Seabuckthorn, pamwe shuga: yokubika vhitamini achigadzirira chando pasina yokubikira

Sea buckthorn, mashed pamwe shuga - kumwe anobatsira kugadzirira, izvo unogona kuita mukupera kwematsutso. Panguva ino ripen yakajeka yero michero akapfuma flavonoids, antioxidants, mavhitaminzi uye zvicherwa siyana, zvinokosha anonhuwirira uye zvimwe zvinhu kuti abatsire kuramba utano uye kudzivirirwa. Buckthorn, kutongokwizwa shuga - zvichida kupfuura zvakakodzera nzira agadzire bheri, nokuti nyore - haufaniri izvozvo, kunyange yokubikisa. Chengeta workpiece ndiyewo haana kuoma - pemahombekombe havafaniri kunyange vachifanira kufamba, zvakakwana kuvhara mapurasitiki muvharo kana parchment uye kuiswa munzvimbo inotonhora, kushaya chafariz kubudiswa hunochengeta kunonyanyisa uwandu mavhitaminzi.

Sea buckthorn, mashed pamwe shuga: anobatsira yokubika Jam pasina kubika

Kubika zvakachengeterwa, iwe chete unofanira kusarudza munhu waibva asi kwete nyoro michero, zvinyoronyoro kugeza nokuomesa navo wekumeso. Sugar vanofanira kutora munhu inorwara mumwe munhu. Just dira jecha buckthorn, kurunga, uye ipapo akatambanudzira pamusoro zvirongo pre-sterilized. Close muvharo haumanikidzwi - zvakafanira kupfeka pamusoro nejira uye siya kumira vakazadza midziyo pazuva. Panguva ino, zvichaita kugadzirisa bheri, uye unofanira vaudze itsva dzinenge pamutsipa, uye pamusoro padiki shuga nehope. Zvino unogona kana kuvhara nechirongo uye kubvisa parchment kuti achengeteke.

Sea buckthorn, mashed pamwe shuga: Jam resipi

Chii chakasiyana jamhu mumigwagwa yakawandisa motokari uye zvinochengetedza? Mhinduro iri nyore: mumutsetse wokutanga, michero kana michero vari rose kana sezvikamu, uye wechipiri - Vanopwanyirwa kushandisa nyama mukuyi kana blender. Kuti jamhu pasina kubika uchada:

• makirogiramu manyoro gungwa buckthorn;
• 1-1.5 makirogiramu shuga (anotungamirirwa kuravira).

Berry ubatanidze, kugeza uye Pat pakaoma. Dururirai kuva mbiya, achiwedzera shuga uye naMashi zvakanaka yemapuranga nomutswi. Chokwadi, unogona kushandisa blender kana nyama mukuyi, mutoo muchiitiko ichi chichava chiduku nokukurumidza. Mushure Mash wagadzirwa, akaipetenura kupinda sterilized zvirongo, zakuporte uye amatura muchando.

Sea buckthorn, mashed pamwe shuga: yokubika, pitted uye akasvuura

Kana uchida "vakachena" jamhu umo hakuna mumwe tsvina, zvino kushandisa akafanana yokubika ichi: 1 kg mugungwa buckthorn wakagadzirirwa, uchada hafu kilogram shuga. Geza michero uye ubatanidze, uye ipapo azvinyike kufashaira mvura kwemaminitsi mashoma. Vanofanira kuva chaizvo nyoro. Pashure pukuta guru pachishandiswa nesefa ane diki pajira riya manikidzira kuburikidza wandei akaturikidzana ose cheesecloth ea. Unofanira kuva chaizvo gobvu muto, zvisina Makomba namatebwe. Zvino, kurisanganisa shuga kusvikira wakakwana pokufa neyokupedzisira, vagokungurusa uye kuchengeta mubhengi, somumwe mupanda. Izvi gungwa-buckthorn, mashed pamwe shuga, izvo hazvirevi kuti tikundikane pamusoro yokubikira, kubvumira kuti kupa zvakafanira dzinongoitika mavhitaminzi mhuri yose. Zuva nezuva, sanganisa rimwe spoon wenhumbi yechando vari ity mvura nokunwa nomufaro. The manakiro unogona kuwedzera uchi, matsva orenji muto, kana kunyange zvinonhuhwira - clove nekinamoni. Saka iwe kutsigira zvirwere pasina kushandisa chakaita zvokugadzirwa multivitamins uye zvimwe zvinodhaka.