Sintiya Krouford wake pachivande vakakwana mufananidzo

Unoziva izvi Sintiya Krouford? Unoda kuva tetepa uye akanaka sezvo? Verenga nyaya ino kusvikira pakuguma kuti tione sei kuwana umbozha nhamba.

anozivikanwa mhando

Saka, Sintiya Krouford ari mumiririri yakajeka kugwinya 90. Mumakore iwayo, musikana wose aida kutenga kukaseti wayo anoshamisa makosi, izvo vaionekwa yakanakisisa. Time inopfuura, asi basa racho "chakavanzika akanaka mufananidzo" inozivikanwa womuenzaniso richiri kushanda. achiri anogona kukubatsira kuwana dzinoyevedza chimiro.

Sintiya Krouford aigona kuita zvinoshamisa basa iri nezvefashoni. mwoyo tetepa mufananidzo ichinetseka varume vake, iye akagamuchira kukudzwa kubva vagadziri. Anozivikanwa womuenzaniso uye zvino anokwezva mwero kuwirirana uye runako. Kana makore kana basa havana vakapambara muviri wake. Iye achitapira chete, kufanana makore ose mazhinji apfuura.

kunzwisisa

Cynthia chirongwa rine yakatarwa kurovedza, izvo achitaurwa nevanopinda siyana zvinhu yokurovedza simba uye maekisesaizi. Izvi mubatanidzwa inoshamisa anovandudza siluetti nomoto zvakawandisa mafuta uye kuunza inzwi zvose tsandanyama.

Kurovedza ezvinhu, kusika muenzaniso, yakabatsira vakadzi vakawanda vari chimiro, pamusoro zvavakanga hope.

Sintiya Krouford, uyewo vakawanda mufashoni yokutevedzera vari 90s, aida kuwana mukurumbira kuburikidza mazano kugwinya pachavo zvidzidzo zvavo, kusunungurwa mavhidhiyo makosi uremu.

nuances

Nei zvakadaro nevakawanda rakanga Sintiya Krouford? "Chakavanzika kuti munhu akakwana" (Chokwadi yakagadzirwa naye) haisi atenga, zvinokwanisika, chete simbe. Achibatsirwa mavhidhiyo mannequin kupinda anenge musha ose. On maitiro ayo kuti emakore nevakadzi vemazera ose.

The kukurumbira vhidhiyo Cynthia akatsanangura zvikonzero zvinoverengeka:

• Kunyatsoshanda - kirasi akasika inonyanya kufarirwa gym mudzidzisi muNew York, zvisina mumwe nyeredzi yakabatsira kuzadzisa yakanaka zvabuda.
• Admissibility - makirasi zvakavakwa kuitira kuti azadzise mukadzi pashure kusununguka, pasina jimunasitikisi nokudzidziswa kana achitambura nezvinetso rezasi musana nomuzongoza.
• Zvinoda hapana anokosha zvishandiso kana simulators. Nokuti makirasi, unofanira kuva nhoo, dumbbells uye cheya ane musana.
• Vakamupfekedza mapikicha, anoti mugumisiro - filmed vhidhiyo nenzira dzakasiyana-siyana.

Zvichida akakodzera mufananidzo Cynthia zvikuru nezvainoita kukurumbira waro zvirongwa zvemitambo. Kuwedzera vhidhiyo kosi ngachipiwe kwete chete womuenzaniso nzvimbo, asi somunhu mukadzi munhuwo: pamwe zvatinosiita nechisote bvudzi riri seri musoro, pasina chimbuzi zvinodhura uye kuita-kumusoro, pamusoro uye mitambo zvikabudura.

The mugumisiro "nyore girly" rakabatsira chihombe basa kutsigira chigadzirwa pamusoro musika nyika. mukadzi wese ari Cynthia akaona chimedu pachavo uye akaona kuti aida Crawford kutaura, kunyange muenzaniso vanofanira kuramba kushanda nesimba kuti vaite chinangwa, hapana zvichemo.

Train №1

Mukadzi akanaka sei, kana iye ane nhamba yakakwana. Sintiya Krouford anoda kushandira pachedu. The "Chakavanzika chakakwana mufananidzo" chinosanganisira zvinotevera mhando mitambo jimunasitikisi: Pilates, maekisesaizi, Callanetics uyewo yoga, cardio uye simba zvinhu mutoro. Wokutanga kudzidzisa chechikamu rinosanganisira zvinotevera zvidzidzo:

• kwoushamwari-up;
• gumbo muviri, kusanganisira ndichinanavira;
• makirasi, it kuti magaro;
• Muchiitwa kuvandudza zamu chimiro.

Ideal mufananidzo uye kugwinya - zvakabatana pfungwa, saka unofanira ziya kana kudzidziswa yokutanga (kunyanya vasina zivo). Unotofanira nomuimbirwo maiva kurwadziwa tsandanyama uye nesimba mutoro mumazuva maviri okutanga.

Train №2

Chechipiri Kudzidziswa chechikamu inoumbwa zvinotevera zvidzidzo:

• anoratidza kuti maoko;
• basa kuti hunosimbisa papfudzi nebhanhire;
• simba anoratidza kuti abdominal tsandanyama;
• Munotatamura.

Train №3

Chiizve inopa Sintiya Krouford? 10 maminitsi - saka zvinotora yoga vanochengeta kurovedza. Kurovedzwa chechikamu wechitatu rakagadzirirwa vaya vasina nguva kuita maviri okutanga. Pasinei Kupfupika, yemaminitsi gumi chidzidzo zvakakwana inotsigira tsandanyama matauriro uye kubvisa muviri mafuta.

Sintiya Krouford anokwanisa kukurira zvinetso (dzemabhizimisi womuenzaniso haashiviriri ari kuziya mwoyo). Naizvozvo, ayo muviri hakusi nyore nzira kurwisa sagging ganda uye unaesthetic pazvirugu. Kuti tiwane mugumisiro wakanaka zvakafanira kuita basa pamusoro nguva mana pavhiki. Nani, Chokwadi, kubata ose zuva.

chikafu

Sei kuzadzisa nhamba yakakwana, anoziva Sintiya Krouford. Photos iwe akamuona? Anotarisa zvinoshamisa: nguva dzose hwakanaka uye tetepa, ane nguva kwazvo rakapetana bvudzi. Iye haana chimwe giremu yokufutisa!

In ake zvisingaverengeki kubvunzurudzwa Cynthia anoudzawo mazano sei nguva dzose kuva akanaka. Achitenda kuti zvokudya zvinovaka muviri ndicho penheyo chic nechitarisiko uye utano hwakanaka. zvokudya zvayo ine 30% mafuta, 30% mapuroteni uye 40% makabhohaidhiretsi. Kuwedzera runako rukuru, mannequin zano rokuti kudzidza mitemo inotevera zvokudya:

• panofanira kuva kanenge 5-6 kanomwe pazuva, asi unofanira kutora zvokudya migove duku, hapana kupfuura 120-150 magiramu;
• pashamwari zvigadzirwa (mukanyiwa zvigadzirwa, zvokudya, mafuta nyama, fizzy zvinwiwa, chingwa chichena uye zvakakanyiwa namafuta zvokudya) vanofanira kuramba chose;
• kuti anobata zvinogona kudyiwa chete chiduku chigamba rima chokoreti 2-3 pavhiki;
• unofanira kunwa ose zuva anenge 2 litres mvura;
• mune zvokudya zvinofanira kukunda miriwo, zviyo, michero (makabhohaidhiretsi), yakabikwa veal kana huku (mapuroteni), mafuta omuorivhi, nzungu (mafuta).

Fitness uye hope

Cynthia rinokurudzira maekisesaizi nguva dzose. Achibatsirwa chinoshingaira mararamiro uye muviri nguva dzose vanochengetedza muviri wakasimba. Uyezve, iye anoti, mukadzi mumwe nomumwe anofanira kuva nezuva masere-chokunhuhwirira hope, sezvo rokuzvivandudza rakaita kuti irambe pezvakaitwa mumuviri DZEMUNHU DZINODZORA pasina refu zororo. nuance ichi chinokurwadzai vokutanga chimiro wrinkles, wachena bvudzi uye sagging ganda.

Reviews

Pasinei nokuti ashandisa Cynthia ane makore anopfuura makumi maviri, vachiri kushanda. New nzira uye mazita munyika vanokodzera here akazviratidza kare, asi chirongwa Cynthia uye nhasi kunoitwa nevakadzi. Vanoti kuti "chakavanzika akakwana mufananidzo" ndiwo chirongwa wakakwana kuti anopa anenge 100% mugumisiro.

Ladies vanoshandisa zvakaoma munzira dzakasiyana: Vamwe vanosarudza dzidzo yokutanga chekupedzisira, munhu pedyo wechipiri hurongwa, uye vaya vanogara vakabatikana, akabudirira kushandisa wakaatapudza shanduro - wechitatu yakatarwa. Women vanoti kushandisa chero pachiitwa "Secret yakanaka mufananidzo", unogona sungisa kuti magaro uye dumbu, kuti mazamu kusimba, kuderedza Vhoriyamu muchiuno, uye zvakakoshesa, uremu!

The akasiyana Chirongwa

Uye chii chinonyanya inozivikanwa Sintiya Krouford? "Divi New" - a tisaone chirongwa kuti iye akasika uchikumbira pakupora vanaamai pashure yokusununguka. Amazing muviri kuchakubatsira zvakanyanya uye nokukurumidza sezvinobvira kuwana marongerwo ivavo nhamba, zvamaiva nazvo ndisati nepamuviri, uye vangatova nani.

chirongwa ichi rinoshandiswa Cynthia pachake azvarwa mwanasikana wake. Akaisa mwana pamubhedha uye kusarudza pachako maminitsi mashomanana vakasununguka nguva. Kana purogiramu yako zuva vachapinda zvakaoma kubva Cynthia, nokukurumidza uchava nechivimbo uye nyore kutanga kuti flutter somunhu shavishavi. Uyezve, zviitwa izvi zvichava kubatsira vaya vachangotanga vakatambura chero chirwere kana kukuvara.

mwanasikana Cynthia

Sintiya Krouford uye mwanasikana wake Hayani kazhinji paaivatambudza kugwinya. Pamusana wangu mai-makore 14 musikana akava mumiriri kushandiswa Miu Miu. Hayani anosika vanoshambadza zvitsva dzinza Sunglasses kuti vachida. Zvinozivikanwa kuti Modelling indasitiri haasi rokutanga basa rayo. nguva yokutanga mwanasikana Cynthia zvaisanganisira mu nokushambadzira mifananidzo nokuda Versace muna 2012 - apo akanga makore 10 okuberekwa.

Sezvo Hayani mifananidzo mumagazini Teen mufashoni uye mufashoni Italia. Zviya, amai pazera iroro havana kunyange kuzova muenzaniso. chibvumirano Its yokutanga ine Modelling sangano iri New York Cynthia akasaina apo akanga ava nemakore 20 okuberekwa.