Sei kutora vhitamini E, uye chii mishonga, uye kana kwete kuzviita?

Mazuva ano, vhitamini E, tocopherol mukurapa kunotaurwa, yava dzakakurumbira chaizvo. Ndiye chikamu zvizorwa zvakawanda zvinowanikwa mwanda nevamwe multivitamins kana voga. Vamwe vanoona vhitamini ouduku uye runako, nepo vamwe kubata nayo nokungwarira uye kutaura zvingakonzerwa nemishonga. Naizvozvo zvakafanira kuti kutarisa nyaya iyi muudzame uye kusarudza sei anobatsira vhitamini E sei kutora uye chii mubatanidzwa.

vhitamini Izvi mafuta-soluble vhitamini. The chikuru nzvimbo kuwanda vakava adrenal omumuviri, adipose zvinyama, ropa, chiropa, mwoyo uye dumbu. Sei kutora vhitamini E? Hazvina zvakafanira kuti kurishandisa zvakare yakawanda, asi kusiya zvachose chete havagoni kuva kure naye.

Kuti kudzidza kutora vhitamini E, ndapota anoreva ayo chipimo chemushonga maererano nezera. Children kubva gore rimwe uye makore matanhatu haafaniri kupfuudza munhu dose pamusoro milligrams nomwe. Teenagers pasi pemakore gumi anobvumirwa kugamuchira nezuva dose mu uwandu gumi milligrams. Adult vakadzi nevarume zvakakwana dose kune milligrams gumi, asi vakadzi vane pamuviri navanoyamwisa ndivo zano kuwedzera zuva ndozvakajairwa kusvika gumi milligrams. Zamu vana hapana vanofanira kutora vhitamini ichi, sezvazvakaita akarurama kwazvo iri vaipa kwavari mumuviri, pamwe amai vake mukaka.

Sei kutora vhitamini E? Nhasi richiwanikwa zvakasiyana-siyana uye Formulations. Izvi zvinogona kuva mhinduro nomumukanwa kutarisira kana majekiseni, chewable lozenges uye capsules. Chero zvazvingava, unofanira mukanyatsoteerera vanoomerera zvavakabvumirana chipimo chemushonga. Mumwe zvinokosha zvinovaka muviri kuti kuderedza vasachembera mumuviri - ane antioxidant vhitamini E. sei kuti uiite capsules uye lozenges.? kugamuchira zvakakwana kuti akura munhu mumwe Kamudzira rimwe zuva kana maviri kana matatu troches, muchanyauswa mukati muromo uye mvura Requests.

Kukosha vhitamini ichi pamuviri yakakura zvikuru zvinhu. Zvinokurudzira aibuda okisijeni kuti ropa, simbisa pamasvingo midziyo ropa, kunodzivirira muchetura, uye anoita zvakawanda zvinobatsira mabasa kuti pave basa utano yose muviri. Kwete basa zvishoma zvinokosha pakuita yakafanira uye vakarongeka nekubata dzokubereka nadzo, vose vakadzi nevarume. Izvi hazvishamisi vhitamini kunobatsira kubvisa kunyange kuora mwoyo uye Hope panguva okunze syndromes, uyewo kuwedzera libido.

Asi pane vakawanda contraindications, inorondedzerwa se kutora vhitamini E vanhu chirwere zvimwe zvirwere. vhitamini ichi haina varumbidzwa kupinda infarction myocardial, infarction, uye hypersensitivity.

Uye sei kutora vhitamini E nedzimwe mishonga? Iye rinobatanidza nesimbi fumeratom, citrate uye gluconate, asi pamwe simbi oxide uye sirivha kugadzirira nokunwa vhitamini izvi hazvifaniri kuva. Sei kutora vhitamini E iri kunzwisisa? Zviri zvakakwana zvinoenderana selenium uye vhitamini A, uye zvinodhaka izvi zviri varumbidzwa kunwa zvienzane zvizhinji.

Sei kutora vhitamini E? Chero mvura mavhitaminzi zvakafanira kunwa pashure zvokudya. Zvinofanira kuitwa, sezvo masayendisiti anofungidzira kuti munhu unopedza pamwero zuva nezuva tocopherol. Zvakanaka, kana pamusoro pezvatinotaura kwakajairika zvigadzirwa, soro wevasungwa ayo zvinowanikwa nzungu, mafuta, soyabhinzi, mafuta sunflower uye mazai. Vakawanda tocopherol iri broccoli uye kweBrussels inomera. Saka, zvinhu izvi zvinofanira inodiwa kupinda mumwe Muterere. Usakanganwa kuti kushaya vhitamini ichi zvinoratidzwa zvakaipa pamusoro pakuonekwa ganda, apo rayo dhefisiti simba zvingaitika mukuru novutera muviri. On hwaro ichi, zvinogona kuita zvakakodzera mhedziso - tocopherol chero zvazvingava, kuunza muviri zvakanaka kupfuura kukuvadza, kunyanya kana zvava musoro mishonga.