Pamela - michero zviitiko zvose

Munyaya ino, tichakurukura Pamela - muchero saka handizivi zvose. Izvi mweni zvekumwe afanane munhuwo Chinese peya, svuura akafanana bhuratifuru, uye kukura kwayo pamwe rakanaka vakadzikama nwiwa. Useful ehupfumi emichero, kunyange mwana anoziva nhasi, asi chii chatinofanira kuziva pamusoro Pamela? Michero ine anonakidza kuravira - munyama kunonyanyisa akaoma kupfuura bhuratifuru, ivo fibers yakakura, zviri zvikuru rinotapira uye shungu zviri chiedza chaizvo uye anenge imperceptible. Wrong kufunga kuti Pamela chemasanganiswa pamusoro bhuratifuru, asi chokwadi.

Chii kudya muchero paimba yako ose zuva? Ungangove, zviri maapuro, maranjisi, mabhanana. Pfungwa dzinofanira kupiwa Pamela. Fruit akapfuma mavhitaminzi C, A uye boka B mavhitaminzi (B1, B2, B5). Zvinonzi zvakare vaitirei Mishonga chigadzirwa. Rine yakawanda calcium, potassium, yavaibvisa, simbi, phosphorus, uye Beta-carotene, uye folic acid. Naizvozvo zvakafanira kuti kubhadhara ngwariro chaiyo muchero uyu - ndiwo amirire inoverengeka dzimwe mhuka. Cherechedzai iye vakakodzerwa vaya uremu - nekuti Pamela mafuta - kcal 30 chete muzana 100 magiramu. Zvinotevera chinobatsira ehupfumi: Pamela - muchero kuti inogona kushandiswa kudzivirira anogumbura uye nemavhairasi zvirwere. Zvakanakawo kuti kugaya nokuti rine makemikari kuti kuputsa kwemafuta uye mapurotini.

Pakutanga, nokuti ayo guru saizi, zvingaita sokuti yakachena ganda nokuda Pamela achava zvakaoma. Izvi hazvisi izvo. Akageza nyore uye nokukurumidza, zvakakodzera zvishoma incision yake makobvu dehwe, zvino ari akaparadzaniswa kubva pulp zviri nyore chaizvo. Zvisingatarisirwi inogona kukura - kana kubvisa svuura pamwe Pamela, achava ndoda, dzimwe nguva ganda anosvika pakuona shoma paupamhi. Ndezvipi zvibereko kuti saka dzakachinja panguva rokutsvaira kwacho? Vanogona kuverengwa iri minwe - bhuratifuru, Pamela, womukokonati.

The pulp Pamela ichafanana chiduku chinoumba mu chimiro. Zvinofanira kukamurwa 2 sezvikamu. Uyezve, muromo nebanga nokungwarira uchatumbura rakazaruka gobvu mafirimu imwe neimwe uye kusvika kwavari kubva pulp. Mumwe bande iri goko ake akasununguka zvakakwana, haasi kuda masvingo. Musakanganwa kuti ndikadzura zvidimbu pfupa, zvinongoitikawo dzimwe nguva 5-6 zvidimbu neimwe. All akasvuura clove inogona akapeta kuva ndiro - iri akagadzirira kushandisa chigadzirwa. Haufaniri kunyange shuga - Pamela ane chinonhuwira chaizvo kuravira. Sezvo Pamela rine zvakawanda zvinokosha, mumwe muchero kwakadaro unogona kutsiva zvose nezvibereko kuti isu kazhinji kudya zuva nezuva nyore - uye simba rokuzvidzivirira, unenge vimbiso.

Ndiani haadi kudya muchero oga, pano tiri vaviri Quick uchishandisa Pamela:

Desert mhepo

Tora 2 duku ice-Cream mbiya, ndidire pamusoro nechepasi uye 1 spoon kubva yogati nerimwe. Uyezve, wedzera 2 spoon kuti muesli neimwe. Tora 1 mabhanana, cheka mumaoko cubes vagovane zvakaenzana pamusoro kremanki. Kubva pamusoro kudira imwe 100 magiramu ose yogati. Zvino unogona kuwedzera naPamela. Kana uchida inotapira chaizvo zvokuseredzera - unogona kuwedzera uchi, uye Pamela vachapa dhizeti rinokosha kutapira. Kremanki kwemaminitsi 15 firiji uye takagadzirira jälkiruoka.

muchero saradhi

First unofanira vabika manyuchi. Uyai 2 nembiya kuti mota mvura, wedzera 10 spoon shuga. Kana shuga yakanyauka zvachose, unogona kuisa zest 1 orenji. All pamwe chete, bikai maminitsi 3. Isa kuchitonhora uye ikozvino unogona kuita saradhi. Waida 2 orenji, peya 1, 1 Pamela, chihenge (iripo zvomumagaba) 4 ringlet, 4 mabhanana. muchero All inofanira racherwa cubes akaisa mbiya. Dururirai ostyvshim manyuchi, kuiswa mufiriji kuti 1 awa uye vakagadzirira saradhi.

Kupiwa kuti dzakasiyana-siyana emichero izvozvi kune vakawanda uye vose zvavo zvinogona kutengwa mune muzvitoro, usakanganwa pamusoro makomborero avo uye edza kudya nguva dzose.