Nzira yekuputira makerubhi padumbu: setambo yezvidzidzo

Nzira yekuputira makerubhi padumbu, kana, nhamo, kwete vose vanofarira kuva nedumbu rakapfeka rine shungu yakakwana uye kushingairira mukudzidziswa? Nokuda kwekugadzirwa kwakanaka, dumbu rakadzikama , kugadzikana kunodiwa kwenguva yakareba.
Kana, zvisinei, pasinei nematambudziko akaoma, chisarudzo chekumisa cubes chakatotorwa, kutanga, zvose zvinokosha kuziva nguva uye nguva yekudzidziswa. Kungofanana nedzimwewo maitiro, shingairira kuoma kunonyanya kuitwa mangwanani. Chinhu chakanakisisa chakanaka chingave chiri kuita maitiro eawa imwe katatu pavhiki. Zuva remazuva ose hazvirevi kuti chiitiko chinoshamisa chichaitika munguva pfupi. Cubes pamusoro pezvinyorwa zvichaonekwa chete apo chikamu chemafuta mashomanana anenge anenge 10%. Kana mafuta akawandisa, akafuridzirwa uye kusunungura musumbu wechipfuva chiri pasi payo hapana anozocherechedza.

Ndingakwanisa sei kupomha cubes mudumbu rangu?
Heino chidimbu chiduku chezvidzidzo zvinoenderana nekukanganisa uye kusimudza makumbo.
1. Rara pamusana wako, maoko mushure memutsipa wako, makumbo anofanira kukotama pamabvi, zvikwata zvakabatwa mumativi. Muviri unowedzera zvishoma uye unodzika zvishoma nezvishoma. Isu tinoita mumatatu matatu e makumi mashanu twists.
2. Chigaro chekutanga: sepakutanga. Kurongedza kunoitwa diagonally. Rutivi rworuboshwe runobata bhedu rakarurama, uye zvakasiyana-siyana (kurudyi kwebhokisi rweruboshwe). Isu tinoitisa mumatatu matatu e makumi matatu twist pane imwe neimwe.
3. Nhema pamusana wako, maoko akasununguka pamuviri. Iyi gymnastics for the press is effective. Isu tinodzvinyirira misumbu yemimba, kusimudza makumbo edu, uye ipapo mapepa anenge akakwirira sezvingagona. Dzokera kunzvimbo yekutanga zvishoma nezvishoma. Isu tinoita mumatatu matatu ekudzokorora gumi nemaviri.
4.Uri pasi, makumbo akafugama pamabvi. Tambanudza musoro kana kuisa pamapfudzi ako. Basa racho rinosanganisira kukwidza makumbo uye kutarisana kune mumwe uye nekudzoka zvishoma nezvishoma kunzvimbo yekutanga. Tora pamwe makumi maviri nemashanu katatu katatu.
5.Lezhi kumashure, maoko akajeka, makumbo akatambanudzwa. Mitsipa yakarurama inomutsa kuitira kuti ivo nemuviri vagadzire angiro ye 90 degrees. Zvadaro, kusimudza rutsoka rwako rworudyi kanenge kakapetwa kagumi, roisa panzvimbo yakasimudza kwemaminitsi gumi. Izvo zvakaitwa nerutsoka rworuboshwe. Saizvozvowo, ita basa racho, ureve parutivi rwaro.
6.Izvi pane zvose zvina, kumashure kwakarurama. Edza, chengetedza mishonga yechirindiro, ezvo famba uchidhonza mudumbu. Munzvimbo iyi, mirai kwemaawa masere makumi maviri nemakumi maviri nemasere, zorora. Tanga basa racho nguva 12.
7.Rezha isa maoko ako shure kwechiso chako. Tinokotamisa makumbo mumabvi uye kuita maitiro anofanana nebhasikoro, basa racho rakaoma nedzimwe shanduko dzemabvi uye ipapo kuruboshwe, ipapo ruvo rwerudyi.
8.Rai kumashure, maoko mushure memusoro. Panguva imwecheteyo, tinomutsa muviri nemakumbo, tichiedza kubata mabvi edu nemapfupa edu. Dzokera kunzvimbo yekutanga zvishoma nezvishoma. Isu tinoita nenzira mitatu katatu.

Kurema neyemumatare
Nzira yekupikira makerubhi padumbu, kana mishonga yemapurisa yakatove yakagadzirwa zvakanaka? Muchiitiko ichi, gymnastics inofanira kuitwa nehumwe huwandu huri shure kwemukoko nenzira yezvinyunyuta.

Zviprotini zvokudya
Kana uri kushamisika kuti ungaputira sei makumbo mumudumbu mako, uye wakasarudza kusvika pamugumisiro iwe pachako kumba, usakanganwa kuti kuti uwane mhinduro inokurumidza, unoda chikafu chakakodzera, uine purota.