Saratov gyms muna Factory, Volzhsky, Lenin uye Kirov kumatunhu

Nhasi vakawanda kuva akakurumbira chido kuva noutano uye akanaka. Mumwe inoomerera pakuomerera zvokudya, vamwe basketball kana gym kumba, vamwe "muropa" kusvikira mwana kugwinya. Asi chokwadi, kuvaunza ndeuke hwakakwana chimiro, zvakakodzera chokubatanidza zvose zvinovaka muviri kwakakodzera uye muviri. Vagari Saratov munyaya iyi, zvakare, vari kuedza kuramba. The zvakawanda kuti guta rine 80 gyms.

A seti wose mabasa gyms

Gyms Saratov - haisi hombe ine treadmills, bikes nezvimwe muviri midziyo mukamuri. Nhasi, vakawanda vavo kupa zvakawanda mabasa. Uye chii basa iri ichakurukura tafura pazasi. Rine zvimwe mitambo netsvimbo vachibva kumatunhu akasiyana.

Vamwe nemasangano aya kupa mamwe mabasa (kure kurudyi mbiru), izvo zvichaita kuti kutaurwa pazasi.

Sezvo mutengo basa, ivo, chokwadi, akasiyana. The yakachipa pashiri tikiti kwemwedzi kuchaita mari 700 chete rubles ( "Edelweiss") uye zvikuru zvinodhura (kwete kusanganisira paIndaneti World Kirasi) - 4000 rubles, mu "Youth" mitambo mumuzinda.

Gyms Saratov: Kirovsky District

Mune Kirov kudunhu Saratov vane 13 gyms. Izvi kugwinya makirabhu "Safia", "Kwezvokudya Nemiti", "Muscle" Sports Club uye nevamwe.

World Kirasi - mumwe akakurumbira uye nomukurumbira masangano, kwete chete muna Saratov, asi yose Russia. Ndizvo chikamu yose pamusoro 25 kugwinya makirabhu. Mapurogiramu All vanokamurwa muzvikamu zvina:

• Group - a mhando shoma yoga uye Pilates, dzekare maekisesaizi, danho, Weight Training, treadmills. A nzvimbo inokosha inogarwa Les Mills zvirongwa (rakatumbuka yoga, Pilates, mutoro ose tsandanyama mapoka uye yokufaranuka).
• Water - mvura maekisesaizi pamwe-siyana zvinorema uye nguva.
• A yokurovedza muviri pamwe midziyo ano.
• Game - zvinoverengeka makamuri akagadzirirwa kutamba ari Mini-fitball, basketball, nevolleyball uye zvichingodaro.

Mari kudzidziswa chinogona zvakarurama kuwanikwa chete mukirabhu kutarisira asi inozivikanwa kuti yakakwirira zvikuru kupfuura mutengo mune mimwe mitambo nemapazi muguta. Unogona kuponesa nokutenga ane chipeto pagore.

Gyms uye Saratov zviri zvikuru achitaura. Somuenzaniso, gym Studio "Women kuti ndima." Kune vashoma vakasununguka Zviidzo uye cardio, asi zvikuru mirayiridzo - chirongwa kudhanzi uye boka makirasi kubatsira kuvandudza chimiro, panyama nesimba uye Kufambisa. Uyewo, "nharaunda Women kuti" haiiti kukwanisa kutamba mitambo kunyange "inonakidza" nzvimbo. Nokuti vakadzi vane pamuviri vane rinokosha akagadzirwa sika, sezvo, zvirokwazvo, uye kuti vana. Kana zvakakodzera, unogona pakarepo kutenga chaiwo mitambo kudya kunovaka. Unlimited kuzvinyoresa mwedzi mukirabhu iri 2,400 rubles.

Leninsky dunhu - apo chitima?

Hazvisi nyore kuwana mukana mogutsa zvose zvinodiwa yokurovedza muviri. Saratov, Leninsky dunhu zvikurukuru, pachinhu ichi, inopa kumbonyanya siyana gyms - ivo This mitambo makirabhu ( "ndouya aikwanisa") uye nevakadzi Studio ( "Tonus Club"), zvikwata ( "Aphrodite", uye MaxiFit tiri 11. and said.) uye kunzwisisa masangano ( "Record", uye zvichingodaro.).

In Saratov kune kunyange rose richikurukura mitambo makirabhu - "Mutungamiriri". Three matavi iri munzvimbo dzakasiyana muguta (Leninsky, Oktyabrsky uye Zavodskoy). Kune Zvivako vakadaro: yokurovedza muviri zvose zvakafanira zvokushandisa, kardiozal pamwe treadmills uye elliptical vanodzidzisa, kutamba uye maekisesaizi pamwe simba mutoro uye wetsiva chikoro. Kuwedzera kudzidzisa, kuvandudza utano uye kuumba kirabhu zvipikirwa kuti pakuunganidza shamwari itsva uye afare.

Kushanyirwa kupfuura zvinodhura pamwedzi (3000 Rbl.) Ichaita dzichengete musimboti hofisi kubva 8 am 10 pm. Mune mamwe maviri nzvimbo mutengo dererei - 2500 uye 1700 rubles pamwedzi.

Club Fitness "Aphrodite" zvinoda sezviri maviri makamuri Leninsky muruwa. Vane mwero uremu kurovedza uye maekisesaizi, yoga uye Pilates. Uye kudzidziswa tsiva French, dumbu kutamba, Enda-Enda, ubvise mapurasitiki uye itsva achitungamirirwa TRX Suspension Training (kudzidzisa uchishandisa muviri uremu wako). For makambani kupa yemakambani tsvimbo ukashanda nemhando dzose dhisikaundi makadhi.

Training muna Volga nharaunda

Madziva vari gyms akawanda Saratov. nharaunda Volzhsky zvazvo uye haikwanise kuzvirumbidza vazhinji vavo, asi yake Muzinda Sports ( "Youth") vatatu. Uye muruwa ndokuisa mana kwakajairika gym tsvimbo uye mumwe specialized vakadzi ( "ampiainen").

Kuwedzera kune mhando dzakasiyana-siyana madziva (panze, indoor, vana), "Youth" Sports Palace anopa vaeni yacho yokurovedza muviri uye kugwinya, chikwata mitambo, uye kunyange chamunyurududu Diving. Pano unogona kutenga tikiti chete kushanya kana kutenga kuzvinyoresa. Workout ari yokurovedza muviri uye arasikirwe vaifanira kuti 2,800 rubles.

Fitness kudzidzisa, kushanda pamusoro wekusimbisa muviri uye unogona kuva pamusoro building of gym centre "Volga-Sport". Mukuwedzera, musimboti ane nyanzvi yezvokudya, ndiani anogona kugadzirisa simba. Asi pane mukana kubatana kirabhu uye nokugamuchira discounts pamusoro mabasa ose.

Main gyms Zavadski dunhu

Gyms muna Zavodskoy District of Saratov haasi zvakasiyana chaizvo nezvimwe zvakafanana masangano muguta. Pane makamuri pachikoro (somuenzaniso, "Dawn") ne inokwanisika zvikuru mitengo (chipeto kwemwedzi - 1000 rubles.) Uye tsvimbo kugwinya vakadzi ( "Tone Club"). Pane resitorendi "Fitness Slavia", apo dzaungadzidzire kunyange panze. Uyewo gym mukamuri tsvimbo "Mutungamiriri" ari, iyo yave kutaura kumusoro. Total dunhu fekitari ane zvikoro 14, apo zvinokwanisika kurovedza kwete chete muviri asiwo mweya.

Vyacheslav Maksyuta uye chikoro chake

Muna 2002, murume ane simba kwazvo Russia chaizivikanwa Saratovians Vyacheslav Maksyuta. Asi hauna magumo kukunda kwake. Uye pashure imwe nguva, kuwana mibayiro yakawanda uye Russian remunharaunda scale, B. Maksyuta akazarura Sports Club "Maksyuta Union." It ane vakasununguka Zviidzo uye cardio, TRX loop uye nharaunda CrossFit. Uye nokuda mukirabhu akazarura chikoro vasikana nevakomana makore 12-18 (kana chaipo - the yokurovedza muviri). Saratov fekitari eruwa, st. Ordzhonikidze, 8 -. The chaiyo Kero chikoro mitambo yacho Vyacheslav Maksyuta.

Zvishoma pamusoro gyms

Kuwedzera establishments izvi, unogona kurovedza muna Frunze uye Oktyabrsky nemaruwa. For 1980 rubles. pamwedzi ari gym kirabhu "Sport Kirasi" mukuwedzera kudzidziswa, unogona kushambira mudziva. The pfuma iri centrally riri uye yakazaruka kubva 8 am 20 pm. Mushure mukirasi, iwe chokutyira muna Kukwiza mukamuri uye sauna.

Panguva anodziya mwedzi, unogona kudzinga bhora panze nhandare panguva yemitambo zvakaoma "Youth". Zvino ekunze akaipa zvinobvira kuenda jooga kirasi, kugwinya kana kuedza ruoko rwavo pana Tennis mudare.

Vadzidzi vane munhu kupa. In iri Saratov State Technical University akazarura "Start" kugwinya centre. Nokuti vadzidzi netsvimbo yunivhesiti muri discounts.

Zvimwe Services gyms

Kuwedzera mwero yokurovedza gyms Saratov kupa mamwe mabasa. Zvinogona kuva:

• Vana kugwinya - zvainanga kusimbisa utano vana (akirobhatikisi, mukuru Kusimbaradza zviitwa, akvaprotsedury) uye zvinoratidza zvidzidzo vana kubva 1.5 kusvika 16 makore. Dzimwe nzvimbo kunyange kupa chinyorwa chacho ndima rekuberekwa (somuenzaniso, "Volga-Sport").
• Kurovedza Personal - muwedzero (kana pasina) nyanzvi murairidzi achasarudza kuva kurovedza yakavakirwa zvatinoda uye mumuviri ezvinhu.
• Bar / resitorendi - chinenge ose makuru yokurovedza muviri ari vakapakata kanenge chidimbu chiduku, apo mushure Workout, iwe chokutyira zvishoma uye vanonakidzwa dyira.
• Massage - zvingava chaiwo, Thai, hydro (Anti-cellulite mugumisiro), etc.
• Pool - mune shanduro rakashama uye Akanyatsovharwa. Kazhinji, kuwedzera kune hombe pool vakapakata nevana.
• Sauna / Bath - anomirirwa dzakawanda mitambo nemapazi muguta (Republika, Kvadro Fitness uye zvichingodaro.), Asi kupfuura nhamba (shanduro nhatu - Finnish, michini uye Turkish hwemvura nebhati) iri "Limkor" mitambo dzakaoma.
• Cosmetology mabasa (kusanganisira solarium) - A siyana dzaitaurwa "Women kuti ndima." Ichi uye zvakasiyana-siyana Achiputira uye chiso pakuchenesa ganda uye bvudzi kubviswa uye kuonyana kururamiswa, uye vazhinji mamwe mabasa akafanana.

Modern mitambo makirabhu panguva zvakarurama mitsipa makwikwi uye oma upfumi okunze zviri kuwana nzira itsva kuti akwezve uye kuyeuka vatengi. The rakasiyana kuwanda vakabayira mabasa uye yakareba maawa, saka zviri nyore kuti yokurovedza muviri zvose. Saratov (dunhu fekitari, Kirov kana zvimwe) hakurevi lag shure mamwe maguta Russian panyaya kukura zvemitambo uye utano hwakanaka, uye saka mundima yayo nhamba gyms ose gore kukura chete.