Salt: kukuvadza kana kubatsirwa? munyu mafuta

Kwemazana emakore, vanhu anoteerera nefuma zvinoita nyore akadai tafura munyu. Zvechokwadi, hapana zvokudya hachisi chikonzero zvakadaro vakawanda tsika uye mashura. Nomunyu vanhu vazive kare anenge 10 zviuru zvemakore. Pane dzimwe nguva chainzi chipo chaMwari uye vaikoshesa kupfuura goridhe. For deposits nedombo munyu panguva hondo, uye nokuda kwokushaya kwayo kazhinji chikamupenyera "munyu mhirizhonga". Tinozivei pamusoro chigadzirwa ichi kukonzera guru mari gakava? Chii munyu uye mafuta zviri chero bvumidzwa mwero kushandiswa nezuva? Unofanira kunzwisisa.

Batsirwa kana kukuvadza

pane zvakasiyana chaizvo maonero nezvokubatsirwa uye ngozi munyu. Ndeipi caloric zviri munyu, chii zvayo chaiyo kubatsira kana kukuvadza muviri? Mibvunzo akadaro kuramba vanofarira mukanyiwa pamusika. Masayendisiti vachiri scratching misoro yavo pamusoro, "chii yose pfungwa", uye ongororo atopedzera hombe mazakwatira emari. Chinangwa chimwe kuedza kwaiva kudzidza zvinoitwa imwe mari yomunyu pamusoro womunhu. Somugumisiro, zvakanzi vakawana kuti kudyiwa rakawandisa, unogona kuva inokanganisa chiono kwevanhu. Chikonzero ndechokuti anogona kusimudza BP, kusanganisira ziso mukushandisa wakawanda zvokudya.

Ukuwo, zviri kuderera kudyiwa kungaita kuti siyana zvemwoyo abnormalities, ngozi kuti mwoyo kurwisa kana sitiroko. migumisiro yakakomba kwakadaro kunokonzerwa kushaya yavaibvisa pamuviri. Kana kurambwa munyu kwakakwana anotanga basa masero etsinga, akaderedza jekiseni kugadzirwa uye renin nekusiyana, vakawedzera. Panyaya iyi, izvozvo rinoratidza mhedziso inonzwisisika kuti zvose zviri zvakanaka kuti zvine mwero.

Munyu sechiratidzo simba

Sol - haisi chete omesa zvokudya kuti anogona kuvandudza kunaka mundiro. Zviri zvemashiripiti chiratidzo upenyu simba, rinogona kutora matambudziko nekusuwa, wakaipa ziso uye zvose zvinofamba kunambwa munhu mhando. Munguva dzekare, apo zvibayiro zvemhuka nomunyu kusaswa pamukamwa wako, ivo yekufadza vamwari. Kubvira kare kare riri kuonekwa sedumwa pamusoro nemidzimu yakaipa uye zvitsinga zvakaipa.

Salt zvayo tsika kukosha, pavanoparidza chingwa chiri zvemari hwakanaka uye upfumi, pasina nezuva muchato mwenga nomuroori vanokomborerwa chingwa uye munyu. Pfuma ndiyewo chishuvo rokuti "chingwa uye munyu kwamuri." Munguva dzazvino nenzira iyi zviri paHoro airport zvinokosha vatorwa vakokwa panguva ehurumende chechetere.

Kwakadaro siyana munyu

Salt - a-chinja chigadzirwa. An dzinonakidza Chokwadi ndechokuti caloric zviri munyu iri razero. Kusiyanisa pakati siyana mhando munyu: ruvara (chena, pink, dema), dombo guru uye Extra, uye iodinated, fluorinated, zvokudya, gungwa. Uye ichi hachisi ndandanda. Chinangwa akasiyana zvachose munyu, rinogona munyu salads imwe mhando, dzimwe kushandiswa canning, wechitatu - kwezvokurapa zvinangwa nokuda prophylaxis zvirwere.

Pakazosvika nzira dzokubudisa uye munyu kugadzirwa chinogona kukamurwa mhando mina inokosha:

• Stone. Zvinonzi mined mumigodhi uye yamabwe. Ndiwo yakaisvo-muchimiro munyu rurefu zviri yavaibvisa chloride (98-99%) uye risingamboshandisi yakawanda unyoro.
• Ipwa. Yakagadzirirwa kubvira ayo munyu kuburikidza evaporating bhuku unotora yavaibvisa chloride vanenge 98-99,8%.
• Sedimentary (gungwa). Aumba kubva zvomumvura kana lacustrine mvura kwemvura iri zvikuru vakagadzirira chinangwa ichi nembiya. Kubva dzimwe mhando dzinoratidzwa yakaderera zviri yavaibvisa chloride uye kuravira zvivako.
• Iiswe bundu. Muduku chinobatsira kuti muviri nokuda low zviri yavaibvisa chloride, inobva zita, izvozvo zvaitika rinopedza pamusoro pasi munyu rwegungwa, apo zvino iri zvikaramba uchibatsirwa chinokosha michina.

Kushandiswa munyu

Munyu, akariisa neimwe nzira, iyo yavaibvisa chloride - chimwe chezvinhu zvinokosha zvinoumba zvinoshandiswa nezuva mabasa zvose vanhu nemhuka. Caloric yavaibvisa munyu iri 0 kcal. Izvi zvekuvaka rinoshandiswawo maindasitiri zhinji. Munyu unoshandiswa sepokutangira pagadzirwe kwemakemikari zvigadzirwa (kuiisa chlorine uye caustic pasoda) iyo zvakaitwa mapurasitiki siyana, kunyanya PVC. Kune vanenge 14 zviuru mafomu yomunyu.

Kana tafura munyu, zvose zviri kudyiwa, nefuma ari sekristaro ose yavaibvisa chloride, mumwe rokuti iyo anoita chinokosha basa muvanhu, pasinei nokuti razero mafuta munyu. The daily chinodiwa 10-15 magiramu. Mugore, pane anenge manomwe makirogiramu. Izvi nhamba kuvimba ezvinhu uye mhando okunze. Water-munyu muviri kumwezve munyika inopisa.

Munyu - chete dzinongoitika chicherwa kuti anogona kuvhiringidzika nomuviri womunhu. Table munyu ari kushingaira kushandiswa kuchengetedza siyana zakatok sezvo brine anokwanisa misa anokosha mabhakitiriya.

Useful zvivako uye munyu kurapwa

Salt (100 magiramu mafuta kcal 0), rine zvakanaka chokudzivirira uye hunorapa. Kana nasal kuzara uye runny mhino zvinogona kusukwa rinokosha mhinduro mhino. In Pharmacies huru siyana zvinodhaka yokudiridzira, yakavakirwa pachena yomugungwa. Kana kuzvimba huro akaitawo sukurudza (hafu yetea munyu hafu girazi remvura inodziya). Salt kunobatsirawo kuti inoruma-siyana nezvipembenene. Kuti aite izvi, gadzirira musanganiswa mumwe repaimba chete, uye vaname nokuruma. Kuvaviwa uye marwadzo nokukurumidza kupfuura. Kumba, munyu hunokosha kuti munyoro chepfu nokuti anokwanisa kubvisa chepfu uye muchetura.

Zvinowanzoshandiswa Yaunoti munyu balneology. Salt kugeza kurapa vakawanda zvirwere zvakasiyana-siyana, kukurudzira kuvandudzika kuti metabolic pezvakaitwa pamuviri, kubviswa residues uye muchetura. Madziva vanogadzwa panguva zvirwere nomuzongoza, arthritis, uye zvirwere zviri huta uye kweropa nehurongwa.

Kubva apa zvinogona vakagumisa kuti zero mafuta (tafura munyu mupfungwa) chinoita chigadzirwa ichi zvikuru zvokudya, asi kukodzera kushandiswa mune zvokudya yakawanda.