Vhitamini-zvakadai zvinokuvadza: tsanangudzo, mifananidzo, mabasa uye zvinhu

Pakutanga kwezana remakore rechimakumi maviri pakataurwa zvakawanda zvakawanwa mune zvokurapa. Panguva iyoyo vakanga vakadzidza uye Classified zvinokosha mavhitaminzi hunodiwa zvakakodzera ariko dzemuviri. Asi sayenzi hazvirevi mira. zveBhaibheri zvakawanda zvava zvinhu zvakawanda, pamwe ehupfumi kufanana mavhitamini, saka akadana "psevdovitaminy" kana vhitamini-kufanana zvinhu.

tsananguro

"Psevdovitaminy" - vari zvinhu dzemhuka uye chirimwa mavambo, vane chaizvo kunzwisisa marongerwo uye kazhinji vanoramba chete chaiwo chimiro, izvo zvinoita sezvisingaiti kuti usanganidzo ravo vhitamini-chicherwa zvivako, vakasikwa muindasitiri ezvinhu. Zvisinei, vari zvakare zvakakodzera kuti chakaipa nokushanda kwenhengo dzemuviri, kunyange kushaya kwavo hakusi saka kutsoropodza, uye kungaita kuti nenyonganiso ngozi mumuviri (kunyange creators pakati Mishonga zvokuwedzera uye vamiririri kurapa kungaitwa pane kwakajairika vanoti pamusoro rinokosha kudiwa zvakadaro zvinokuvadza uye yeimwe).

Kazhinji, vhitamini-kufanana fuma achibva zvokudya kana self kubudiswa mumuviri, vanobatanidzwa munyama pamusoro zvomukati uye non-chepfu - kuti haisi ngozi akawanda.

mabasa

The chikuru mashandiro anoita vhitamini-zvakadai yeimwe ndiwo:

• kuitika mu muviri ndima chete inokosha amino acids, uye zvose mafuta acids;
• catalyze uye kuwedzera zvinonyatsorehwa kwechirwere mavhitamini zvose;
• anabolic chaizvoizvo - kuwedzera synthesized mapuroteni kukanganisa mwero tsandanyama kukura;
• kudzivirira uye kudzora chirwere rinoti anokonzerwa kushaya zvimwe zvinhu.

kupatsanura

All vhitamini-zvakadai zvinokuvadza (sezvo, zvirokwazvo, uye mavhitaminzi) vari rakakamurwa makirasi maviri:

• The mafuta-soluble - Vitamin F, uye mafuta acids.
• Water soluble - mavhitaminzi kuti boka B, H, U, carnitine, lipoic acid, uye bioflavonoids - vhitamini N.

Apa pane vhitamini-yakadaro zvinhu. Table pamwe zvakazara pasi uye zvigadzirwa iyo huri, zvichakurukurwa pazasi.

Nguva nenguva kupatsanura kuchinja, uye chikamu zita rinoreva yechinyakare, akadai vhitamini F.

Chikonzero ichi mashoko matsva ari kushanda kunoita muviri, sezvo vhitamini-kufanana remubatanidzwa - byway nokuda vachinetseka kuziva mabasa avo uye simba chirwere siyana pezvakaitwa kuti kwetunhu yeimwe yakadaro. Somuenzaniso, kana zviri kutyora rwatata kukura uye kuitwa "psevdovitaminov" amira anenge chose, zvokuti munhu anofanira kutora mavhitamini, vhitamini-zvakadai zvinokuvadza vakanzi kugamuchira zvishoma.

mhando

Vhitamini-kufanana zvinhu zvakawanda, asi zvikuru ndivo ndedzinotevera:

• Lipoic asidhi kana vhitamini U.
• Choline, kana vhitamini B4.
• Inositol, kana vhitamini B8.
• Carnitine, kana Vitamin B11.
• Para-aminobenzoic acid, kana vhitamini B10.

Uye ichi hachisi ndandanda. Rinotsanangura muudzame vhitamini-kufanana fuma nemakemikari omuviri. The tafura anopa pfungwa zvinyorwa zvavo.

Methylmethionine sulphonium chloride (vhitamini U)

Chitarisiko: whitish crystalline yero upfu ane maitiro kwakanaka, soluble mumvura (izvo haachinji nechivako yaro iri doro, kana zvokufembedzwa) uye degradable kana kubatwa chiedza chezuva.

Vhitamini A rakaonekwa muna 50-ies wekupedzisira remakore, rokuAmerica pataidzidza makabheji muto sezvo mushonga nemaronda mudumbu. Nepo mavhitaminzi kusiyana vhitamini-basa zvinhu harina kudzidza.

Vhitamini U inobatsira nokuti:

• It absorbs anokuvadza kana ngozi zvinhu;
• It rinobatanidzwa pagadzirwe mumwe pfuma - choline;
• Zvinonzi achishingaira mumabasa zvinyama patsva pashure urikanwi uye gastric mucosal kukurwa kwevhu, zvomutadzisa kunyanya kugadzirwa gastric muto;
• kunoderedza gastric acidity;
• kunoderedza chikafu chisimbwa zviratidzo (kuda kurutsa, manyoka);
• Unotsigira arikukachidzwa pamwe asima uye inoparadza mune mhando dzose Kurwara kuti mukume;
• zvaanopa simba kuti muviri kwemafuta uye remafuta akawandisa.

Ndizvo anobatsira vhitamini-zvakadai zvinhu. Nemakemikari omuviri somunhu sainzi yave kudzidza hunoshatisa ehupfumi izvi.

The chinodiwa daily muviri nokuti fuma - 200 MG.

Next, funga zvinotevera vhitamini-kufanana fuma.

Choline (vhitamini B4)

Choline zvinowanzodavirwa aionekwa somumwe "mapiyona" vhitamini zvinhu, sezvo akanga achiri rakazaruka 60-ies zviri XIX remakore, kunyange zvizere kuongorora zvivako zvayo kunge remakore.

Choline iri nyore soluble mumvura uye iri rakaparadzwa nenguva refu tembiricha izvozvo kakawanda inowanikwa masero mhuka mavambo.

Vhitamini B4 inobatsira nokuti:

• zvaanopa simba zvepuraimari kugadzira uye kuparadzira zvokudya neropa hurongwa;
• munyaya muviri kwemafuta uye makabhohaidhiretsi vari chiropa;
• It lowers uwandu remafuta akawandisa;
• It anowedzera unhu uye kumhanya neuromuscular pulses;
• anoita mashandiro kumwoyo;
• neutralizes zvinokachidza doro uye uchi. zvinodhaka;
• kunonatsiridza uropi basa uye ndangariro, kurwa atherosclerosis uye cheAlzheimer;
• pavezve masero uropi.

Daily wokuyera - 500 MG (zvakawandisa wokuyera kuti kushushikana uye mamiriro ezvinhu anoda kunowedzera mabasa pfungwa).

Zviratidzo kusava choline

Zviratidzo kusava choline kunofanira kusanganisira mukuru azvipire kushatirwa, nyanyisa bhanhire Kurwadziwa musoro, hope nenyonganiso uye RINOFAMBIRA mupfungwa mamiriro (semuenzaniso, safunga kutya kana kufunganya), tinnitus, hope matambudziko, mafuta chiropa, Mujaho remafuta akawandisa uye BP.

Kushaya uwandu choline yakakwana zvingakonzera zvakasiyana zvirwere - chiropa cirrhosis kuti renal chirwere uye ropa midziyo. Ngatimboonai zvimwe vhitamini-zvakadai zvinokuvadza pamusoro boka B.

Inositol (Vitamin B8)

fuma iyi, iyo iri kubudiswa shuga, kutanga ndadzidza 50-ies zviri XIX remakore muGermany.

Munzvimbo absorbable fuma iri chena upfu muchimiro yakaisvonaka crystals sugary, soluble nemvura uye haagoni kumira dzakakwirira tembiricha. Ruzhinji (3/4) kuti inositol zvinoberekwa muviri, zvinodikanwa vanoumba zvasara nokuda yakakodzera zvokudya.

Chii chinobatsira?

Inositol inobatsira nokuti:

• It anoramba refu mwero metabolic pezvakaitwa kuburikidza kupinda gastric makemikari;
• zvaanopa simba lipid muviri, zvichitungamirira uremu;
• It anoramba yakachengeteka azvipire remafuta akawandisa;
• Kunomutsa basa uropi;
• kunonatsiridza wevasungwa, nomusoro pezvakaitwa uye basa vanoshingaira pfungwa;
• kunoderedza pfungwa nekuneta;
• kugadzira zvakakuvadza tsinga harinzwi;
• Inochengetedza chiropa kubva zvinokonzerwa muchetura;
• Rinovatadzisa Kukura adipose rinenge rakafukidza chiropa;
• neutralize vakasununguka radicals, kunokuvadza ari cellular mamiriro;
• munyaya nokushanda kwenhengo dzokubereka yevanhu hurongwa, kuvandudza chinhanho kubva dzisingaoneki.

Inosine inonziwo "chakavanzika payakavakirwa kworunako" nemhaka kwaibatsira pamusoro ezvinhu bvudzi uye ganda.

In mushonga, vhitamini-kufanana fuma rinoshandiswa pakurapa chirwere cheshuga neuropathy nezvimwe zvirwere zviri izvo zvakashatirisa aikanganiswa tsinga harinzwi.

Kushayikwa inositol kunotungamirira hope, vasanyatsoona, yakakwirira dose kuti remafuta akawandisa muropa, ganda rashes uye azere bvudzi kurasikirwa.

Para-aminobenzoic asidhi (vhitamini B10)

Vhitamini B10 wakachena chimiro - chinhu whitish crystalline upfu kuti nyore urwa doro uye Eteri, asi kwete kupa kuti mvura. The fuma sezvayakawanikwa ari 60s pamusoro XIX remakore, uye zveBhaibheri mashandiro yaifanira kwemamwe makumi matatu.

The fuma chiri amino acid, kazhinji zvinobva benzoic acid.

The daily chinodiwa nefuma zvakananga kunoenderana zviri vhitamini B9, folic acid kubva overlaps zvakakwana vanofanira kugamuchira zvimwe paraaminobenzoynuyu.

Paavhareji, mwero - MG 100 pazuva, kunyange kudiwa ane Integrated kurapwa dose anogona ngazviwedzerwe kusvika 4 magiramu.

Para-aminobenzoic asidhi kunokosha pakuti:

• It rinopa zvazviri counteracting Kurwara;
• vanotora chikamu kukura folacin, pyrimidine yeimwe uye amino acids;
• Kunowedzera kakawanda interferon - imwe puroteni chaiyo kunodzivirira zvirwere vakawanda, kusanganisira intestinal, yokuSpain utachiona uye kuzvimba chiropa;
• It anowedzera ropa aibuda, kubatsira kubata vascular thrombi;
• It inotsigira thyroid basa;
• Kunomutsa kugadzirwa mukaka;
• It vanochengetedza nezvevakafa ganda uye bvudzi zvakanaka;
• Inochengetedza ganda kubva ichikuvadza ultraviolet nemwaranzi uye kunonatsiridza matauriro ayo;
• Zvinobatsira kutsungirira kushaya ruvara rweganda mu Vitiligo.

Kushaikwa vhitamini-zvakadai zvinokuvadza dzinoratidzwa nokuwanda ganda zvirwere, bvudzi kufirwa uye kuwedzera zvavo kunopindirana mamiriro (kuoma, brittleness, kushaya kubwinya), kutemwa nomusoro, nokurwadziwa nomudumbu, kubatwa kuti sunburn, dystrophy uye kupererwa neropa.

Uye kunyange zvazvo musiyano mukuru pakati mavhitaminzi kubva vhitamini-zvakadai zvinokuvadza ari kuti kushaya wechipiri haiiti kuti chirwere chakakomba, asi kushaikwa "psevdovitaminov" anogona kuva zvikuru hachifadzi.

Carnitine (vhitamini B11)

Izvi zvinhu rinopa kutsanya muviri mafuta uye ane anongoda zvose sero zvivako, kubatsira kuti vaunze simba zvikuru kushingaira.

Carnitine ndiye:

• dzikira mafuta reserves;
• paumbwe simba kwakavharwa nenyama, tsandanyama;
• mafuta acids misha kuti simba zvokudya masero;
• kubatsira mubasa kumwoyo;
• kudzivirira chero mwoyo chirwere;
• Mufananidzo angina kurwiswa.

Daily kunwa zvazvingava - 300 MG. Nokuti vaya vanosarudza kuramba tsika kudya miriwo uye mbishi chikafu zvokudya, iwe unofanira kuvaparadza mavhitaminzi uye zvicherwa rurefu zviri carnitine.

kukundikana kwayo akaratidza chisingaperi kuneta chirwere, kufutisa kutsanya yakaoma pakuendeswa uye kupfupika mweya, kugara kushatirwa uye tearfulness, kutadza kuita basa rakaoma.

mhedziso

Nyanzvi dzakawanda angarayira kuti chinokosha tafura ne kufarira zvokudya uye mashoko pamusoro zviri "psevdovitaminov" izvi zvakakodzera kusika kuti zvakakodzera inoshanda To nechokwadi nezuva zvinodiwa.

Tava akaongororwa inozivikanwa vhitamini-zvakadai zvinokuvadza, uyewo sei akasiyana mavhitaminzi.