Chinese peya: anobatsira ehupfumi

The Chinese peya imwe muchero kupfuura manune uye zvinozipa. In chimiro chiri muchinjikwa pakati jena apuro uye chihenge apirikoti. Pulp - nyoro, anonhuwira. To musi, muchero uyu yakakurumbira kwazvo kudya kunovaka muviri uye kurapa kungaitwa pane kwakajairika.

mhando Pears

Panguva iyoyo, pane zvinopfuura 100 mhando dzemichero anonhuwira. Pears vanoonekwa photophilous chaizvo uye undemanding zvirimwa kushivirira kwemvura uye vanokwanisa kupinza makemikari nyaya kubva muvhu huru kudzika. Hunopararira kubudikidza kuchekwa uye kusonanidzwa.

Muchikamu European venyika zvakapararira marudzi aya Pears, somunhu Chinese, yepepuru loosestrife, chando uye nevamwe. Uyewo nevakawanda ndivo Ussuri akasiyana yakatanga muna Russian zvipenyu remakore rechi19 Maximovich. Miti iyi inokura kusvika 15-mita muti vane kuparadzira korona batana. Kuti ripen zvibereko kutanga muna September. Lampovidnuyu chimiro uye yero ruvara.

Chinese peya, Pyrus kana Serotina, ndiye mumiririri Eastern mhando tsika. MuRussia, yakura iri Primorsky Territory. Kazhinji miti kusvika kukwirira 12 mamita. Mashizha vari ovate, guru, rinooneka serrated pamusoro kumicheto. Fruits vane woita chimiro uye chiedza tsvuku ruvara. The peya dhayamita ndiyo 4 masendimita uye achirema anenge 150 d pulp hwakaoma uye zvinozipa. Mumwe zviri ichi mhando ndiyo kwayo juiciness. Saka, vanhu inozivikanwa se Chinese mvura peya. Ivolistny mhando dzabudapo West Asia uye North eCaucasus. Muti otonga kukwirira 7-8 metres, asi ane gobvu uye uncharacteristically paupamhi korona. The midzi kunokudziridzwa zvakanaka, saka muti unogona nyore musi unopinza dzakatenuka. Lampoobraznye zvibereko, duku, brownish-goridhe. Manakiro peya cake. Achikura pedyo pakati September.

Snow peya anomiririra mumwe guru-kwemarudzi tsika (dhayamita 6 cm). Manakiro anovava uye astringent, saka vari anowanzoshandisirwa ndichengetedze. Ndicho vazhinji peya chando-akaomarara mhando. Inokura pamiti, kureba asingasvavi kupfuudza 4 m.

pamusoro peya Bretschneider mumwe akakurumbira mhando. Mumakore achangopfuura, ndiyo inoropafadzwa chete Asia. zvibereko vanokosheswa nokuda juiciness kwavo uye crunchy nenyama. Hunotarisirwa upenyu chirimwa - makore 150.

Pear Chinese: Features

muchero uyu kwete chete ane wakanaka kuravira, asi zvekumwe uye nechitarisiko chavo. Munyika dzakasiyana-siyana, Chinese peya izikamwe sezvo Asian, jecha kana Taiwanese. Nhasi, siyana iyi kurimwa muIsraeri, Korea uye Japan. Chinese peya ari chemasanganiswa anoverengeka marudzi, rimwe riri kugiredhi Yamanashi. Kare, zvakanga zvisiri yakakurumbira nokuda anovava chaizvo kuravira, asi masayendisiti Asian, Breeders vakakwanisa kuchinja kusava chiremera. Chitarisiko, michero afanane chiduku chikamu yechando apuro uye chihenge apirikoti. Ripe peya anoyera kusvika 180 magiramu panguva kumbonyanya avhareji saizi. Peel dusky akafukidzwa mavara diki. On the mukanwa, chibereko nyoro zvikuru, manune uye zvinozipa.

Chinese Ripe peya, caloric kugutsikana riri asingasviki 42 kcal, anobvumirwa chero Mishonga ndiro. zvibereko akapfuma zvinokosha micronutrients vanhu.

Zvinoumba Chinese Pears

100g michero yakanaka ine 45 g mvura, 2 g Mishonga nokusanzwira 0.2 g madota. The chikamu chiduku yasara iri kuparadzirwa pakati mavhitaminzi uye zvicherwa.

Chinese peya zvabatsira anobatsira zvinoriumba akadai zingi, mhangura, selenium, calcium, manganese uye magnesium. Zvisinei, vakawanda rine phosphorus uye potassium. Wokupedzisira chinhu murwiyo michero 5 nguva kupfuura dzose dzimwe zvicherwa. Kana mavhitamini, mukuru chikamu inogarwa Group C, K uye choline. Nemamiriro muchero zvinosanganisira folic acid, niacin rinoenderana nerokuti thiamine, pyridoxine nezvimwe zvinoriumba.

Mafuta Chinese Pears

Energy ukoshi chirimwa ichi vanofungidzirwa kuva shoma zvikuru. Ndosaka imwe muchero Mishonga anonzi kuva Chinese peya. Mafuta 100 g, Sezvambotaurwa dzinosiyana vanenge 42 kcal. michero iyi anobvumirwa mu Mishonga Muterere katatu pazuva rimwe muchero unosvikirwa.

Kana muviri kukosha, zvinonzi hunodzorwa makabhohaidhiretsi. hama dzavo chikamu mapuroteni uye mafuta kwaenzaniswa kuti chinoratidza 85%. By kurema makabhohaidhiretsi tiri 7 g zvachose guru. Mapuroteni uye mafuta zvabatanidzwa - 0,8 d

Useful ehupfumi

Mishonga Fiber Chinese Pears kubatsira kunatsa muura, iro kunobatsirawo pamusoro basa zvomudumbu hurongwa. Folic asidhi runobatsira hadzi muviri panguva yepamuviri. uwandu vhitamini C Large kunosimbisa masoja emuviri uye anovandudza zvivako zvayo inodzivirira. Karusiyamu Zvinobatsira kutanga pfupa uye bvudzi. Chinese peya, wakawanirwa ehupfumi zvinogona refu chaizvo list, rinewo yakawanda phosphorus, iyo kunonatsiridza mapuroteni usage, kunoita sero kukura uye nokusimbaradza ari zvetsandanyama nemapfupa hurongwa. Potassium normalizes basa mwoyo mavharuvhu, izvo chaizvo kunoderedza ngozi sitiroko uye kurwiswa mwoyo. Uyezve, chaikosha ichi chinobatanidzwa muviri. Magnesium anodiwa dzose kushanda atria.

Chimwe chikuru kubatsira chibereko zvayo shoma mafuta kugutsikana. Pamusana kwaari, wokuChina peya inoshandiswa zvokudya vanhu vari kuona nenhamba dzavo.

Kushandiswa Chinese Pears kuvakadzi vane mimba

Sezvatinoziva, kwete zvibereko zvose vari yakakodzera zvokudya panguva kukura embryo mumuviri waamai. Chinese peya panguva pamuviri mumwe zvigadzirwa vashoma zvaibvumirwa kugara Muterere nokuda yose nguva. Vamwe vanachiremba vanoti kuti asati kushandiswa kuti peel they and and, sezvo inogona kugadzirisa pamusoro Organic fetiraiza uye kunokuvadza makemikari. Iyi inyevero upi chigadzirwa kubva chirimwa haangavi okushamisira.

Chinese peya panguva pamuviri kunogona kuderedza zvachose muviri tembiricha uye kuvandudza itsvo chaitika. Uye muchero - yakakwirira folic iine acid kugutsikana, saka zvakakodzera kuti kukura mwana. Izvi zvinonyanya kukosha fuma nokuti amai vane pamuviri uye mwana wokutanga trimester. Kurutivi 7th mwedzi pamuviri, kazhinji vakadzi vanotambura simbi kukanganisika. The Chinese peya ichi zvisaririra chicherwa zvakawanda, uyewo ascorbic acid, zvinokosha kuti kutapata. Hazvina varumbidzwa kushandisa michero usiku. The dose daily kuvakadzi vane mimba - 0.5 makirogiramu.

Vatadzire Chinese peya

The inobatsira ehupfumi dzemichero anoziva anenge munhu wose, asi vanhu vashoma vanoziva nezvacho contraindications. Hazvina ichikurudzirwa kudya peya ari saibva chimiro. Panguva iyi, muchero simba ane laxative zvivako, uye zvingakonzera refu uye anorwadza fufune.

Unogona kushandisa chero peya panguva imwe chete nomukaka yakachena. It hwakazara kwomudumbu dzihwa uye zvakakomba kukundikana munyika zvomudumbu ino. Contraindications pakushandisa yakavira mukaka zvigadzirwa pamwe Chinese peya hakusi, kusafanana nedzimwe mhando. A dzakawanda zvibereko izvi usina chawadya, zvichikonzera bloating uye rinobatanidza tichibatwa chirungurira. Vamwe vanachiremba angarayira kudya Pears nyama zvigadzirwa. Muchiitiko chino, zvokudya zviri havaratidzi Wakanyura mumuviri.

Storage uye kushandiswa

Chinese peya zvakakwana kutsungirira chokufambisa refu ari refrigerating mukamuri. Pakachena mhepo muchero okuchengetera haina varumbidzwa, nekuti rakakurumidza anotanga blacken uye kurasikirwa arambe achirema.

Nemhaka kwayo isingaenzaniswi kuravira zvakanaka pamusoro Chinese peya rinowanzoshandiswa akasiyana Recipes. Izvi zvinoshandawo ose salads uye muchero zvokuseredzera.

Uyewo, Chinese peya unonyatsokodzera stuffing mu kubikira.