Simple nezvokudya Zucchini And eggplant

Vawakaunganidza akapfuma kukohwa wemiriwo? Kwete chokwadi chii kubika eggplant uye zucchini? Ipapo muchava kubatsira Dzokororai zviri munyaya ino. Zvinotevera rinotsanangura nyore nezvokudya eggplant uye Squash. All unofanira kuita, ichi ndicho shoma uwandu vakasununguka nguva uye rakajairika zvigadzirwa.

Zvokudya zviri eggplant uye zucchini

List kuti zvinhu (7 huwandu):

• 250 g hanyanisi;
• 10 d hadiyo;
• eggplant uye Squash (470 g);
• 20-50 ml mvura;
• 350 g domatisi;
• miriwo (akanatswa) Oiri - 2-3 tbsp. l.;
• Article 1-1.5. k inonhuhwira.

Preparation:

1. Wash muriwo nemvura kubva pombi. Chokutanga, tinofanira kutora eggplant, kuvabvisa kubva svuura uye racherwa cubes diki. Kana iwe vakatenga muduku miriwo, kuti ganda haagoni kucheneswa. Kuwana kurapwa zucchini. Vanofanira kunyatsoongorora kucheneswa nebanga rakapinza uye ipapo racherwa cubes.

2. Dishes kubva eggplant uye Zucchini And dzinosanganisira kushandiswa nevamwe miriwo, akadai nehanyanisi. Saka, kutora Mabumba shoma, kuchenesa navo chopping sezvo nenguvo dzakarukwa zvakanaka sezvinobvira. Shongai chitofu kwakadzika chakabikwa pani ugodira muna yakanatsa huwandu mafuta. Zvino isu voisa makobiri hanyanisi. Fry kwemaminitsi 3-5, kuisa svikiro kupisa.

3. Mune chakabikwa mugango pamwe hanyanisi inowedzera zvangu kuti sacivi. Sanganisa zvose inenge imwe miniti. Next, akarara akabudisa zucchini pamwe eggplant. Tikashamwaridzana zvokubikisa nenhumbi yamatanda spatula. Vhara aine muvharo.

4. inoramba dzakarukwa zvakanaka dimura ari nemadomasi kuwedzera nadzo pani nevamwe miriwo. Unogona simmer zvose pasina chivharo. Panoperera muitiro kutora gariki, nokurinatsa uye shred. Isa miriwo. Mushure maminitsi 10-15 nyemba zvagadzirirwa. Dish yakashongedzwa nemiriwo itsva uye zvokudya zviri zvikamu.

Baked eggplant pamwe zucchini

Nokukurumidza vakaronga chiitiko chinokosha (wegore negore womuchato, rokuberekwa, munyika pazororo), asi hauzivi kuti anoshamisika vaeni? Excellent Ipfungwa vachava ndiro kubva Zucchini And eggplant. Vane zvinonaka kwete chete, asi anobatsira.

Ingredients:

• Hanyanisi - 1 chidimbu;
• wandei svikiro kadikidiki eggplant;
• 250 g chena chingwa;
• mafuta omuorivhi (zvakakwana 1 tbsp ..);
• madomasi maviri;
• negariki (mazino akawanda);
• maviri pepper bhero (zvimwe tsvuku);
• 250 d pamusoro feta ;
• sumbu parsley;
• oregano (manyoro kana akaomeswa);
• munyu.

Practical chikamu:

1. Chekai aubergines hafu. hafu mumwe nomumwe zvakafanira chokuzora nomunyu. Isu siya sezvo vakadaro kwemaminitsi 30. Izvi zvichaita kubvisa kurwadziwa. The zvichiguma musvi zvinyoronyoro batanidza kupinda singi. Preheat muovheni kuti madhigirii 200. We akaisa pamusoro kubikira foil. It akavata eggplant (peel they and and kumusoro). Kubika kwehafu yeawa. Zvadaro takazvitora kubva muchoto uye kupa inotonhorera. Mumwe eggplant Mumuvhomorerewo nenyama, asi kwete vose, asi chete 2/3. Zvose kuti takatora, isu achagura.

2. Wana guru chakabikwa mugango, kupfeka moto uye furaya payo muriwo (pepper, madomasi, hanyanisi). Kuwedzera wakatemerwa negariki uye oregano. Top chifukidziro aine muvharo. Achidzikisa moto ichizova nokudzimuka muriwo muvhenganiswa kwemaminitsi 10. Musakanganwa kuti ide mundiro. Shure kwenguva ino, muvharo anogona achasvinudzwa, kubvumira mwando kuti ipfungaire.

3. Bvisa muriwo kubva chitofu, achiwedzera chizi uye parsley. Munyu uye mhiripiri. Zvakasimba kusangana kunoguma vakawanda. It isu vachazadza mumwe aubergine. Uye unofanira kudonhedzera zvishoma mafuta omuorivhi. Tinotumira nezvokudya muchoto kwemaminitsi 30.

Zvino kuti munoziva madhishi kuti eggplant uye zucchini zvinogona vakabika. Nakidzwa wako kudya!