Sarimoni. Kubika zvinonaka uye dzakakurumbira madhishi

Apo neapo munhu anosiya ini chando, hove ichi zvinoshamisa inonaka uye kubatsira chaizvo. It rinoumbwa magnesium, phosphorus, B6 mavhitaminzi, B12 uye D, uye nokuda polyunsaturated mafuta acids Omega 3 rejuvenation yose muviri. Pane zvakasiyana siyana ndiro vakagadzirira pamwe Sarimoni guru. Pano vanongova vamwe vavo.

Sarimoni. Recipes kubika hove chakabikwa foil

zvimwe:

• Two Sarimoni Steak;
• namafuta;
• Lemon muto;
• munyu mhiripiri uye yokuravira;
• mitema hanyanisi, cilantro, parsley, dhiri - 120 d

Kugadzirira anotora maminitsi 15-20 nguva.

1. Salmon pakuyera, vasunungurwe mapfupa uye ganda, yakarungwa nomunyu, kwakarungwa mhiripiri uye ndimu muto kusaswa.
2. Greens uye nenguvo dzakarukwa zvakanaka Chop nehafu rakapararira pamusoro yakagadzirirwa foil anoiswa pazvikamu pamusoro hove, kukwesha navo mafuta omuorivhi akadurura neimwe hafu mitema.
3. Hove zvakanaka akaputirwa foil uye akatuma kubikira mune preheated 200 ° C muovheni kwemaminitsi 15-20.
4. The rakapedzwa dhishi rikatsatikira pamwe ndimu muto zvakare.

Marinated Sarimoni. Recipe Grilling

zvinogadzirwa:

• 800 d Sarimoni (nezvindori zvadzo ganda);
• mumwe ndimu;
• spoon mashanu mafuta muriwo;
• spoon maviri grated Ginger midzi;
• nhungirwa maviri thyme zvakasvibirira.

Kugadzirira kudya:

1. With ndimu grater vakasununguka kubva svuura uye Svinai muto kubva mairi.
2. A musanganiswa ndimu svuura uye muto uye thyme, Ginger uye mafuta.
3. The zvichiguma marinade dzakadururwa migove akagadzirira uye siya kwehafu yeawa.
4. Fried hove zvidimbu kusvikira yendarama zvisvundu pamusoro bvunzurudza.

How kubika zvokudya zvinonaka Sarimoni nokukurumidza? Grilled Sarimoni ne muto

zvimwe:

• Sarimoni;
• chizi;
• hanyanisi;
• clove pamusoro hadiyo;
• munyu;
• mhiripiri;
• mayonnaise;
• mafuta muriwo.

Preparation:

1. Bande kuti Sarimoni migove, wedzera munyu, kuzvirunga mhiripiri uye furaya mugango kusvikira vakabika.
2. Sanganisai grated chizi pamwe mayonnaise, wakatemerwa nemiriwo itsva uye negariki.
3. Girisi zvichiguma musanganiswa hove uye yakafukidzwa musaramba, richisiya kusvikira zvakakwana pokufa chizi.
4. Shumirai anonhuwira zvokudya zvinonaka.

Marinated Sarimoni. kubika Recipes

zvimwe:

• Imwe kilogram Sarimoni - trimmings (Rainbow, Sarimoni, mackerel kana herring);
• kwekushinywa dema mhiripiri, anise, marjoram uye tarragon;
• tsama parsley akaoma;
• sere pizi allspice;
• Mafundo mana clove;
• Imwe pod Red hot ;
• 100 ml akaoma akasimuka waini;
• spoon maviri balsamic vhiniga kana michero;
• spoon maviri kana matatu munyu;
• Rine mamiririta 30 emafuta muriwo;
• Two Mandarin kana Orange;
• clove mana negariki;
• mumwe spoon ouswa tii yepamusoro (non-flavoured).

Preparation:

1. Very muchitonhorera bika tii 50 ml yakabikwa nemvura, akafukidzwa, kwemaminitsi 10.
2. Garlic iri vakayambuka venhau kana chaizvo kuchekwachekwa. Red hot pasi muduri kana akaputswa. Pepper negariki chiwedzere kunobatsira zvivako hove uye mupe kujairika chilli.
3. Citrus michero vari akasvuura, rakakamurwa zvidimbu uye gurwa kana kusvinwa muto.
4. Mundiro voisa zvakanaka Washed tsvuku trimmings hove, wedzera Citrus zvibereko, waini, vhiniga, tii, nezvinonhuhwira, munyu uye negariki. Kwazvo hwakakanyiwa, vakapararira pamwe nemabhengi akaramba mufiriji kwamazuva maviri.

Pickled hove inoshandiswa achigadzirira nezvikafu zvishoma, sandwiches, salads.

Sarimoni. Kubika hove uchi muto

zvinogadzirwa:

• 600-700 d Sarimoni pemidengerero;
• 1/3 mukombe Sou muto uye orenji muto ;
• ¼ mukombe uchi;
• mashizha, girini hanyanisi;
• clove pamusoro hadiyo;
• chanaka - a ndimu.

Preparation:

1. A musanganiswa uchi, minced gariki, Sou mumuto uye orenji muto.
2. Zvakazorwa kuti muto hove pemidengerero uye kusiya ari firiji kuti soka kwehafu yeawa.
3. Panguva chikumbiro rehove chakabikwa muchoto kana zvakakanyiwa namafuta ari mugango (bvunzurudza).
4. At svikiro kupisa kubika zvichakutorera anenge gumi nemashanu maminitsi. Agadzirira pemidengerero kuchaparara.
5. Salmon pakuyera yakashongedzwa ndimu zvidimbu uye girini hanyanisi (zvose rwegirini).

Tasty uye zvinovaka muviri tsvuku Sarimoni hove - Quick hakuna nzira haagoni akapamba nayo. Akatambira inoshamisa, kunyange kana zvishoma munyu uye mwaka dzaro mhiripiri.