Butternut Squash: mhando, zvivako, makomborero uye pokukuvadza. Chii kubika kubva butternut Squash

Zvichida murairidzi Cinderella kwave kushandurwa kubva upenyu hwaAbhigairi butternut Squash. Kunyange zvazvo nzvimbo yechizvarirwo muchero uyu zvinoshamisa ari kondinendi zvakasiyana pane France. Hot ivhu South America aiva musha wemadzitateguru orenji nerunako. Asi rengano iri zvose. With kwayo zvemashiripiti ehupfumi, kuravira, butternut Squash kwenguva refu vavezve nzvimbo yavo kwemanheru uye tafura yemabiko. Saka, ngationei zvakadzama pamusoro chigadzirwa ichi.

mukati maonero

Butternut nhanga - ane zvinhu zvakaisvonaka kwete chete nokuda naka senga. In Halloween kunopa mikana zvikuru kugadzira pazororo smileys-nemwenje. Zvisinei, chikuru munorumbidzirweiko kuonekwa kwayo "nyika yomukati". Pulp riri manune, kutapira, ane dietetic ehupfumi. Nhengo iri nyore uye kunonakidza kuti nezvairehwa nhanga.

Kubva muchero kugadzirira siyana ndiro kuti tiri kufarira kuti gourmets anonzwisisa kwete chete nokuda kuravira, asi pasi mafuta. Pana 100 magiramu uye asingauyi kusvika zvinopfuura 31 dzakabatana.

Benefits uye pokukuvadza

Butternut nhanga akapfuma mavhitaminzi. Mamakisi vakasiyana, asi pasinei mhando, pectins muchero ane zvakafanira murume, chicherwa munyu (phosphorus, zingi, magnesium, calcium, selenium, manganese, mhangura). By kuvapo carotene nhanga nguva kupfuura kupfuura dzose makerotsi. Nokuti vaya vari kurwisa vaunganidza mafuta pazvirugu, kunyanya kurema, Orange ndiro dzakanaka uchava ruponeso chaiye.

Vanokurudzira nhanga kuti zvinyorwe zvokudya vakadzi vane pamuviri. Vanhu vari kuita "bhizimisi mwoyo" vachava kubatsira kushandisa chigadzirwa ichi zvinokosha. Vanoti butternut Squash mukuderedza pangozi sitiroko, arrhythmia. Oncology iri kuiswawo pakati pemazita kwezvirwere zvarinotumirwa ashandise azvarwa.

Zvimwe zvinokosha bonuses - a tonic kwakabatsira kutapata, kubatsira pamusoro mamiriro mu itsvo zvirwere uye chiropa chirwere. Uyezve, nhanga ane laxative uye choleretic zvivako.

vemarudzi

Butternut Squash butternut, somunhu mutemo, ndiyo peya serin'i. Vamwe zvichienzaniswa chakanaka mufananidzo wavo hourglass. Asi ichi hachisi chete shanduro pakuonekwa inonaka nerunako.

Nhasi rapera iri nyika yeRussia butternut nhanga. Mhando, izvo kazhinji dzinogona kuwanika varimi veko, zvino tiri yokuverenga. Ivo:

• butternut Squash "Parera" cylindrical chimiro. Anogona kuyera 7.5 makirogiramu. It ane nyoro mukati;
• butternut Squash "vhitamini" chimiro - elongated kurema kuti makirogiramu 7 ane crispy pulp;
• butternut Squash "Prikubanskaya" diki, inowana makirogiramu 4 chete, chinonhuhwira nyama, tsitsi.

Nokuti nharaunda Black Earth vari yakakodzera uye dzimwe mhando. Somuenzaniso, imwe "dzemabhura" nhanga, sezvamakaropafadzwa avhareji kurema 5 kg. Zvinonzi kusiyaniswa mottled, grayish goko, akafukidza tubercles. Inside ine dzinozivikanwa orenji, rinotapira chaizvo. Zvibereko zvinogona kusvika 9 months.

Nhanga "Arbat" anogona kuzadzisa kurema 20 makirogiramu. cylindrical chimiro chawo ari thickened kurutivi chakaderedzwa mutengo. The ganda rakajeka chaizvo, zvendarama-orenji. It anonzi rimwe kuibvisa vachangobva mhando. Pachine nguva okusimba "Delicatessen" nhanga. Nechokunze, afanane mutambo dumbbell. Kusiyana nemamwe marudzi mune chibereko ichi mbeu chaizvo diki mukati. Duku donhwe akaenzanisa cultivar "Golden Pear". With nomwero uremu kusvika 2 makirogiramu, kunaka kunoita zvishoma nzungu.

Zvakawanda akasiyana butternut Squash varimi Russian anokura nhasi. High kukurumbira wakakodzera kwete chete unhu hunokosha, muviri kukosha, zvakanaka kuravira. Butternut Squash kuchengetwa kwenguva refu, pasina yaida zvikuru rakanatswa ezvinhu. Saka ndiro vakagadzirira kubva muchero uyu, unogona kuona patafura chero, kunyange coldest mwaka.

Nezvirongo Recipes

Chii kubika kubva butternut Squash? Kwakarungwa Anobika run rinonzi ndiro gumi. Porridge, muto, burgers, divi ndiro. Vazhinji nzira muchero stuffing. Pumpkin akawedzera kuti zvakabikwa zvinhu, sauces, mumakenduru.

Nokuti chero nguva, unogona kugadzira yomutambo zvokudya zvinogutsa. Vakashamiswa vaenzi vako kubatsira uye butternut Squash. Ndiro iyi chigadzirwa mugove. Somuenzaniso, akabika muchero yazara.

Recipe zvakabikwa butternut Squash nemiriwo uye minced nyama

Nokuti gadziriro unofanira muchero svikiro kadikidiki. The mazita zvinhu:

• Cheese - 30-50 magiramu;
• minced nyama (zvimwe nyama yenguruve, uye nyama) - 100-150 magiramu;
• mhiripiri - 30-50 magiramu;
• zucchini svikiro - 1 chikwata;
• Leeks - 30-50 magiramu;
• Garlic - 1-2 clove;
• mafuta (zvimwe omuorivhi) - 30-50 milliliters;
• dhiri - danda diki;
• thyme - 3 d;
• munyu, mhiripiri, tsvuku, nhema kuravidza.

Pfungwa kubika

Kana akare-mhanya muchoto, zviri nani kuti anodziya. The zvaida tembiricha kuti 170 inegumi.

Danho rokutanga kugadzirira nhanga. Kuti aite izvi, zvidimure lengthwise. Muscat ane peya serin'i paburi kumusoro, uko mbeu dziri. Vanofanira kubviswa pamwe unobva fibers. Somugumisiro, zvinofanira kuva zvakafanana. zvikepe zviviri.

Danho rinotevera - processing nhanga pulp. Kushandiswa pose notches pajira riya. The cheka havafaniri kukuvadza svuura, asi vanoita kunge zvakadzama zvakakwana.

A vanofanira nokuti dhishi ichi ndicho marinade. Inoitwa thyme yakaomeswa, gariki, mhiripiri tsvuku, nhema, mafuta omuorivhi. Sangana zvinhu zvose mundiro. Garlic pre-comminuted, angabatwa vakayambuka masher uye grater. The zvichiguma vakawanda chamboko zvakanaka chivhariso, whisk kana yemagetsi chisanganiso.

Culinary mumakwenzi kana peni marinade rinoshandisirwa muchindwi dissected pamusoro. Chakwata sezvikamu vanofanira kupa zvishoma amirisane kuzvizadza leaked kuna notches, soaking pulp.

Nhanga workpiece zvakaipa marinade zvinofanira kuiswa tireyi, mudungwe pamwe dehwe kana rinokosha mugaba aine nokupisa nemishonga penyika. Sezvikamu vakaremerwa kupinda rinopisa muchoto. kugocha nguva 1.5 2 kwemaawa, zvichienderana ukuru blanks.

Nepo zviri nhanga muchoto, vachigadzira huru nezvirongo refueling. Sweet mhiripiri racherwa cubes urongwa duku. Saizvozvowo kupatsanurwa zucchini. Kana ari muduku uye dzakaonda ganda, zvino geza hazvisi zvakakodzera. More chibereko vakasimba vanofanira kuva akasununguka kubva ganda, kuchenesa mbeu. Cheese Curd unotemwa kupinda cubes kusachinja-chinja. A zvishoma kunonoka pamusoro kushongedzwa. The chikuru Chikamu - iri stuffing. Leeks vakatema zvindori avhareji ukobvu.

In minced nyama wedzera inonhuhwira, munyu, zvose hwakakanyiwa kwazvo. Nokuti mukaguta anogona kushandisa yakabikwa mupunga.

Pan ari neshungu pamusoro moto. In miriwo mafuta zvakakanyiwa namafuta miriwo zvekupfakira chikamu kusvikira nehanyanisi kuwana yendarama Hue, ipapo wedzera zvimwe munyu. Pashure kuti akanyudzwa stuffing. Zvazvinosarira panguva svikiro kupisa kusvikira nounyoro. Cheese inowedzerwa stuffing. Mhirizhonga iri vazhinji moto anofanira kuva pamberi payo ikanyauka.

Butternut Squash ndiro kusiyaniswa rinokosha kukwana. Hafu-kubikwa, bvisa kubva muchoto, uyewo kupa muto, chiri nani kwete kudurura kubva pazvikamu. Zvadaro, pulp achava kunyange atapire, kupfuma.

The zvekupfakira rakagadzirwa pamigumo yamativi pamwe yemasiraidhi. Uye sezvikamu dzokera muchoto. The dzokugara Nguva maminitsi 10-15. Zvadaro zvakare billet kudzura, vari pamusoro pegomo zvakasara chizi. The wokupedzisira Danho - maminitsi 7-10 kuti kubikira (itye yacho chizi).

Agadzirira sezvikamu vakasasa nemishonga yemakwenzi uye vakashumira mundiro huru. Baked nhanga vachava dyira hwoumambo kushongedzwa patafura! Unotarisira Appetizing, kunaka - manune chaizvo. Chinhu chikuru ndechekuti zvinogutsa.

Gourmets Munoziva soups zhinji vanogona shongedza zvavo pamberi butternut Squash. Recipes vari kuvandudza anenge mazuva ose, mumwe Chef kunounza chinhu chakasiyana. Mumwe mukuru kukurukurwa mberi.

Recipe muto butternut Squash

Nguva gadziriro wokutanga Orange dhishi chete zvinotora inenge awa. Ingredients por imwe nhanga pakati kana 4 migove:

• Chicken muto - nehafu-fő;
• celery - 1 gunde;
• Makarotsi - 1 yori;
• matapiri - 2 zvidimbu;
• hanyanisi - 1 chidimbu;
• zvinonhuwira uye munyu vari kuwedzera kuravidza.

Cooking

Pumpkin akachena kubva ganda uye mbeu. Zvadaro racherwa cubes kuti unosvikirwa saizi. Saizvozvowo kubata matapiri. Celery, makarotsi nehanyanisi kuchekwachekwa.

Kuti agadzirire mumuto zvinoda munhu saucepan guru. Right naye yakarukutika ruomba. Kukotsira wakatemerwa hanyanisi, celery, twakadai furaya, achiwedzera diced matapiri uye nhanga. Tomim kwemaminitsi mashanu asati chiedza yendarama mashava.

Dururirai muto, kuti mvura anofukidza zvachose muriwo vakawanda. Kamwe muto pamota, kuti moto duku uye pabutiro muhari. Kubika nokuti 35-40 kwemaminitsi.

Soup zvichitonhorera zvishoma. Dururirai kuva blender uye milled kusvikira homogeneous puree. Zvakare kudira kuva saucepan, ugodira vakasara muto, akaisa moto kwemaminitsi mashoma. Kuzvirunga nomunyu, nezvinonhuwira. Shumirai pamwe hanyanisi.

Kana tikaramba pfungwa zvakanakira, asi anyanye kusimbisa zvakabikwa chiremera, unofanira kuteerera zvokuseredzera dzinoshandisa butternut nhanga. Recipes puree, mondo, makeke, kunyange kubva Orange nerunako zvinofanira kuchengetwa culinary notibhuku hositesi ose.

Nhanga puree dhizeti pamwe akawoma

Kubva chidiki butternut Squash unogona kugadzira dhizeti ichi huwandu matanhatu. Ingredients dzinobva rimwe:

• ruomba - 1 spoon;
• shuga - 1 tsp;
• munyu - ¼ yetea;
• ruomba - 1 spoon;
• akaomeswa, nzungu kuravidza.

Sei kubika?

Nhanga chakabikwa muchoto. The pulp rakagadzirwa mundiro. Pane blender hwakakanyiwa shuga, ruomba, ruomba uye munyu. The zvichiguma puree iri kunyenga anoumba, achiwedzera akaomeswa uye nzungu.

mhedziso

Zvino munoziva kuti butternut nhanga, Kubika chigadzirwa ichi, isu ndakuudzai. Tinovimba kuti hwauinawo inonaka uye noutano midziyo iyi. Orange mudhu iwe!