Nhanga muto sokovarke: Quick

Nhanga - romuriwo pamwe zvinoshamisa unhu, mutungamiri kugutsikana simbi. Rine isingawanzowanikwi chaizvo vhitamini T, vanobatanidzwa platelet inotungamirwa. Kubva miriwo ichi inogona yakabikwa nhamba akasiyana-siyana nezvirongo, iyo inogona kuwedzerwa muchero. Munguva yechando, ichava yakanaka chishandiso pamusoro beriberi.

kubatsira

Pairi unogona kutaura zvakawanda. Nhanga muto muna sokovarke kwete rinonaka chete, asiwo kubatsira chaizvo. The dzichangobva kusvinwa sezvazvakafanira akapfuma mavhitaminzi:

• Uye - nokuti mwoyo, maziso;
• C - hunosimbisa zvirwere;
• D - rinobatanidzwa paumbwe mapfupa rinenge rakaisvonaka kudzivirira kusimba muvana uye kenza nedzevakuru;
• T - zvinobatsira normalize kugaya, kunotadzisa kufutisa uye chirwere cheshuga mellitus;
• B6 - anoita kupanana simbi uye mapuroteni.

Uyewo rine zvicherwa kuti anobatsira chiropa, itsvo, zvomudumbu hurongwa normalization.

Nhanga muto sokovarke, brewed uchi uye akadhakwa usiku, zvinobatsira hope. Normalizes BP. Nhanga drink kunobatsira kurarama toxemia panguva yepamuviri. Kana edema iye anogona kutaura chinodhaka, chinhu chikuru - kusarudza dosages uye nguva kosi kwakakodzera. Contraindications mune muriwo ichi hachisi chipo, kunze nomumwe kusashivirirana.

Nhanga muto muchando sokovarke

Kuchitonhora, muviri haina mavhitaminzi. Pumpkin muto sokovarke munguva yechando kubatsira kukunda dambudziko iri, nekuti zviri nyore chaizvo kuti tigadzirire.

Nokuti gadziriro uchada:

• Nhanga - 3 makirogiramu.
• Water - 1.5 litres.

: Nhanga muto sokovarke resipi:

1. Nhanga akasvuura. Isu vabvise mbeu. Racherwa svikiro kadikidiki zvidimbu.
2. Water kudira munzvimbo dzapasi mugaba sokovarki Unotungidza.
3. Isa nomusero. Uise mudziyo vaiunganidza chinwiwa.
4. Nhanga zvidimbu ndokuwarira pamusoro nesefa, orifukidza musaramba, pfekai unosvikirwa kupisa.
5. Tara chinotsiva hosipaipi uye vanounganidza Urume mariri zvishoma nezvishoma. Banks mabhanzi pasi cover.
6. We tiputse kavha Achiputira uye siya kusvikira muchitonhorera.

Nhanga muto sokovarke agadzirira! Vanogona kunakidzwa gore rose.

Apple uye nhanga muto muchando sokovarke

Maererano resipi ichi, kunaka zvinoitika chaizvo nyoro. Gadziriro yayo chinodiwa:

• Nhanga - 2.5 makirogiramu.
• Maapuro - 1.5 makirogiramu.
• Sugar - 200 magiramu. uwandu Its kunobva kutapira pamusoro maapuro.
• Water - 1 fő.

How kugadzirira:

1. Manhanga uye maapuro akasvuura uye mbeu. Racherwa zvakaenzana zvidimbu unosvikirwa saizi.
2. Rezasi mudziyo kudira ity remvura uye kupfeka moto. Uyai kuvidza otanga tangi rokuchera mvura. Isa afoot pamwe nhanga uye maapuro. Kuvhara muvharo pamusoro svikiro kupisa uye kubika kwemaawa anenge 2;
3. Isa pani, inodonha mumba make hosipaipi uye unganidza muto. Mozoisa shuga. Kubika kwekanguva pachitofu, unomutsa nguva dzose. Paakangosvika akatanga kubika, bvisa pani pakupisa kwezuva.
4. Dururirai pamusoro mabhanga, rakavharwa muvharo. Siya kuchitonhora pasi, akamonera negumbeze.

Apple uye nhanga muto sokovarke chando akapfuma mavhitaminzi. Zvinobatsira nhengo muchando mwaka.

The muto nhanga uye Orange

Kuti tigadzirire yokubika ichi zvinotevera zvokubikisa vanosungirwa:

• Nhanga - 2 makirogiramu.
• Oranges makuru - 2 zvidimbu.
• Sugar - 200 magiramu.
• Water - 500 Rine mamiririta.
• Lemon muto - 2 spoon, vanenge 6 Rine mamiririta.

Nhanga-Orange muto muna sokovarke nyore chaizvo kugadzirira:

1. Nhanga akasvuura, bvisa mapfupa. racherwa zvidimbu.
2. Oranges kunatsa, ive zvikamu. Mutete ganda sezvinobvira zvinofanira kubviswa.
3. On yepazasi chikamu ndiro akaisa sokovarki, achizadza nemvura. Top akagadzirwa kuunganidza uye nesefa.
4. Isa orenji zvidimbu uye nhanga. Ugopfiga muvharo kusiya kwemaawa 1-1.5 pamusoro unosvikirwa kupisa.
5. Inwa batanidza kupinda pani. Wedzera mairi shuga uye ndimu muto. Nokusanganisa kwazvo, tobika pasi kupisa matema pamberi kuoneka.
6. Dururirai pamahombekombe, kugadzira uye, akatendevuka, cover noushamwari negumbeze. We siya kusvikira tonhorera.

Orange uye ndimu muto kuchawedzera waini yakashapa. Its nyoro manakiro chezororo kumunetsawo panguva yechando.

Nhanga muto pamwe ndimu

A guru vakasarudzwa Quick zvakaoma kuwana yakanaka. Wedzerai ndimu yakashapa kuravira chinoshamisa uye chilli. Pave nhanga muto sokovarke nyore chaizvo. Tinoda:

• Nhanga - 2 makirogiramu.
• Water - 3 litres.
• Sugar - 500 magiramu.
• Lemon - 2 zvidimbu.

The yokubikira kwacho kuri nyore chaizvo:

1. Nhanga akasvuura, atore mbeu. Racherwa guru cubes uye nzvimbo ine nesefa.
2. Dururirai mvura iri pasi pani, akaisa moto kuti kubika. Isa mudziyo kuunganidza Urume uye nomusero nhanga.
3. Bikai pamusoro svikiro kupisa kwemaawa anenge 2. Zvino akadira kuva guru saucepan.
4. Tinoisa pachitofu, wedzera shuga uye milled mune nyama mukuyi kana blender ndimu. Kubika kusvikira tsitsi.
5. Dururai nhanga uye ndimu chinonwiwa zvirongo, vagokungurusa uye Sunga. We siya kusvikira tonhorera.

Nhanga muto pamwe apricots akaomeswa uye makerotsi

Dried michero kuwedzera nyoro zvinobata. P etsept kugadzirira nhanga muto sokovarke:

• Nhanga - 3 makirogiramu.
• Dried apricots - 500 magiramu.
• Makarotsi - 500 magiramu.
• Sugar - 1 kg.
• Cucumber acid - 15 magiramu, kana ndimu muto - 1 tbsp. chipunu.
• Water - 6 litres.

Preparation:

1. Nhanga kuzvinatsa uye vakatongoparadzwa.
2. Makarotsi zvakachena, gurwa mana.
3. Dried apricots kusuka. Muchidimbu yakanyura mumvura inopisa.
4. Nhanga uye kerotsi kupararira pamusoro nomusero sokovarki.
5. Apricots mince.
6. Chinonyanya pani yakazara mumvura kusvika achida chiratidzo. kumisa nomusero uye midziyo rokuchera muto.
7. Uyai kuna pamota, kuderedza moto uye kubika maawa anenge 2,5.
8. Kunwa chinyararire unganidza hari.
9. Zvadaro, tinoisa pamusoro ndiro, wedzera apricots, shuga, cucumber acid, uye mota, unomutsa neapo, inenge awa.
10. Dururirai pamahombekombe uye vanosiyira zvichitonhorera.

Agadzirira muto zvakanakisisa kuchengeterwa panzvimbo inotonhorera rima.

kana mbereko chinodiwa?

для зимнего хранения, его закупоривают герметично в банки. Zagototavlivaya nhanga muto sokovarke kuti chando kuchengetwa, zviri hermetically mucherechedzo kuti mabhanga. Chenesa midziyo kunokosha. Izvi zvinoitwa kuitira kuti muto zvakanaka kuchengeta.

1 mbereko nzira: zvirongo uye lids akaisa mugango, pasi waiva jira. Tinobva dira mvura pakati pavo, pfekai mundiro, uye simmered kuunza mota. Isu rubanzu mabhanga, dira muto uye dzavhara.

Mbereko Method 2: kusuka mudziyo pamwe kufashaira mvura. The muto dira inopisa uye rakanamwa. Achitendeukira zvachose pasi, cover noushamwari negumbeze uye vanosiyira zvichitonhorera.

Sei kusarudza nhanga

Cooking muto suit mhando yezhizha. nhanga akadaro nyoro uye zvinozipa. In chimiro zvinofanira kuva kumativi kana zvishoma denderedzwa. Medium kukura. Most zvakanaka uremu nhanga - kubva 3 kusvika 5 kg. The svuura hakufaniri zvakaoma. Pulp - kubva tsvuku neorenji. The chaipenya, zvikuru vhitamini A rine.

Tips uye mazano

Kana uchida muto pamwe pulp pamusoro nhanga, unofanira kuzarura muvharo pashure anenge 35 maminitsi atanga kubika uye naMashi naro chipunu.

, если нет на него аллергических реакций. Edza kutsiva shuga uchi, kana kwete iye neutachiona. Naye muto hunotapira uye zvikuru.

The klassiske resipi harishandiswi mukugadzirwa shuga. Muto anogona pakarepo dira pamahombekombe.

Sarudza butternut Squash. Inonyanya rinotapira uye muto acharavira nani.

Nhanga muto rine shoma macalorie, saka zvakakodzera vanhu vari kuona nenhamba dzavo. Rine kcal 80 chete paminiti 100 ml chinwiwa.

Nhanga - yaibatsira chaizvo muriwo kuti ane pfuma kuvandudza bowel basa, tiponesei kubva kufutisa uye dzichiri chirwere cheshuga. Muto, brewed munguva yechando vachava refu uye tsime kuchengeta. Girazi chinonwiwa ichi, wakadhakwa mangwanani, ipai vivacity uye afare nokuti zuva rose. Kumwa muto manhanga kunogona kuva nezuva.