Kudzidza kudya zvakanaka: michero uye michero, caloric uye muviri ukoshi

zvokudya zvinovaka muviri ndicho chinhu kuwedzera dambudziko anenge mugari ose rechipiri Earth. Nezvezvokudya akurudzire kurwisa kufutisa uye zvirwere ramangwana vanomutevera paunodzidza zvaunodya napo uwandu michero uye michero. Zvisinei, zvinhu hazvisi nyore. Zvakaratidza kuti vazhinji zvipo zvakasikwa, zvakare, zvinofanira kudyiwa nokungwarira. Zvikasadaro, panzvimbo yakapikirwa zvokuyamura makirogiramu kutyisidzira rutsva mhando.

Penzura uye nenhamba

Hongu, michero minyoro, uye taitanha michero mafuta zviri zvikuru pasi. Asi vazhinji vavo akawanda rine sucrose. Uye akapfuma makabhohaidhiretsi, zvakafanana vari munzira uremu uye utano mararamiro zvakakomba nokuidzivirira. Somuenzaniso, mazambiringa nekuda kwechikonzero ichi nokuda pokusiyana kurema hakuna kunaka chaizvo. Ari zvakare inotapira, kana tiri kutaura nenzira iri nyore. Kana, muti, Mikoko. Tikafunga zvakajeka kubatsirwa nevamwe michero uye michero. Mafuta navo zvishoma zvikuru. Asi zviri necheseri, musakanganwe! Kana mumwe muenzaniso: tinoziva kuti chihenge - mumwe mukuru zvekudya pamwe yokufutisa. Zvinobatsira muviri muitiro mafuta. Asi muchero mhiri kwemakungwa rine 48 kcal pa 100 magiramu. Nokuti zvinodiwa kudya michero uye michero, macalorie vachiri kuverenga, zvakare.

rokuchenesa muromo

Zvino, kuti:

1. Chinonyanya "ngozi", Sezvambotaurwa, ndiro zuva. 100 g michero hapana asingasviki 281 kkl. Saka chokwadi tsama chigadzirwa ndinoiitawo zvimwe kubva chete munda angava rinonaka kwete chete, asiwo izere kwemasikati kana kudya kwemanheru.
2. Nzvimbo yechipiri uye yechitatu inogarwa dzomusango akasimuka. The itsva yose 101 kcal, uye akaomeswa uye kunyange zvakawanda - 253. The decoction pamusoro zvinobatsira chaizvo, asi somugumisiro mumwe mafuta haisi varumbidzwa kuisa shuga kana dzimwe sweeteners.
3. nzvimbo chechina kupa mabhanana mavari 91 kcal. Next kwavari zvimwe zvibereko uye michero vane mafuta haisi yakakwirira.
4. Nechekare kutaurwa mazambiringa - 69 macalorie. Ndiye 80% kupfuura uri mvura. Asi sezvo vakawanda makabhohaidhiretsi, 17.5%, uye macalorie akawandisa.
5. Zvadaro, pashure pomumwe nomumwe mudungwe: okumabvazuva kutapira persimmon (62 kcal), bindu Rowan (58 kcal), maonde (56 kcal), uye chokeberry (54 kcal). Pamuganhu mulberry, Cherry uye Garnet: 53 kcal uye 52 kcal.
6. Caloric zviri michero uye michero, izvo tinotarisa inotevera iri nechekare chiduku kuti harigoni kuva kutya kushandisa kwavari zvokudya risingaperi akawanda. The Cherry - 49, mune imwe chihenge - 48, muna kiivi - 47, apricots uye namatamba - ne 46 kcal, ukuwo. Nokuti zvinhu izvi zvinofanira rakaisvonaka dhizeti pashure huru kosi kana tudyo kana nzara.
7. Tiri kukurukura pamusoro tafura mafuta michero uye michero kwaibva nheyo kudzikira. Zvino ngatiendei kubva pasi kumusoro. Wekutanga ndokutora nzvimbo iri pasi-mafuta cranberry, 28 kcal. Chechipiri - buckthorn, 30 kcal. Uye wechitatu - a ndimu, 31 kcal. Mamwe pezvipo reminda, masango uye mapindu unovakunda zvikuru yekudyidzana. Somuenzaniso, 45 macalorie ane dogwood ne 44 kcal - guzubheri mubindu uye yedu kufarira kumaodzanyemba mapichisi. 43 - Plums, Pears ane 42 kcal. 41 - mastrawberry, mahabhurosi, 40 kcal - mu cranberries, blueberries uye dema currants. Mafuta Quince, maranjisi, tangerines, chena uye tsvuku the currant, bhuratifuru, etc. It yemakomo kubva 39 kcal kusvika 41. Yeuka kuti imwe bhuratifuru Zvinokoshawo nezuva kudya pamberi yokufutisa. kuvava ake - lovely mafuta burner.

Heunoi iye, pandiri hunhu, vanokwanisa uye kufudza kuna mukaguta, uye kubatsira kuti vave tetepa, utano, akanaka!