Nzira yekuita soup neholiflower uye chicken nenzira yepakutanga: 4 mapapiro nemifananidzo

Vanyengeri zuva negore vanofanira kuumba mapeji eimba yavo, zvechokwadi, ibhizinesi rinotambudza, rinotora nguva yakawanda uye mafungiro. Tafura haigone kuita kunze kwekutanga yekudya. Iyo ndiro yakakurumbira zvikuru yeRussia is borsch kana kabichi soup nekakbage. Asi dzimwe nguva ndinoda kuita chimwe chinhu chinonakidza, chinyoro uye chinonaka, pasina kushandisa nguva yakawanda.

Pane zvakawanda zvingasarudzwa panyaya iyi, zvakadai soup neholiflower uye huku. Yakakodzera zvakakwana kunyange avo vanotevera uremu uye vanoverenga makori. Tender nyuchi nyama uye tora yakawanda yeholiflower inopa kunhuwirira kwakanaka uye chiedza.

Gadzirai sechimiro chemvura, uye chikafu. Icho chinonyanya kukosha chekudya kwekutanga kwezvinhu izvi zvinokwidziridzwa zvakanyanya, chikafu chekudya, chikafu chekorori uye chinobatsira. Nenzira, kudya kwakadai kunowanzobatanidzwa mukudya kwevanhu vane chirwere cheshuga uye zvishoma.

Koliflower soup nehuku: recipe ne broccoli

Muto wezvirimwa wakabikwa pamusoro pemvura, haunzwisisi kuguma, uye kunakirwa kwekudya kwakadaro kwakagwinya. Saka, tinokurudzira kuita soro yakagadzirwa nemukaka mutsva, ndiro inoshandiswa yakave uye inovaka muviri. Iko yezvigadzirwa pamuchupu wepa 3-litre:

• Half kilogram yekukuya huku (iwe unogona kutora chero zvikamu zvechitunha);
• 200 gramu yeholiflower uye broccoli;
• Zvinyorwa zviviri zvakakura;
• Karoti;
• Onion;
• Two cloves of garlic;
• Cilantro;
• Butter - 50 g;
• Zvinonhuwira kutora.

Nhanho-Nhanho Technology

Kuti uite soup neholiflower uye huku yakanyanya kuonda, bvisa ganda kubva paganda. Zvadaro, shenura zvidimbu zve shiri, uzadze iyo nemvura inotonhorera uye uiise padhofu. Mushure mokubika, dhonza muto, dzozai chigadziko nemvura yakachena uye kubika kwemaminitsi gumi nemashanu. Zvadaro wedzera mbatata yakatemwa mudiki cubes muhomwe. Siya kumira.

Munguva ino tinodarika anyanisi muhututi kusvikira ndarama. Muchiganda chinopisa, shandura makaroti yakagadzirwa nemhando mbiri dzekakichi, yakagoverwa mu inflorescences. Kwemaminitsi 2-3 uye nguva dzose ichikurudzira. Isa mushonga wezvirimwa mumucheka, kubika imwe maminetsi manomwe. Maminetsi mashomanana tisati takagadzirira, tinowedzera magedhi akavharwa, garlic yakagurwa uye inoda nguva. Tinodururira pane mahwendefa uye tinonakidzwa kudya kwakanaka!

Creamy soup yakaitwa kubva kuholiflower nehuku

Kunyanya gourmets takagadzirira kurapa kwakashata, kunozivikanwa muFrance. Kushanda kwakakwana kwechikafu kuchaunza mufaro usingakanganwiki. 2 malita emvura achada zvinotevera:

• Matanda matatu eshiri;
• Koliflower muhuwandu hwema 400 gramu;
• Mimwe miviri yezvirayi;
• Hafu yegirazi yekamu 20% mafuta;
• Coriander, dill;
• Vaviri vevhiriki.

Shandisa nguva yakasvikira: seasoned, pepper. Usakanganwa pamusoro pemunyu.

Inyanzvi yekushanda

Chokutanga, shandisa shank mumvura ine munyu, mushure mekubvisa ganda kubva panyama. Ipapo iwe unoda kutora huku yakabikwa kubva pani, uise mbatata yakakanyiwa mumucheka, wirai kwemaminitsi gumi. Kuti usvibise kabichi pa inflorescence, wedzera kuzvibereko zvemuti, gadzika pabheti imwe imwe minomwe 7-10.

Miti yezvirimwa kuuraya ne blender. Dururira muhuwandu hunoratidzika hwekamu, fukidza kunze kariki, nguva nemiti inonhuwira, uise zvidimbu zve shank yakabikwa uye wiraya. Shumira mushonga-puree kubva pahuriflower pamwe nehuku, uwedzere miti yakasvikwa, bhakoni rakasvikwa nevanopisa. Chigumisiro chichapfuura zvose zvinotarisirwa!

Recipe nehairi yebhinzi

Nzira inotevera ndiyo yakanaka uye yakadekorori. Kana pasina miriwo mitsva, shandisa mazaya. Tichada:

• Hafu kikigiramu yemapapiro;
• Kabira ruvara - 300 g;
• Tatu mbatatisi;
• Huchi yegreen (itsva kana makedheni) - 80 g;
• Karoti, anyanisi;
• Zvinonhuwira: jira re bay, tsvuku tsvuku, garlic munyu;
• Dill, parsley.

Mirayiridzo

Mavhiri akabikwa mumvura yemunyu kwemaminitsi gumi mushure mokubikira. Wedzerai mazamu, taurai zvidimbu, kupinda mumucheka. Shink anyanisi, akapararira pamafuta ehupfuu anonzi preheated, fry, anoparadzira grated karoti ne inflorescences of kabichi. Tinotumira gorosi uye nyemba muchepukeni, iva nechokwadi chekuisa zvinonhuwira uye magidhi. Mune miniti tinobvisa pamucheka weplate ne cauliflower uye huku. Zvakanaka sekuwedzera kwekudya.

Tomato soup pamwe neodles uye maruva

Chikafu chechiedza chichakushamisa iwe nekunakidza kunakidza. Panzvimbo ye pasta, unogona kushandisa rizi kana buckwheat. Saka, urongwa hwezvigadzirwa:

• Matavi akaoma - kirogiramu;
• Chicken makumbo - 500 g;
• Koliflower - 250 g;
• Noodles - 100 g;
• Squash maviri;
• Garlic - 2 meno;
• Zvinonhuwira: thyme, tsvuku tsvuku, munyu, nutmeg;
• Coriander, dill.

Method yekugadzirira

Tinosvina gumbo rose, rizadze nemvura, shandisa munyu uye kubika kusvikira hafu yakabikwa. Pafuta yemafuta fry yakabikwa garlic. Bvisa tomato peel, panda neforogo kana kuti uende nayo kuburikidza ne juicer ugoiparadzira kune garlic.

Isai noodles mumuto, kubika kwemaminitsi mashanu. Mushure mokunge, mumudziyo tinotumira zviduku zviduku zve squash, kabichi, tomato kupfeka. Nguva pamwe nemiti inonhuwira, shred magreens, ngatibike uye tiende. Tomato soup neholiflower uye huku inoshandiswa nechingwa chitsvuku kana croutons. Bon appetit!