Healthy Salad pamusoro mbishi mbatatisi

Salad pamusoro mbishi mbatatisi - zviri asangana dhishi yepakutanga anogona kubika mukadzi ose. dhishi ichi anosiyana yokusiyana uye kunatsiridzwa.

Shanduro mbatatisi madhishi okutanga

Nokuti gadziriro uchada:

• clove maviri negariki;
• Mabumba maviri;
• Four svikiro kadikidiki matapiri;
• Sou muto uye chili (nenzviro).

Cooking noutano zvokudya pamusha:

1. Peel matapiri, varikwizire padanda grater, iro rakagadzirirwa kubika makerotsi muna wokuKorea.
2. Cut hanyanisi, Somuenzaniso, hafu zvindori. Dzimwe furaya nemafuta emiriwo kusvikira yendarama.
3. Pashure chakasimba mugango, wedzera chili, kusvinwa kuburikidza spadefoot.
4. Paunenge uchigadzirira roasting, sukurudza pasi mvura inotonhora matapiri.
5. Next, dzinofamba nayo mbiya (zvakadzama), dira mvura kufashaira. Soka mumvura kwemaminitsi mashanu.
6. Zvadaro sukurudza zvakare uye Pat pakaoma. Mushure Mix zvose zvokubikisa ari Salad mbiya.
7. Next, wedzera zvishoma Sou mumuto. Siya ndiro kwemaminitsi gumi nemashanu kuti chipo.

Salad pamusoro mbishi mbatatisi. Recipe pamwe radish

Dzokubikisa munoshaiwa:

• girobhu racho;
• makerotsi (diki);
• 500 magiramu ose matapiri;
• radishes Two;
• miriwo mafuta (zvinodiwa zvekupfakira);
• Green (vanoda chanaka).

Cooking inonaka uye yepakutanga saradhi:

1. In kufashaira mvura (acharungwa), wedzera zvishoma vhiniga.
2. Next, kukanda mu wakatemerwa akasvuura matapiri. Kubika pashure kubika kwemaminitsi matatu.
3. Pashure uku mune imwe colander, sukurudza. Bvumira mvura kubudisa.
4. Kucheka sehanyanisi, makarotsi. Fry mugango kusvikira yendarama mashava.
5. Sanganisa ari Salad mbiya ari hanyanisi, makarotsi uye mbatatisi.
6. Kucheka radishes, zvakare, wedzerai mundiro.
7. Kuzvirunga nomunyu mhiripiri uye, wedzera inonhuhwira.
8. Zvadaro mwaka ane Salad pamusoro yakatsvuka matapiri uye makerotsi namafuta muriwo. Next, sanganisa kwazvo.
9. Asati kudyisa, Garnish pamwe nemiriwo itsva. dhishi Izvi unoenda zvakanaka mupunga noodles.

Salad nyama uye hanyanisi

How kugadzirira Salad pamusoro mbishi nembatatisi nyama? Simply, kana iwe kutevedzera mirayiridzo pazasi. yokubikira muitiro zvinotora inenge awa. saradhi uyu terrific Kuwedzera kwemasikati kana kudya kwemanheru.

Kuti agadzirire unofanira:

• 200 magiramu nyama (nyama, nyama yenguruve);
• matapiri mana (sarudza svikiro kadikidiki);
• hanyanisi;
• waini vhiniga;
• clove maviri negariki;
• mevira chili;
• munyu;
• hafu yetea pamusoro dzekorianderi;
• Sou muto;
• Vegetable mafuta.

Salad Preparation:

1. Kucheka nyama mukati rinoparadza (wakawondereiko kudai mazuva ose).
2. Next, ita saizvozvo matapiri. Munogonawo - varikwizire mudzi grated dzokubikisa salads Korean.
3. Kuiparadza munyu kufashaira mvura, kuti mhinduro chakasimba (inenge hafu fő mvura -. Imwe tsp). Usevere nembatatisi ari mhinduro kwemaminitsi matanhatu kana manomwe. Somugumisiro, unofanira kuva zvishoma akabika matapiri. Zvinofanira kuva hafu-kubikwa.
4. In furaya mafuta muriwo kusvikira yakabikwa nyama. Cherechedza kuti wakawondereiko kudai mazuva ose kuti akagerwa pamwe nyama yenguruve, nyama, yakabikwa ose nokukurumidza. Panoperera yokubikira kuwedzera kunhuwidza zvishoma Sou mumuto.
5. Uyezve, dhureni mvura kubva nembatatisi, wedzera nemiriwo (dzekorianderi uye parsley) wakatemerwa. Mushure kutumira akavezwa rinoparadza (mutete) hot.
6. Pane kuwedzera gariki, anodzvinyirirwa kuburikidza venhau (kana kudimburwa nebanga), uyewo chalking dzekorianderi.
7. Wedzerai vhiniga kuravidza (semuenzaniso, waini) kwaunoda.
8. Gare gare muna nembatatisi, wedzera nyama, kudururira mafuta akasara, apo yakagochwa nyama uye nyama yenguruve. Cherechedza kuti rapisa. Mushure zvakasimba kusangana zvose zvokubikisa.
9. Unogona pakarepo pasi rupiza patafura. Nenzira, cherechedza kuti kana vamwe downtime Salad ichi, haufaniri kunetseka nokuti mbatatisi regai rima kana mufiriji, kwete patafura.

Salad "Kutevedzera" ne negariki uye nemiriwo

Kuti agadzirire unofanira:

• 30 Rine mamiririta mayonnaise;
• 200 magiramu ose matapiri;
• 30 magiramu ose negariki;
• miriwo (cilantro, parsley, Basil nezvimwe maonero sarudzo yako).

Kugadzirira ndiro mumba sezvinotevera yepakutanga:

1. Dimura grated matapiri.
2. Melenko dimura ari hanyanisi.
3. Kamwe pamusoro grater yakaisvonaka varikwizire negariki.
4. Next, wedzera mayonnaise uye munyu. Pashure paizvozvo, mumwe Salad pamusoro mbishi mbatatisi kongiri.

Salad "Tonus"

Zvino funga zvimwe zvaungaita achibika ndiro. Dzokubikisa munoshaiwa:

• Twenty magiramu ose parsley;
• 300 magiramu ose matapiri;
• 100 ml ruomba;
• 200 magiramu ose matapiri.

Tiri kugadzirira Salad pamusoro mbishi mbatatisi. Recipe kugadzirira uye kutevedzera mirayiridzo:

1. Chop First uri zvinonyadzisa grater matapiri.
2. Next, ita saizvozvo nemashiripiti makerotsi.
3. Pashure melenko kutema hanyanisi.
4. Wedzera anovava ruomba ari Salad pamusoro mbishi mbatatisi. Mayonnaise inogona kushandiswa kana achida. Next dhishi kunovhengana, zvino unogona mundiro kumusoro.

Salad "Spicy" ne zvekumwe zvibereko

Chiizve anogona uchigadzira Salad pamusoro mbishi matapiri? The resipi, izvo tichakurukura zvakare nyaya avo vanoda Spicy zvokudya. Kuti agadzirire unofanira:

• 200 magiramu ose matapiri;
• hanyanisi (ekstragon, cilantro, parsley kana mumwe selectable);
• red pepper;
• yekotapeya.

Cooking Spicy ndiro kumba sezvinotevera:

1. Chokutanga, dimura matapiri kupinda matete zvidimbu.
2. Next, mijenya yekotapeya.
3. Pashure Chop hanyanisi.
4. Ide mundiro. Next, wedzera zvishoma chili. All dhishi rwakagadzirirwa kushumirwa!

Pakupedzisira, duku

Zvino kuti munoziva kuti kugadzirira Salad pamusoro mbishi mbatatisi. Recipes vane mapikicha munyaya ino ichakubatsira kuti midziyo iyi kumba. rombo rakanaka mukubika. Kudya kwakanaka!