Okra - rudzi rwemiti iyi ndeyei?

Bamiya - chii ichi chirimwa chisina kumira, uye tingachibika sei kuti tibatsire hutano hwedu? Zvibereko zvemuti uyu, zvinonziwo okra kana gumbo, zvinowirirwa mabhokisi, octagonal, ruvara rutsvuku muvara. Yakanakisa zvikuru yakra yekra yakakosha, mapapiro ayo ari akawanda muAmerica neTurkey cuisines.

Zvikamu zveOka

Zvibereko zvemuti uyu zvinodyiwa zvitsva sechinhu chezvirimwa uye zvakasanganiswa saladhi. Iko yakabikwa, yakabikwa, yakabikwa uye yakakonzerwa. Iyo inonyanya kufarirwa ishoma yakra isina kuibva. Icho chinosanganisirei, uye chinoshanda kupi mumidziyo? Mukuwedzera pakupa kunakidza kunonakidza, zvakakosha chaizvo kutcous consistency, iyo inogona kuwanikwa nekuwedzera kwemichero yemichero. Semuenzaniso, apo kugadzirira chigadzirwa chedu cheLoua Louisiana gumbo chakanaka kuwedzera kunobatsira kuwana yakra chaiyo. Ndezvipi chikafu chinoshamisa, umo iwe unogona kuwedzera chigadzirwa chakadai chisingawanzoiti? MuTurkey, iyi ndiyo yakagadzirwa nemutton, muArmenia - bhozbash yeklasi ine nyama imwechete (tete oak pods yakanyatsobatanidzwa nezvidimbu zvakagadzirirwa), muAfrica uye kumaodzanyemba kweU.S. - yakatotaurwa kare gumbo soup mune zvakasiyana-siyana, muIndia - yakabikwa muzviyo Pods ne cheese paneer.

Curative okra

Iro rudzi rwemichero inofadza, tinogona kunzwisisa nemwi, tichigadzirira kubva nayo zvinonaka zvekudya. Asi kunze kwekunakidza kunakidza maitiro, ruvara runewo mishonga. Iyo yakazara muvhithamini, mafuta, calcium uye iron uye inobatsira kudzorera simba kana yakaneta. Kakawanda kemoriki inobatsira kushandisa zvakapoteredza nekudya kwekudya nekurema. Izvo zvinenge zviri mumakra zvinoita kuti zvive nyore kugadzirisa mamiriro ezvironda zvepaste uye gastritis emhando dzakasiyana-siyana. Kugadziriswa kwepods kunoshandiswa kurapa bronchitis.

Kutanga kugadzirira okra uye mapeji ezvokudya kubva pairi

Zvibereko zvinotapira kwemaminitsi mashoma mumvura inodziya, asi kuti vasabiri uye kuchengetedza mavara akaoma. Vanokwanisawo kukurumidza kunamirwa pamusana wekupisa kwakadzika. Muchiitiko ichi, ruvara ruchava ndiro yakazvimirira. Uyewo inogona kuzadzwa nesadhi yakashongedzwa, inoshandiswa sechidimbu. Fry akaparadzaniswa mayuyu uye anodya nyama, yakagadzirwa negori uye pepper, unogona kuisa zvinhu izvi muzvikamu muhari. Iyo yakakwirira yepamusoro inofanira kubva kune ore. Dururirai muto wose wejisi nemiti inonhuwira uye gadzira muvheni pamoto muduku, unogona kusasa cheese pamusoro. Mushonga we mutton, wakatemwa kuita zvidimbu, unofunga kuti nyama ichave isati yakanywa kupisa. I okra inofanirawo kubikwa. Nzira yekubika sei chikafu nenzira iyo isingaiti kuti isasvike? Wedzera akacheka anyanisi, kanyoro kakawanda kanyoro, usazvidemba mafuta uye munyu. Zvadaro fanira muhari yekubika ndiro rose, nguva nepepper uye simmer kwehafu yeawa pamoto usingadziviri.

Gumbo

Iyi soro yakawanda inowanikwa muCreole uye Cajun cuisines. Inogona kubikwa pamusana pekuku kana yehove. Tora mupfumi mupfumi. Denderedzwa fry mumafuta, iyo inoshumira semusviki. Gadzira bhururu mune frying pan chicken fillet uye ham, pamwe neeiii. Wedzerai izvi zvose kumucheka pamwe nekra uye pepper pepper. Mushure mokudya iyo inoputika zvishoma uye yakasviba, inofanira kushandiswa ichipisa uye yakabikwa yakagadzirwa mucheka mutsvuku.