Wild mupunga: kubatsirwa uye pokukuvadza. How kubika yomusango mupunga?

Wild mupunga, kana oats, mvura, kana Indian mupunga rinenge sezvo nhoroondo pacharo. Zviri zvikuru zvinovaka muviri chirimwa hakusi chaizvoizvo mupunga uye mvura-uswa, rinozivikanwa mhuka mupunga. Vose iye uye zvatinosiita mupunga chena zviri kwatiri kuti zviyo, asi kuti ukama hwavo pamusoro.

Ndianiko uyu uye kupi?

Wild mupunga dema - munhu wechisikigo ugere nzizi uye madhamu kuti North America. Vanhu vaishandisa kudya subspecies zvina chirimwa ichi: Zizania aquatica, Zizania palustris, Zizania texana (chizvarwa kuenda North America) uye Zizania latifolia, kana Zizania caduciflora (anobva China). Habitat mvura oats vari California, Minnesota, Wisconsin, Idaho, Oregon (USA), uyewo pamusoro chipo ndima Canada, mumaruwa Alberta, Manitoba, Saskatchewan (apo, nokuti muunganidzwa wake uye ikozvino kushandisa canoes).

Kunyatsofunga kukudziridzwa ichi chirimwa vakatanga kuedza muna 1950, muna Minnesota - kubva 1962. Kubvira muna 1974, mvura oats akura muHungary. Zvinonzi vazvinorimirwa mu Australia, New Zealand uye China (apo yakura kuti madzinde kwayo).

In Canada, kusvikira ikozvino pane kuomesa mitemo panyaya billet kwayo. Ndiani unganidza mvura oats vanofanira kuwana rezinesi kuti akakodzera madhipatimendi. Collection anogona kuitwa chete nechikepe, kudzora chovha. Special kwadzakabva Spikelets dzomusango mupunga muromo pamusoro muchikepe nokudzungudza "risinki" uye saka kakawanda, kusvikira kune simba uye chido. pamusoro munharaunda yakaungana michina hazvibvumirwi, kunyange vari injini chikepe. Chete dzakaitwa nemaoko.

Rice uye kunobatsirei utano

To musi, masayendisiti akawanda zana nezviuru mapuroteni dzevanhu, kana kuti, nemarudzi avo. kusiyana zvose izvi zvakasikwa pachishandiswa 20 "mureza" amino acids. Amino acids, akavapindurawo, rakakamurwa zvinokosha uye zvisingakoshi. The muviri wokutanga anokwanisa synthesize pacharo. Ekupedzisira anofanira kuuya kubva zvokudya nokuti havasi kuumbwa mumuviri.

Protein mvura oats rine zvose zvinokosha amino acids ari, uye 18 chete amino acids 20. Ichi chikara mupunga (makomborero uye pokukuvadza anofarira vose mafeni mararamiro utano) zvinova zvinobatsira chaizvo uye anodiwa chigadzirwa nokuda vegetarians uye vegans. Akadaro chigadzirwa sechinhu Garnish zvakakwana mukwanisi nyama howa, zvakakodzera zvokudya, avo vanotevera nhamba uye vaya chete rinotsvaga uchauwana.

Commercial zvinangwa dzomusango mupunga

Kana kusvika nenguva yokukohwa - September, varimi vanoedza maximize purofiti yavo. Vanodzinga mvura kubva "rabha" kukohwa aigona kuunganidza chaiyo, rakakwanisa kutamira kubudikidza doro, vakohwi.

Inounganidzwa nenzira iyi, mupunga achiri manyoro, saka riri kuti zviome. Pashure pake shava, vaima, unhu hwakanaka risinki aparadzana pamateko uye ngwanda akadana okuchengetera uye kutengeswa.

Kuronga uye mafuta mvura oats

Maererano USDA Nutrient Database Data mhuka mupunga (100 magiramu vane mafuta - vanenge 357 Kcal) rine yakawanda nyore digestible mapuroteni, mafuta, makabhohaidhiretsi, uye mafuta.

Uyezve, muna Zvinoumba mbeu mavhitaminzi A, B1, B2, B3, B4, B5, B6, B9, C, E, K. Wild mupunga - akanaka tsime potassium, calcium, magnesium, yavaibvisa uye phosphorus uye kuronda zvinhu muchimiro simbi , manganese, mhangura, zingi uye selenium. Kunyanya chigadzirwa ichi akapfuma lysine.

Wild mupunga (zvakanakira uye pokukuvadza iro vaizivikanwa kuti maIndia kwemazana emakore akawanda) nhasi ndakarumbidzwa nezvezvokudya kuti kufutisa, mafuta omumuviri akawandisa yomuropa, nezvinetso kumwoyo. Ane nomugumisiro wakanaka pamusoro huta uye zvomudumbu nehurongwa. Huwandu mafuta kwazvo duku, uyezve, zviri anokwanisa kubvisa zvakawandisa remafuta akawandisa mumuviri.

Water oats uyewo kubatsira kuti vaya vanotambura neBP kana kanenge achida kudya munyu.

Kukuvadza mupunga masayendisiti dzomusango sabatsira. Hapana contraindications. Zvisinei, kudya chete mvura oats usingawaniki - yacho yakawanda zvakanaka, zvose zvakafanira zvinhu muviri asipo.

How kubika yomusango mupunga?

About vachigadzira dhishi ichi, pane pfungwa dzakasiyana: vamwe vamurayira kuti soka munhu anozviti akabika saizvozvo. Vamwe vanoti pane nhamba 1 chikamu mupunga, uye 1.5 zvikamu mvura, ukuwo vamwe - 1 chikamu omupunga 4-4.5 zvikamu mvura.

Pakazosvika nguva yokubikira, zvakare, maonero diverge - kubva 25-30 maminitsi 45 awa. Zvinofanira kurangarirwa kuti siyana ichi anofanira vakabika yakareba kupfuura mhando chena, kunyange mvura oats ndiyewo kwete chete - kune mbeu manyoro, pane zvakawanda inoomesera. Inotorwa yokubikira nguva - maminitsi 40.

• Option rimwe: sei kubika dzomusango mupunga kuti soka. The mugove akakumbira mupunga sukurudza, soka kwemaawa 12. Dhureni zvakare kushambidzwa, akaisa moto mukati nhamba 1 chikamu mupunga 4 zvikamu mvura. Cook kusvikira aita (mundiro vanofanira nguva dzose edza). Wedzerai munyu apera. Dhureni kure mvura zvakawandisa, vaiita Fig vakaparadzana kana sezvo Garnish.
• Option Two - sei kuti mhuka mupunga pasina soaking. Figure sukurudza, wedzera mvura mupunga nhamba 1 chikamu kusvika 4 nhengo mvura uye kupfeka moto. Cook kusvikira aita (kuziva kunaka). Munyu kuguma pakubika pamberi. mvura zvakawandisa vakapedzwa kushumira yoga kana yasarudzwa dhishi.

Kugadzirwa nokuti simbe mupunga mumasaga

Pano zvakafanira kujekesa - mvura oats inotengeswa packs it "woga" uye se musanganiswa pamwe unpolished shava kana chichena mupunga. Uyezve, zviri kuwanika sachets. mupunga kwakadaro zvikara (kubatsirwa uye kukuvadza kwaari - vasingabvumirani nyaya, vakapiwa kuti masaga zvakagadzirwa polyethylene) iri zvikuru kupatsanurwa kuti kuderedza yokubikira nguva uye regai kupa risinkam rutanda pamwe chete.

It haachafaniri kusuka, iye "anouya" kuti vakagadzirira kupfuura chete, asi muna packs it, asingadi kuramba, sezvo ndagadzirira batch. Mirayiridzo sei kubika, pane Kazhinji kavha.

Chii kuzviisa pasi?

Wild mupunga, wongororo pamusoro izvo vanhu siyana vari sezvo siyana sezvo masikati nousiku - rupiza nharo uye dzinopesana. Mumwe munhu akafanana naye, iye asingazivi kuti kubika, uye vamwe chete vanosarudza dzimwe mhando.

Zvisinei, munhu akagadzirira zvakanaka mvura oats vari chaizvo zvakanaka salads, soups, sezvinoita Garnish kuti huku nyama, kana kuti ave mukwanisi romuriwo nyemba.

Tikafunga "mupunga dema ndinoiitawo chena" zvakanaka kwazvo kunaka zvakare, uyezve, anotarisa saka akanaka uye mutambo. Sezvo mbeu yomusango mupunga une kare 18 20 amino acids, chinoshayikwa maviri vanokwanisa uye anofanira vaisanganisa pamwe nenyimo, nenyemba nezvimwe bhinzi.

Water-oats zvinogona vakabika zvihwitsi anoshamisa - pamwe dzinongoitika chena, dema uye mukaka chokoreti. Kurudzirai mu zvihwitsi haagoni chete mupunga - michero yakaomeswa, michero, akaomeswa, candied michero uye nzungu vari zvakakwana pamwe chocolate, mupunga uye mumwe nomumwe.

Beautiful uye richinaka midziyo vari vakawana pamwe ibatanidzo mupunga chete mazambiringa matsva chena, pamwe omuamanda, hazelnuts uye fruit, akaomeswa uye michero yakaomeswa. Tasty "nemuriwo" mangwanani ichagadzirirwa kubva mumvura-oats nekinamoni uye Vanilla.

The mwaka

Wild mupunga (makomborero uye pokukuvadza nokuda kunowedzera kugaya uye neutralizing nevasori) somunhu yoga dhishi zvikuru dzinonaka pamwe sauces, nezvinonhuwira uye mafuta. Anobvumirana mubatanidzwa agopa muto naTamari, kuti shrimp, chena pahwaro yakashapa ruomba uye miriwo. Koda zvakasikwa chigadzirwa - zvakakodzera sauces uye Spicy, uye zvinotapira uye Spicy.

An kujairika uye zvinofadza kukaringa mubatanidzwa vachapa womukokonati muto uye madota muto. resipi Izvi zvichaita kukumbira mafeni of Thai chili - kuravidza pakupedzisira mundiro awane chiduku yakashapa, ane munhuwi pachena womukokonati mukaka.

Zvakakodzera kuedza mubatanidzwa mupunga uye muto tartare satsiki kana mubatanidzwa sauces izvi tomato howa mumuto uye girevhi. Nutty yeshoko Indian mupunga mukwanisi uye akaisa kure zvishoma toasted sesame mbeu - 1-2 spoon por kushumira. Pizi allspice, Ginger, chili, vokumabvazuva inonhuhwira - izvi zvose vachapa dhishi rimwe yeshoko itsva, achibvumira nokusingaperi ndimboedza pamwe chete chirungiso.