvavo. Whey mapuroteni rakakamurwa whey Kuisa pfungwa pachinhu chimwe, whey oga uye whey hydrolyzate. Zvinomera rakakamurwa kuva Sou, pizi uye hemp mapuroteni. Vose zvibereko zvakasiyana siyana makambani. Pakati pavo vose, unogona kutara kupiswa yemitambo muviri zvokuwedzera akafanana mapuroteni "Matrix".

Properties dzakasiyana siyana mapuroteni

Whey mapuroteni iri kukurumidza yokuita zvinoitwa muviri, yakawanda amino acids yaisanganisira wayo sezvamunoita. Perfect kushandisa vasati kana shure Workout.

Mukaka (casein) mapuroteni fananei serum, pamwe musiyano mumwe chete - zviri nomumugwagwa kwaitora nguva zvikuru kugaya. Saka, zviri zvakanakisisa akatorwa panguva yokurara, nokuti muviri anoshandisa simba kunyange pakurota.

Egg nevachena - izvi mureza munyika kwemapurotini. zvimwe zvose Mhando mapuroteni kukosha uye digestibility zvichienzaniswa naye. It ane refu amino iine acid sezvamunoita uye Absorção de Água unodiwa.

"Matrix" (mapuroteni) sezvamunoita

Ngatitaurei kukurira chigadzirwa ichi. Protein "Matrix" Rine maitiro akanaka chaizvo. Nemhaka multi-chinoumba sezvamunoita, zvinobatsira nechokwadi kuti muviri mutambi anodiwa amino acids uye mapuroteni kwenguva refu kwenguva. Izvi zvinobatsira mupopotedzane muviri nomutambi vake seboka uye chidimbu netsandanyama. Rine whey, casein, zai mapurotini. Mumwe nomumwe wavo ane zvakasiyana coefficient uye kudzidza nguva, izvo zvinotibatsira kuti nokukurumidza kudzosera simba. Imwe kushumira mapuroteni (32 magiramu kana mumwe anonyima) rine zvinovaka muviri zhinji uye zvinokosha amino acids.

The reshiyo mapuroteni / mafuta / carbohydrate ari 23g / 2g / 3g (72g / 6d / 9,4g pa 100 g chigadzirwa), ukuwo. Energy - kcal 120 (275 kcal pa 100 magiramu). Imwe neusimbe of chirungiso muna 250 ml mvura, muto kana mukaka. Zvichienderana chinangwa, uye kuchinyanya bodibildera vanga vaneta, nhamba dzingasiyana ndeiya yakaita pakamubhedha kune 2-3 muna rimwe danho.

Mitambo zvokuwedzera chiratidzo "Matrix"

Pasi muchiso zita "Matrix" zvakaunza mhando mbiri zvigadzirwa. Chokutanga - a puroteni "Matrix" 5.0. Ndiye siyanei nevamwe. Wechipiri - a puroteni "Matrix" 2.0. Musiyano pakati pavo kuti pakutanga musimboti, kuti chirungiso ndiyo migove anenge 76, sezvo ari wechipiri musimboti - anenge 30. The puroteni wemisanganiswa vane kunaka ehupfumi: mabhanana, Vanilla, chocolate, Strawberry, mindi makeke, orenji uye nevamwe. Protein yokuvirisa nhaka yepamusoro panguva yakaderera mutengo. Ndokusaka vanokosheswa pakati muviri uye vatambi.

Protein "chizvaro": wongororo

Uye vanoti chii vatengi? Protein "Matrix" rinobatanidza yokuisvonaka. Special Michina kwayo pakagadzwa kunoita kuti nyore kusangana nemvura, mukaka (mafuta kugutsikana 1.5%) kana muto. In ichi kwete kuumba nemavhinga kuti vari kbps mapuroteni ane pasi mari mapuroteni zvakakodzera kuputsa blender. vakasarudzwa guru siyana achabvumira mutambi kuwana chaunofarira. Zvaakanga vakaongorora dzakawanda forum pamusoro mukusimbisa muviri, anogona akagumisa kuti nemhaka kutengeka mitengo, yepamusoro uye multi-vatambi vanosarudza mapuroteni "Matrix". Reviews musi iwoyo forum pachena kuti vakawanda siyana mitambo zvokudya zvokuwedzera mugadziri ichi vari padzinoshandiswa zvine mindi makeke uye chokoreti. Kazhinji, puroteni iri nyore akashivirira uye haakonzeri nemudumbu zvirwere. Uyewo, izvi zvizivikanwe chigadzirwa inogona vakasununguka kushandiswa pakunyora mukuru-mapuroteni jälkiruoka uye cocktaileja.